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-   -   It's MONDAY! What's on your menu? (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/824749-its-monday-whats-your-menu.html)

clackley 03-03-2014 04:49 AM

It's MONDAY! What's on your menu?
Good morning!! :hiya:

bpc and 1 coffee
salmon salad, 1/2 avocado and 1 cow cheese
leftover crack slaw
99% lindt

Mimosa23 03-03-2014 05:25 AM

Morning! (well, afternoon here, LOL)

B: 2 eggs, 2 bacon
L: salad, roast beef, vinaigrette
D: chili con carne with shirataki rice

pandora174 03-03-2014 07:41 AM

Breakfast : 1 banana, 2 egg omelet with 2 oz of guacamole
Lunch : cream cheese chicken/shrimp casserole + small spinach/cherry tomato salad with 1 tbsp full fat Marie's dressing
Snack : 2 oz of ground chicken + 30 calorie pack of sliced apples
Dinner : pork casserole or 6 oz ground chicken with mushrooms & spinach

1 coffee with HWC, 1 Coke Zero, water with lemon

30 minute exercise dvd

Mad4Chillas 03-03-2014 09:30 AM

-1 BPC (1 Tbsp. Coconut Oil, 1 Tbsp. SF Torani & 2 Tbsp. HWC)
-1/4 Cup Macadamia Nuts
-6 Oz. Tuna W-2 Tbsp. Olive Oil Mayo, 2 Tsp. Mustard & 1 Tbsp. Relish
-1 Cup Shredded Romaine
-1 String Cheese
-1 Diet Coke
-1/4 Cup Macadamia Nuts
-6 Oz. Grilled Chicken Breast W-Garlic Olive Oil
-1 Cup Roasted Brussel Sprouts W-Bacon
-1 Diet Coke

~15g Net

Demonica 03-03-2014 09:43 AM

Fat fast day (since the last time I tried it I failed miserably and went on a protein binge:annoyed:)

Over the course of the day:

coffee with 1/4 HWC
1/4 C whipped HWC mixed with 1 tbsp unsweet cocoa powder
1/4 C whipped HWC mixed with SF vanilla syrup and splenda
2 tbsp tuna mixed with 2 tbsp mayo
1/4 C macadamia nuts

I may switch one of these out with a BP coffee. Not sure yet

jerickson 03-03-2014 10:24 AM

B-eggs and bacon
Snack Atkins bar
L-hamburger patties, lettuce salad w/ranch
Snack black Olives
D-chicken breast and broccoli

TowerOrchard 03-03-2014 11:00 AM

B = coffee w/ HWC

L = 3 deviled eggs

D = beef roast & broccoli w/ hollandaise sauce

Aomiel 03-03-2014 11:05 AM

B: eggs and sausage, coffee with cream
L: Cheeseburger, green beans
D: Shrimp scampi, brussel sprouts

ValentineC 03-03-2014 11:23 AM

B: Mock french toast, turkey patty, grape tomatoes

L: Pork rib w/honey mustard sauce, spinach & onions, coleslaw

D: Parmesan chicken & veggies

S: SF Jello, salt & vinegar pork rinds

JudyJo 03-03-2014 11:25 AM

I'm thinking about alternating weeks between: Week #1----low carb (under 20 for me) and Week #2---doing what Rachel Heller did (no breakfast or lunch and then the reward meal).

Sometimes it seems I do better when I don't eat (a semi- or mini-fast?) because as soon as I take a bite I just can't stop! Arrgghhh!

Has anyone tried this?

cfine 03-03-2014 04:24 PM

Turkey bacon and eggs
Cheesy burger bake
Chicken with cheese and turkey bacon
One too many LC cookies :-)

mcchimento 03-03-2014 05:51 PM

B - 2 eggs with 1 oz. ham
L - 1 oz pork rinds
D - 6 slices of turkey bacon and swiss cheese in lettuce wraps

Cherry Blossom 03-03-2014 06:09 PM

B: bacon and black olives
L: Artichoke cream soup
D: spinach stuffed chicken breast

afurrything 03-03-2014 07:04 PM

B-Slept in because the kids were off today for Casimir Pulaski Day.
L-Salad w/chicken and blue cheese
D-egg salad sandwich on low carb bread

RoseofSharon 03-03-2014 07:12 PM

Brunch: huge pile of greens (chard and kale) with a fried egg

Dinner: A huge plate of "spaghetti" made with french-cut green beans, more greens, served with marinara and a few meatballs, a little cheese on top.

snack if I want one: turkey rollups with a little laughing cow, some crudités with dip

DressageLover 03-03-2014 09:47 PM

B: 2 steakumms, 2 eggs
L: chicken, broccoli, cheese
D: 2 burger patties, salad

BumbleStang 03-04-2014 01:48 AM

Breakfast was 2 deviled eggs and 3 maple sausage links, coffee with unsweetened almond milk & a 1/2 capful of Torani chocolate sugar-free syrup + 1/2 capful of Torani peppermint sugar-free syrup

Lunch was El Pollo Loco - breast & wing meal with sides of steamed broccoli and small loco salad with no tortilla strips & creamy cilantro dressing

Dinner was a NY Steak and 6 asparagus spears pan-fried in bacon grease and topped with a sprinkle of parmesan cheese and a tsp of Bob's Big Boy bleu cheese dressing

Dessert was 3 strawberries dipped in a mixture of 1 tbs. sour cream & 1 capful of Torani chocolate sugar-free syrup

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