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Old 03-26-2014, 04:55 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 17,208
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What's on your menu?

Good morning!!

bpc and 1 coffee/hwc
veggie salad with 1 ounce cheese, smoked salmon and a small avocado and dressed in homemade dill dressing
ham and shirataki noodles in cheese sauce
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Old 03-26-2014, 06:08 AM   #2
Blabbermouth!!!
 
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Join Date: Nov 2002
Location: Germany
Posts: 7,245
Gallery: Mimosa23
Stats: 227.2/185.5/160
WOE: Keto
Hi!

B: 2 eggs, 2 bacon, mayo
L: leftover bolognese over chopped celery
D: omelette with chives and bacon crumbles (fried in bacon drippings! YUM)
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Old 03-26-2014, 07:17 AM   #3
Junior LCF Member
 
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Join Date: Dec 2013
Posts: 18
Gallery: FreeFromFat
Stats: 241/228.8/150
WOE: <30 Carbs/day
Start Date: December 2013
B: coffee w/half and half; eggs scrambled w/cheese and salsa; pepperoni slices
L: HB eggs, 1 oz cheese, baby bell peppers
D: turkey burger w/salsa; green veggie

3 TBS coconut oil throughout the day.

Happy OP Day to all!

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Old 03-26-2014, 07:33 AM   #4
Senior LCF Member
 
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- 32 oz unsweetened hot tea, protein shake w/ almond milk and flax seed
L- AF/pumpkin "muffin" from scratch, and 2 T PB on 1/2 piece of a josephs lavash wrap
D- Garlic stir-fried veggies, and another 1/2 piece of a wrap w/ 2 T PB
Sn- Quest bar!
+ 64 oz plain water
I'll be running/walking 2.6 miles today and am also starting insanity today for 60 days!
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Old 03-26-2014, 07:55 AM   #5
Major LCF Poster!
 
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Join Date: Oct 2013
Posts: 1,024
Gallery: LowCarbedD
Stats: 169.2/135.4/149
WOE: Atkins
Start Date: restart 8/13
I came here for inspiration..I woke up not hungry at all....nothing even sounds interesting!...your menus will give me ideas!
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Old 03-26-2014, 10:03 AM   #6
Major LCF Poster!
 
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,354
Gallery: pandora174
Stats: 248/123-125/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Breakfast : 1 nuked Quest bar with a Starbucks coffee with hwc & a 100 calorie pack of edadame
Lunch : big tuna salad with romaine, half a cucumber, some cherry tomatoes, some sprouts, parmesan cheese & full fat Ceasar dressing
Snack : lc tortilla with brie cheese (if I'm hungry later on)
Dinner : cream cheese crock pot chicken and an apple

1 Coke Zero, lots of water
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Old 03-26-2014, 10:23 AM   #7
Senior LCF Member
 
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Join Date: Jun 2006
Location: Collinsville IL
Posts: 793
Gallery: afurrything
Stats: 240/177/135 5'3"
Start Date: October 2010
B-bacon, fried eggs, plain black coffee
L-6 naked chicken wings w/franks
D-I have some spinach that I need to use today so probably scrambled eggs w/spinach
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Old 03-26-2014, 10:43 AM   #8
Senior LCF Member
 
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Join Date: Mar 2008
Location: out west
Posts: 915
Gallery: tttmom
Stats: 167/140
B: coffee, bacon
L: spaghetti squash with meat sauce
D: citrus marinated grilled chicken breast, steamed broccoli with ghee and salt
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Old 03-26-2014, 01:23 PM   #9
Junior LCF Member
 
Join Date: Feb 2014
Location: Florida Panhandle
Posts: 35
Gallery: athomemomto6
Stats: 223/184/???
WOE: lowcarb
Start Date: This time March 2014
B: a little stir fry with broccoli, bean sprouts and steak
L: spaghetti squash with meat sauce
S: Not sure yet
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Old 03-26-2014, 02:39 PM   #10
Junior LCF Member
 
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Join Date: Feb 2014
Location: Southern California
Posts: 30
Gallery: ValentineC
Stats: 5'5" 215/207.8/160
WOE: Atkins
Start Date: January 2014
B: Scrambled eggs, turkey sausage

L: Mexican Chicken, salad, broccoli

D: Undecided...Chicken salad or turkey patty & veggies

Snack: Pork rinds, sf jello
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Old 03-26-2014, 03:42 PM   #11
Senior LCF Member
 
Join Date: Jun 2009
Location: Illinois
Posts: 219
Gallery: Miss Rae
Stats: Size-20/14/8
WOE: Modified Atkins
Start Date: Re-start April 2011
B-1 sausage patty, 1 egg scrambled
L-Green salad with ranch, gyros with no pita
D-Homemade vegetable soup
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Old 03-26-2014, 03:52 PM   #12
Senior LCF Member
 
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Join Date: Jan 2014
Location: Oklahoma
Posts: 173
Gallery: TowerOrchard
Stats: 222/182/155
WOE: Primal/Paleo
Start Date: January 7, 2014
B = coffee w/ HWC

L = had a luncheon at work - I ate a salad with grilled chicken (with the croutons picked off)

D = bacon & eggs
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Old 03-26-2014, 04:07 PM   #13
Senior LCF Member
 
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Join Date: Mar 2014
Location: Beachy
Posts: 894
Gallery: Partyof7
Stats: 41 pounds down (with LC IF), 102 more to lose.
Start Date: March 16th 2014 reset:12/1/14
B: 4 ounces of stew meat and 1 coffee with hwc and sf choc syrup
L: Two small ground 98% fat free turkey patties with swiss/pepperjack cheese on lettuce, with tomato, mayo & mustard, 1/2 avocado and 2 piece turkey bacon
D: Kale sauteed in olive oil and maybe an egg
OR alternate D: Small salad with olive oil /Fat bomb
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Old 03-26-2014, 05:26 PM   #14
Major LCF Poster!
 
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,478
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
B: coffee w/hwc, scrambled eggs, 1 slice bacon
S: more coffee w/ half n half
L: leftover wings and CarbMaster yogurt
S: 1 more wing
D: will make hamburgers
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Old 03-26-2014, 05:40 PM   #15
Senior LCF Member
 
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Join Date: Apr 2013
Location: Virginia
Posts: 800
Gallery: NewestAtkinsFan
Stats: ~350/292/2??
WOE: M&E/Atkins On-going Induction
Start Date: April 3, 2013
B: BPC (coffee, butter, hwc) with Truvia
L: Buffalo Chicken Dip and celery
S: one burger pattie with mayo
D: more Buffalo Chicken Dip with celery
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Old 03-26-2014, 08:14 PM   #16
Senior LCF Member
 
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Join Date: Jan 2008
Posts: 386
Gallery: DressageLover
Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
B: Sausage, 2 fried eggs
L: 2 angus burger patties
S: 1 hb egg, 1 buddig beef
D: burger patties, 2 fried eggs, salad
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Old 03-26-2014, 10:53 PM   #17
Senior LCF Member
 
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Join Date: Mar 2014
Location: Beachy
Posts: 894
Gallery: Partyof7
Stats: 41 pounds down (with LC IF), 102 more to lose.
Start Date: March 16th 2014 reset:12/1/14
ok D was 3 eggs, 1 piece of turk bacon. snack was a fat bomb and like 7 pieces of sf candy. I binged
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Old 03-27-2014, 10:02 AM   #18
Junior LCF Member
 
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Join Date: Feb 2014
Location: Southern California
Posts: 30
Gallery: ValentineC
Stats: 5'5" 215/207.8/160
WOE: Atkins
Start Date: January 2014
B: Mock french toast, turkey sausage

L: Turkey patty, coleslaw

D: Chicken enchilada, (chicken, sour cream, chili verde sauce & cheese over pork rinds), spinach

Snack: Pepperoni w/Sour cream & chive cream cheese
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