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Old 03-07-2014, 05:22 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,673
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's FRIDAY! What's on your menu today?

Good morning!

bpc and 1 coffee/hwc
olives with 30g cheese
shirataki noodles in Alfredo sauce
gluc pudding
lindt 99%
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Old 03-07-2014, 08:11 AM   #2
Major LCF Poster!
 
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Morning!

B:
-2/3 Cup Macadamia Nuts
-1 Diet. Dr. Pepper
L:
-4 Oz. Grilled Chicken
-1 Cup of Brussel Sprouts W-Garlic EVOO & Bacon
-1 Diet Dr. Pepper
D:
-Salad of some sort

+64 Oz. Water
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Old 03-07-2014, 10:08 AM   #3
Senior LCF Member
 
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Join Date: Dec 2013
Location: St. Martinville, LA
Posts: 88
Gallery: Cajungirl200
Stats: 238/221/160
WOE: Low Carb
Start Date: 01/02/14
Hi guys!
On my last day of fat fasting. Here's today's menu:

B: coffee w/1 tbl hwc and 1 tbl coconut oil
L: boiled egg w/1 tbl mayo
S: 2 oz cream cheese
D: 2 eggs scrambled in 2 tbl butter
S: 14 slices pepperoni

Total Calories 1036
Total Cal from Fat 886
86% fat
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Old 03-07-2014, 10:17 AM   #4
Senior LCF Member
 
Join Date: Jan 2014
Posts: 89
Gallery: dunginhawk
B: Starbucks iced coffee, and add HWC and SF syrup at home
- GLCBC Sesame Bagel with cream cheese (mixed a tub of cream cheese with 10 TBL of low sugar strawberry jelly for a strawberry cream cheese)

L: Not entirely sure, but maybe a GLCBC bagel with pizza sauce, pepperoni and cheese.

Snack - maybe a bomb

Dinner - GLCBC toast and eggs maybe
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Old 03-07-2014, 10:53 AM   #5
Senior LCF Member
 
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Join Date: May 2013
Location: New Hampton, IA
Posts: 184
Gallery: jerickson
Stats: 195/185.6/125?
WOE: Atkins
Start Date: March 2, 2014
B-bacon
L- fried chicken liver, salad w/ranch
D-hamburger patties and broccoli
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Old 03-07-2014, 10:53 AM   #6
Senior LCF Member
 
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Join Date: Oct 2013
Posts: 875
Gallery: LowCarbedD
Stats: 169.2/139/149
WOE: Atkins
Start Date: restart 8/13
B: blueberry protein shake
L: chicken
D: chicken/gravy.....salad w/ranch
decaf
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Old 03-07-2014, 11:17 AM   #7
Junior LCF Member
 
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Join Date: Feb 2014
Location: Southern California
Posts: 30
Gallery: ValentineC
Stats: 5'5" 215/207.8/160
WOE: Atkins
Start Date: January 2014
B: Pumpkin pancake, chicken

L: Turkey patty, salad, spinach w/onions

D: Chicken Enchilada, coleslaw

S: SF Jello, salami, pork rinds

Other: Decaf coffee w/HWC & SF syrup, sparkling water
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Old 03-07-2014, 11:21 AM   #8
Senior LCF Member
 
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Join Date: Oct 2012
Location: Houston, TX
Posts: 459
Stats: 216/196/150?
WOE: Atkins - OWL
B: homemade shake made w/ cream cheese & HWC
L: 2 Arbys max-size roast beef sandwiches sans the buns
D: Not sure yet, but some sort of salad sounds good

64 oz. water
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Old 03-07-2014, 12:50 PM   #9
Senior LCF Member
 
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Join Date: Feb 2014
Location: Washington State
Posts: 113
Gallery: e&m'smom
B: Carbmaster Cinnamon roll yougurt (4carbs) - so yummy
L: saute of broccoli, mushrooms & Zucchini w/some leftover grilled chicken -homemade alfredo sauce and a sprinkling of asiago cheese. Only ate 1/2 because i had to get up and answer the door and the dog snuck in and ate the rest
D: some sort of salad
water only - gave up Diet Coke 2 months ago - the urges are still there, but have resisted!
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Old 03-07-2014, 01:39 PM   #10
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,962
Gallery: cfine
Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
Egg, cheese and turkey bacon on oopsie roll
Chicken with lettuce, avocado and sour cream
Tuna w/mayo
Beef jerky and string cheese
SF peanut butter cups
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Old 03-07-2014, 04:32 PM   #11
Major LCF Poster!
 
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,445
Gallery: snowdancer79
Stats: 202/178/150 5'8" restart 10.01.12
B: coffee w/ (most unfortunately) frozen HWC-fridge set too cold
Leftover parmesan chicken strips and a few spears of asparagus

L: 1 grilled chicken breast, antipasto salad w/pasta picked out, greek salad

D: Kids are having wiener wrap ups. Maybe I'll make a tuna hash.
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Old 03-07-2014, 07:05 PM   #12
Major LCF Poster!
 
Join Date: May 2003
Posts: 1,044
Gallery: ella5
B: water, chopped greens and bacon bits, fried in lard and 1/2 c BPtea
L: a bit of chicken/mayo, maybe 1/4 can
S: chopped greens and bacon bits, scrambled in lard with 2 eggs topped with TBSP mixed cheese, 1 c BP cocoa
water throughout the day.
Ella5
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Old 03-07-2014, 07:14 PM   #13
Senior LCF Member
 
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Join Date: Jul 2013
Location: Eastern North Carolina
Posts: 245
Stats: 210/189/160
WOE: Atkins
Start Date: 7/23/13
B- 3 egg omlette with 4 slices bacon and 3 oz cheddah'
L- skipped, not hungry
D- 2oz dill havarti, 2oz jarlsberg, 3 diet gingerale/vodka drinks

Too much cheese, but it's been a while since I've indulged :-) Was starving yesterday and ate to satiety...the WHOOSH fairy came to visit last night! 2lbs down overnight
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