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Old 03-20-2014, 09:42 AM   #1
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Join Date: Sep 2013
Posts: 65
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Six Months Into LC's

I've been watching carbs for the past 6.5 months. I did not do an induction and I don't follow either Atkins or South Beach. I do eat carbs but not those from the high glycemic index. I drink Silk milk, 2 carb per slice bread and eat a lot of either eggs or egg beaters. To date I've lost 42 pounds and have ate very well with the occasional chips and salsa at my fav Mexican place. I don't have a goal weight but I want to take off at least another 25 pounds which will put me under 200 pounds. I haven't been under two under pounds since the eight grade which was many years ago. I will continue to eat like I have been and when I am at a weight I feel good with just add things like fruit to go into maintenance. I've recently been walking one mile per day which hasn't made a big difference at the scales, however the dog loves it. I am looking for suggestions on conversion to maintenance and my weight loss in general, so please chime in.
Bill
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Old 03-20-2014, 09:52 AM   #2
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Join Date: Aug 2005
Location: Albany, NY
Posts: 5,115
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Stats: 220/178.2/135 (11-Sept)
WOE: Nutritional Ketosis (18 carb/70 protein/116 fat)
Start Date: Jan 2005/Jan 2011/Oct 2012/Jan 2014 - bah!!
Hi Bill - welcome. Looks like you're doing a great job and you have a good grasp of what you're doing. Your weight loss speaks for itself - about 7 pounds a month is great.

You might want to check out this sub-forum for Maintenance - I'm sure there's a lot of relevant information.

The Maintain Lane - Low Carb Friends
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Old 03-20-2014, 10:30 AM   #3
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Join Date: Mar 2014
Location: MA
Posts: 350
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WOE: LCRF, NK
Start Date: March 2014
That is a serious achievement! What a great story. Keep going and continued good luck!
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Old 03-20-2014, 10:37 AM   #4
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Join Date: Sep 2013
Location: Robles Junction/Three Points AZ
Posts: 409
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Stats: 432/227/200
WOE: Atkins Extended Induction
Start Date: August 27th 2013
awesome. wtg.
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Old 03-20-2014, 11:14 AM   #5
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Join Date: Jun 2002
Location: Boise
Posts: 5,395
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WOE: Atkins
Start Date: which time?
Love that you found what works for you! I think your plan to add some things back is good. Test them out and see how your body reacts. I would recommend checking out the maintenance thread too! Good job on the weight loss!!
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Old 03-20-2014, 04:34 PM   #6
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Join Date: Aug 2005
Location: Colorado's Playground
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Stats: 202/175/150 5'8" restart 10.01.12
Keep up the good work!
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Old 03-20-2014, 04:57 PM   #7
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Great job.
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Old 03-20-2014, 05:06 PM   #8
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Join Date: Sep 2006
Location: Sask. Canada
Posts: 1,253
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Stats: Start weight 280/208/180
WOE: Type 2 Diabetic on - LCHF
Start Date: Re Start Oct 19 2013
Good job
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Old 03-20-2014, 06:29 PM   #9
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Join Date: Mar 2014
Location: Seattle area
Posts: 180
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WOE: General low-carb, bit of a Ketogenic focus
Start Date: February 2014
I'd call that success!
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Old 03-21-2014, 11:24 AM   #10
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Join Date: Aug 2008
Location: DFW Texas
Posts: 1,639
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Stats: Well on my way to fantastic!!
WOE: Atkins Induction
Start Date: Every single day, day in day out
Great going!

Mindy
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