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Old 03-22-2014, 06:16 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,363
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SATURDAY! What's on your menu today?

Good morning!!

bpc and 1 coffee/hwd
leftovers of zucchini, onion, garlic, pasta sauce, red bell pepper, mushrooms, parmesan, diced sausage and mozzarella with a sprinkle of crushed red chili peppers
braised veal ribs with a side of 'sticky rice' (shirataki)
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Old 03-22-2014, 09:01 AM   #2
Senior LCF Member
 
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Join Date: Jul 2013
Location: Eastern North Carolina
Posts: 245
Stats: 210/189/160
WOE: Atkins
Start Date: 7/23/13
Afternoon!

B- 2 egg omelet with 4 slices bacon and 2oz sharp cheddar
L - water!
D - grilled chicken over 1/2 cup romaine with Marie's Bleu Cheese dressing
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Old 03-22-2014, 10:25 AM   #3
Senior LCF Member
 
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Join Date: Jan 2014
Location: Oklahoma
Posts: 173
Gallery: TowerOrchard
Stats: 222/182/155
WOE: Primal/Paleo
Start Date: January 7, 2014
B = coffee w/ HWC

L = 2 brats

D = homemade egg drop soup ( I am getting addicted to this stuff!!!)
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Old 03-22-2014, 02:51 PM   #4
Major LCF Poster!
 
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,038
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Breakfast : 1 nuked Quest bar with coffee
Lunch : @ a local Botanical garden : 1 Cobb salad with full fat dressing (chicken, bacon, cucumber, tomato and lettuce), small serving of pickled cucumber, 2 bites of DS Hagan Daaz vanilla ice cream and 1 1/2 slices of gouda cheese
Dinner : 1 sirloin, home made parmesan crisps, small bowl of mixed berries with half a cup of 2 % cottage cheese

Water, 2 Diet sodas, coffee
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Old 03-22-2014, 03:06 PM   #5
Senior LCF Member
 
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Join Date: Apr 2013
Location: Virginia
Posts: 778
Gallery: NewestAtkinsFan
Stats: ~350/292/2??
WOE: M&E/Atkins On-going Induction
Start Date: April 3, 2013
Breakfast: 2 cups of BPC with Truvia and HWC
Lunch: Egg Fast (4-5 eggs)
Dinner: Egg Fast (4-5 eggs)
Snack/If hungry: Another cup of BPC with Truvia and HWC
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Old 03-22-2014, 03:45 PM   #6
Senior LCF Member
 
Join Date: Jun 2009
Location: Illinois
Posts: 218
Gallery: Miss Rae
Stats: Size-20/14/8
WOE: Modified Atkins
Start Date: Re-start April 2011
Breakfast-Ham and Cheese Omelette, 3 sausage links
Lunch-None, too full
Dinner-1 stuffed meatball, 1 Italian sausage baked with red sauce and mozzarella cheese, salad with blue cheese dressing
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Old 03-22-2014, 03:58 PM   #7
Senior LCF Member
 
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Join Date: Feb 2014
Location: Montreal
Posts: 218
Gallery: Willgirl
Stats: 330/263/195
WOE: LCHF
Start Date: January 2014
I am at a conference in Portland so I was panicky about food but so far it is going okay...i know there might be hidden carbs in some stuff but I think I am basically on track

B: Bacon and scrambled eggs (and a half of a low carb bagel)
L: Lamb burger with feta cheese no bun
D: Paleo bowl (thank you modern food place) with chicken and mixed veggies on kale.
S: more bacon?
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Old 03-22-2014, 04:26 PM   #8
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Depends...under the blistering sun w/humidity or in a snowdrift...depends on the season
Posts: 6,688
Gallery: Kim in MN
Stats: 301.2/270.8/175
WOE: Atkins
Start Date: 3/21/2014
Brunch: 3 eggs scrambled with cheese and Canadian bacon
Dinner: Marinated grilled sirloin, garlic mushrooms, salad w/ranch
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Old 03-22-2014, 05:12 PM   #9
Major LCF Poster!
 
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Join Date: Mar 2007
Location: Cincinnati, OH
Posts: 1,830
Gallery: thisisrightnow
Stats: 240/178.6/150, 5'6", 28
WOE: Atkins OWL
Start Date: 5/10/07 (generic LC/SB), 7/19/09 (Atkins)
B: One cup of coffee with HWC, splenda and pumpkin pie spice (the SF vanilla Torani was HORRIBLE!!)
S: mozzarella string cheese
L: Stuffed chicken breast with pepper jack cheese, raw broccoli with ranch
D: 2 hamburger patties with SF ketchup and mayo
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Old 03-22-2014, 06:05 PM   #10
Junior LCF Member
 
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Join Date: Mar 2014
Location: Michigan
Posts: 4
Gallery: beachdwellers
WOE: Atkins
Start Date: February 2014
Brunch - egg, meat, and cheese omelet
Dinner - sirloin steak, grilled zucchini, salad with blue cheese, walnuts, and homemade dressing.
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