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Old 03-17-2014, 05:32 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,755
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What's on your menu?

Good morning!!

bpc and 1 coffee/hwc
bacon and egg
leftover roast chicken and mashed cauli
gluc pudding
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Old 03-17-2014, 05:52 AM   #2
Senior LCF Member
 
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Join Date: Feb 2014
Location: Montreal
Posts: 268
Gallery: Willgirl
Stats: 330/254/195
WOE: LCHF
Start Date: January 2014
B: BPC and small portion of ground pork in a sesame leaf
L: bunless hamburger
D: Pork and Kimchi
S: Korean seaweed and possibly some sugarfree jello, or more ground pork in sesame leaf if I get hungry
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Old 03-17-2014, 06:30 AM   #3
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,755
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Changed my first meal to avocado salad instead of bacon and egg.
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Old 03-17-2014, 06:56 AM   #4
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Join Date: Oct 2012
Location: Houston, TX
Posts: 466
Stats: 216/195/150?
WOE: Atkins - OWL
Pretty basic menu for me today:

B: 3 hard-boiled eggs
L: Grilled chicken salad w/ Ranch dressing
D: Probably leftover roasted chicken & asparagus

If I need to snack, it will either be mozzarella cheese slices or boiled shrimp
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Old 03-17-2014, 07:04 AM   #5
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Join Date: Feb 2014
Location: Washington State
Posts: 117
Gallery: e&m'smom
B: Scrambled eggs & Bacon
L: Grilled chicken and Broccoli with browned butter & Miztithra cheese (Just like the Spaghetti factory)
D: Bunless chicken burger with swiss
WATER
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Old 03-17-2014, 07:06 AM   #6
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Join Date: Jun 2006
Location: Collinsville IL
Posts: 793
Gallery: afurrything
Stats: 240/177/135 5'3"
Start Date: October 2010
B-bacon & fried eggs. Coffee.
L-naked wings w/Franks, blue cheese
D-corned beef and cabbage
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Old 03-17-2014, 07:09 AM   #7
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Join Date: Aug 2011
Location: NJ
Posts: 1,539
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
Didn't prepare well today

B-coffee w. half and half, splenda, Atkins meal bar

snack-2 string cheese

L-inside of a dunkin donuts sandwich? maybe

snack-yogurt

D-eggs and bacon?

water
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Old 03-17-2014, 07:36 AM   #8
Major LCF Poster!
 
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,173
Gallery: pandora174
Stats: 248/125/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Breakfast : cup of diced pineapple with flax/hemp/chia seeds sprinkled on top
Lunch : 1 serving of cubed steak with artichoke with 1 tbsp of salsa
Snack : 2 celery stacks with 2 oz of hummus
Dinner : either salmon/shrimp/zucchni noodle casserole or cream cheese chicken casserole with mushrroms and coleslaw & 2 fiber crackers with sf jam

1 Coke Zero, 1 coffee with hwc, water with lemon
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Old 03-17-2014, 07:47 AM   #9
Senior LCF Member
 
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Join Date: Nov 2011
Location: Atlanta, GA
Posts: 140
Gallery: Barbie83
Stats: 266/251.6/180
WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
Breakfast: deviled eggs, coffee with cream and benefiber

Lunch: Cheri's Creamy Southwestern Taco Soup

Dinner: tuna salad lettuce wraps

trying to get in 100 ounces of water today also
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Old 03-17-2014, 07:47 AM   #10
Blabbermouth!!!
 
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Join Date: Nov 2002
Location: Germany
Posts: 7,202
Gallery: Mimosa23
Stats: 227.2/185.5/160
WOE: Keto
Hi!

B: 2 eggs HB, mayo
L: avocado, sliced ham with rosemary crust, lettuce, vinaigrette
D: tuna, mayo, herbs, oopsie
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Old 03-17-2014, 10:53 AM   #11
Senior LCF Member
 
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Join Date: Jan 2014
Location: Oklahoma
Posts: 173
Gallery: TowerOrchard
Stats: 222/182/155
WOE: Primal/Paleo
Start Date: January 7, 2014
B = coffee w/ HWC

L = chicken fajitas over sauteed broccoli slaw, topped with salsa & guacamole

D = homemade egg drop soup
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Old 03-17-2014, 11:04 AM   #12
Major LCF Poster!
 
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
Having a REALLY hard time being accountable right now for a million different reasons. I have to get back to routine and prepping planning and posting.

B: coffee with hwc sweetn low, and have been skipping the CO until this morning.

L: big salad with ranch and a skewer of sirloin

D: I have chicken leg quarters marinating for the grill this evening, sliced tomatos and half an acorn squash with kerrygold

Lots of water

Happy St Patricks day y'all!
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Old 03-17-2014, 11:49 AM   #13
Major LCF Poster!
 
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,453
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
4 weeks till my 35th birthday-I've GOT to get it together this week.

B: 2 cups coffee 2/hwc, 2 slices of bacon
L: Atkins sausage primavera meal, CarbSmart banana cream yogurt
D: Going to grocery store-will be meat and asparagus I've been meaning to cook for several weeks.
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Old 03-17-2014, 12:16 PM   #14
Noah and Wyatt's Mommy
 
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Join Date: Jan 2004
Posts: 25,590
Gallery: Cryssi
Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
B/L: Salad (spring mix, grape tomatoes, cucumber, boiled egg, bacon, homemade ranch)
D: corned beef, cabbage
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Old 03-17-2014, 02:48 PM   #15
Senior LCF Member
 
Join Date: Mar 2014
Posts: 184
Gallery: Reddress
Stats: Start: 221 Goal: 175 Current:202
WOE: Atkins
Start Date: March 2014
Breakfast:
Coffee with half and half (out of hwc)
Omelette with 3 egg whites 1 yolk, 1/4 cup spinach, 1/4 cup mushrooms, cream, and cheese

Lunch:
Grilled chicken salad with ranch

Supper:
Cod Fillet and cauliflower mash w/butter

Snacks: Tea with HWC, probably some cheese and ham sausage
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Old 03-17-2014, 02:56 PM   #16
Senior LCF Member
 
Join Date: Jun 2009
Location: Illinois
Posts: 218
Gallery: Miss Rae
Stats: Size-20/14/8
WOE: Modified Atkins
Start Date: Re-start April 2011
B-Ham Patty with cheese, black coffee
L-Corned beef and cabbage
S-Atkins Bar, string cheese
D-Brat, all beef hot dog, romaine salad with cheddar cheese, cucumbers and ranch
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Old 03-17-2014, 10:26 PM   #17
Major LCF Poster!
 
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
Had to share.... Meal plans changed for tonight.... Stuffed quail with fried cabbage. Yum! I skipped the stuffing, and the quail was harvested here on my ranch last season!
Attached Images
File Type: jpg image.jpg (45.3 KB, 2 views)
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Old 03-18-2014, 12:40 AM   #18
Senior LCF Member
 
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Join Date: Jun 2013
Posts: 72
Gallery: BumbleStang
Stats: 239/203/165
WOE: Protein Power, switched to Atkins 1/1/14
Start Date: 6/14/13
B = 2 hb eggs + 3 sausage links + coffee with almond milk, sweet n low and Torani sugar-free salted caramel syrup

L= Costco frozen angus beef patty topped with cheddar + 3 jalapeno halves stuffed with a mixture of taco meat, shredded cheddar & cream cheese

D= corned beef + cabbage + 1 small turnip

Dessert = 2 strawberries dipped in sour cream mixed with Torani sugar-free chocolate syrup
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