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Old 03-23-2014, 05:12 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,756
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SUNDAY! What's on your menu today?

Good morning!!

bpc and 1 coffee/hwc
tuna salad
Asian pork burger on an oopsie and topped with romain
afternoon gathering will include a few nuts, cheese and raw veg
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Old 03-23-2014, 06:04 AM   #2
Senior LCF Member
 
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Join Date: Jan 2014
Location: Oklahoma
Posts: 173
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Stats: 222/182/155
WOE: Primal/Paleo
Start Date: January 7, 2014
B = coffee w/ HWC

L = pork roast & roasted Brussels sprouts

D = chicken fajitas over sauteed broccoli slaw w/ guacamole & salsa
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Old 03-23-2014, 08:31 AM   #3
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,174
Gallery: pandora174
Stats: 248/125/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Saving my calories for early b-day dinner at an Argentinian steak house so
Breakfast : 1 nuked Quest bar with coffee
Lunch : apple with coffee
Dinner : lots and lots of meat

Coffee, Coke Zero, water
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Old 03-23-2014, 08:34 AM   #4
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,078
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Stats: 276/217/199
WOE: NK
Start Date: April 2012
Turkey bacon and eggs
Protein shake
Cheesy burger bake
Chocoperfection bar
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Old 03-23-2014, 08:55 AM   #5
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Join Date: Dec 2013
Location: Rural MN
Posts: 71
Gallery: gofigr
Stats: 233/197/160
WOE: <20 carb
Start Date: Summer 2013
B-coffee and a fat bomb

L-Home made chili

D-Elk steak, mushrooms, broccoli. The butter will dribble down my chin.
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Old 03-23-2014, 10:24 AM   #6
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Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 331
Gallery: Sunshine 57
Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
B coffee with cream and saccharin,1 serv. oatmeal
L. LC recipe with hamb,cabbage,taco sauce,onions,pepper,tomatoes.Lettuce salad w cheddar cheese,onions,pepper,celery,dressing made w sour cream,mayo added garlic salt+ sweetener.
I eat me biggest meal at lunch and small dinner.
D Strawberries,whipped cream Drink sf tea and gallon 1/2 water daily
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Old 03-23-2014, 12:26 PM   #7
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Join Date: Jun 2009
Location: Illinois
Posts: 218
Gallery: Miss Rae
Stats: Size-20/14/8
WOE: Modified Atkins
Start Date: Re-start April 2011
Breakfast-Low carb french toast, sugar free syrup, 2 sausage patties
Lunch-4 mushrooms, stuffed with cream cheese and sausage
Snack-1 Almond flour blueberry muffin, 1 string cheese, pepperoni
Dinner-Corned beef and cabbage
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Old 03-23-2014, 01:11 PM   #8
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,454
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Stats: 202/175/150 5'8" restart 10.01.12
1 small chunk of cheese, 2 coffee w/HWC

DAM bloody mary, DAM zurich burger minus bun and salad w/chile lime vinegrette (brunch at the DAM Brewery with my step sister and her family)

dinner will be spinach lasagna (substitute spinach for noodles)
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Old 03-23-2014, 04:19 PM   #9
Major LCF Poster!
 
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Join Date: Mar 2007
Location: Cincinnati, OH
Posts: 1,830
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Stats: 240/178.6/150, 5'6", 28
WOE: Atkins OWL
Start Date: 5/10/07 (generic LC/SB), 7/19/09 (Atkins)
B - two eggs, sausage patty and cheese "sandwich"
L - tuna with mayo and pickle relish, stick of pepper jack cheese
D - boneless chicken breast with SF bbq sauce, salad with tomatoes and Italian dressing, steamed broccoli with alfredo sauce
S - flaxseed banana muffin (I'm making banana and apple flaxseed muffins to take to the girls at work tomorrow )
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Old 03-23-2014, 05:01 PM   #10
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Join Date: Jan 2008
Posts: 375
Gallery: DressageLover
Stats: 222/168/150, 5'10"
WOE: VLC, A72
Start Date: 1/29/99
B: leftover ribs
L: leftover ribs
D: steak and a glass of red wine
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Old 03-23-2014, 08:57 PM   #11
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Join Date: Jan 2008
Posts: 375
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Stats: 222/168/150, 5'10"
WOE: VLC, A72
Start Date: 1/29/99
OMG, my friend brought over filet mignon and shrimp tonight.
I think I had a beef-gasm. It was SO GOOD!
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Old 03-23-2014, 11:21 PM   #12
Blabbermouth!!!
 
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 38,380
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Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I had a bacon, onion, and cheddar omelet for brunch, and these wings for dinner.




I baked them halfway, then coated them with a sauce of grated ginger, minced garlic, vinegar, soy sauce, SF maple syrup, SF raspberry syrup, jalape˝o powder, and sesame oil. Finished baking, coated them again, and broiled them for a few minutes.
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Old 03-24-2014, 03:54 AM   #13
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,756
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Those wings look fabulous Ntombi!!
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