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Old 03-03-2014, 03:49 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,780
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What's on your menu?

Good morning!!

bpc and 1 coffee
salmon salad, 1/2 avocado and 1 cow cheese
leftover crack slaw
99% lindt
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Old 03-03-2014, 04:25 AM   #2
Blabbermouth!!!
 
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Join Date: Nov 2002
Location: Germany
Posts: 7,202
Gallery: Mimosa23
Stats: 227.2/185.5/160
WOE: Keto
Morning! (well, afternoon here, LOL)

B: 2 eggs, 2 bacon
L: salad, roast beef, vinaigrette
D: chili con carne with shirataki rice
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Old 03-03-2014, 06:41 AM   #3
Major LCF Poster!
 
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,180
Gallery: pandora174
Stats: 248/125/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Breakfast : 1 banana, 2 egg omelet with 2 oz of guacamole
Lunch : cream cheese chicken/shrimp casserole + small spinach/cherry tomato salad with 1 tbsp full fat Marie's dressing
Snack : 2 oz of ground chicken + 30 calorie pack of sliced apples
Dinner : pork casserole or 6 oz ground chicken with mushrooms & spinach

1 coffee with HWC, 1 Coke Zero, water with lemon

30 minute exercise dvd
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Old 03-03-2014, 08:30 AM   #4
Major LCF Poster!
 
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-1 BPC (1 Tbsp. Coconut Oil, 1 Tbsp. SF Torani & 2 Tbsp. HWC)
-1/4 Cup Macadamia Nuts
L:
-6 Oz. Tuna W-2 Tbsp. Olive Oil Mayo, 2 Tsp. Mustard & 1 Tbsp. Relish
-1 Cup Shredded Romaine
-1 String Cheese
-1 Diet Coke
S:
-1/4 Cup Macadamia Nuts
D:
-6 Oz. Grilled Chicken Breast W-Garlic Olive Oil
-1 Cup Roasted Brussel Sprouts W-Bacon
-1 Diet Coke

~15g Net
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Old 03-03-2014, 08:43 AM   #5
Major LCF Poster!
 
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,468
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
Fat fast day (since the last time I tried it I failed miserably and went on a protein binge)

Over the course of the day:

coffee with 1/4 HWC
1/4 C whipped HWC mixed with 1 tbsp unsweet cocoa powder
1/4 C whipped HWC mixed with SF vanilla syrup and splenda
2 tbsp tuna mixed with 2 tbsp mayo
1/4 C macadamia nuts

I may switch one of these out with a BP coffee. Not sure yet
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Old 03-03-2014, 09:24 AM   #6
Senior LCF Member
 
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Join Date: May 2013
Location: New Hampton, IA
Posts: 185
Gallery: jerickson
Stats: 195/183/125?
WOE: Atkins 72
Start Date: Sept. 1, 2014 re-start
B-eggs and bacon
Snack Atkins bar
L-hamburger patties, lettuce salad w/ranch
Snack black Olives
D-chicken breast and broccoli
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Old 03-03-2014, 10:00 AM   #7
Senior LCF Member
 
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Join Date: Jan 2014
Location: Oklahoma
Posts: 173
Gallery: TowerOrchard
Stats: 222/182/155
WOE: Primal/Paleo
Start Date: January 7, 2014
B = coffee w/ HWC

L = 3 deviled eggs

D = beef roast & broccoli w/ hollandaise sauce
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Old 03-03-2014, 10:05 AM   #8
Major LCF Poster!
 
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Join Date: Oct 2010
Posts: 2,569
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: eggs and sausage, coffee with cream
L: Cheeseburger, green beans
D: Shrimp scampi, brussel sprouts
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Old 03-03-2014, 10:23 AM   #9
Junior LCF Member
 
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Join Date: Feb 2014
Location: Southern California
Posts: 30
Gallery: ValentineC
Stats: 5'5" 215/207.8/160
WOE: Atkins
Start Date: January 2014
B: Mock french toast, turkey patty, grape tomatoes

L: Pork rib w/honey mustard sauce, spinach & onions, coleslaw

D: Parmesan chicken & veggies

S: SF Jello, salt & vinegar pork rinds
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Old 03-03-2014, 10:25 AM   #10
Senior LCF Member
 
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Join Date: Feb 2014
Location: Oklahoma
Posts: 99
Gallery: JudyJo
Stats: 247/239/145
WOE: low carb all the way!
Start Date: January 15, 2014
I'm thinking about alternating weeks between: Week #1----low carb (under 20 for me) and Week #2---doing what Rachel Heller did (no breakfast or lunch and then the reward meal).

Sometimes it seems I do better when I don't eat (a semi- or mini-fast?) because as soon as I take a bite I just can't stop! Arrgghhh!

Has anyone tried this?
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Old 03-03-2014, 03:24 PM   #11
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,090
Gallery: cfine
Stats: 276/217/199
WOE: NK
Start Date: April 2012
Turkey bacon and eggs
Cheesy burger bake
Chicken with cheese and turkey bacon
One too many LC cookies :-)
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Old 03-03-2014, 04:51 PM   #12
Major LCF Poster!
 
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,275
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
B - 2 eggs with 1 oz. ham
L - 1 oz pork rinds
D - 6 slices of turkey bacon and swiss cheese in lettuce wraps
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Old 03-03-2014, 05:09 PM   #13
Senior LCF Member
 
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Join Date: Dec 2008
Location: Northwest
Posts: 331
Gallery: Cherry Blossom
Stats: 279/261/170 (5'11")
WOE: LC
Start Date: January 28, 2014. R1 1999 R2 2008
B: bacon and black olives
L: Artichoke cream soup
D: spinach stuffed chicken breast
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Old 03-03-2014, 06:04 PM   #14
Senior LCF Member
 
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Join Date: Jun 2006
Location: Collinsville IL
Posts: 793
Gallery: afurrything
Stats: 240/177/135 5'3"
Start Date: October 2010
B-Slept in because the kids were off today for Casimir Pulaski Day.
L-Salad w/chicken and blue cheese
D-egg salad sandwich on low carb bread
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Old 03-03-2014, 06:12 PM   #15
Senior LCF Member
 
Join Date: Nov 2007
Posts: 509
Gallery: RoseofSharon
Stats: 140/118/118
WOE: lc with my own tweaks
Start Date: summer 2006
Brunch: huge pile of greens (chard and kale) with a fried egg

Dinner: A huge plate of "spaghetti" made with french-cut green beans, more greens, served with marinara and a few meatballs, a little cheese on top.

snack if I want one: turkey rollups with a little laughing cow, some crudités with dip
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Old 03-03-2014, 08:47 PM   #16
Senior LCF Member
 
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Join Date: Jan 2008
Posts: 375
Gallery: DressageLover
Stats: 222/168/150, 5'10"
WOE: VLC, A72
Start Date: 1/29/99
B: 2 steakumms, 2 eggs
L: chicken, broccoli, cheese
D: 2 burger patties, salad
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Old 03-04-2014, 12:48 AM   #17
Senior LCF Member
 
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Join Date: Jun 2013
Posts: 72
Gallery: BumbleStang
Stats: 239/203/165
WOE: Protein Power, switched to Atkins 1/1/14
Start Date: 6/14/13
Breakfast was 2 deviled eggs and 3 maple sausage links, coffee with unsweetened almond milk & a 1/2 capful of Torani chocolate sugar-free syrup + 1/2 capful of Torani peppermint sugar-free syrup

Lunch was El Pollo Loco - breast & wing meal with sides of steamed broccoli and small loco salad with no tortilla strips & creamy cilantro dressing

Dinner was a NY Steak and 6 asparagus spears pan-fried in bacon grease and topped with a sprinkle of parmesan cheese and a tsp of Bob's Big Boy bleu cheese dressing

Dessert was 3 strawberries dipped in a mixture of 1 tbs. sour cream & 1 capful of Torani chocolate sugar-free syrup

Last edited by BumbleStang; 03-04-2014 at 12:49 AM..
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