|02-09-2014, 08:02 AM||#1|
Very Gabby LCF Member!!!
Join Date: Apr 2012
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
It's Sunday, What Are You Eating?
Two deviled eggs w/homemade mayo
Two ounces macadamia nuts
BPC x 2
Doing a fat fast for a couple of days if I can survive it.
|02-09-2014, 09:13 AM||#2|
Senior LCF Member
Join Date: May 2003
Last night, after a good day, I had a chicken pot pie/extra veggies--about 40 carbs.
Breakfast today was a cup of chicken broth, BPCocoa, and a hamburger with mayo.
S: peanut butter/butter
Lunch, avacado with mayo, maybe onion bits.
Snack: bacon bits
Supper, Hamburger with spaghetti squash and butter
|02-09-2014, 09:49 AM||#3|
Major LCF Poster!
Join Date: Feb 2012
Location: Homestead, FL
WOE: hHCG, Currently Maintenance 5:2
Start Date: January 2012
Breakfast : 5 pieces of bacon, 2 egg omelet with a tbsp of shredded Asiago cheese with 1 oz guacamole
Lunch : shredded pork. I discovered cheese crisps and they are so yummy. So I had a batch of Parmesan cheese crisps ( a little go a long way) with 2 tbsp of spinach dip made with GY (2 carbs per 2 tbsp)
Dinner : more shredded pork and a bowl of mixed berries with whipped cream
Coffee with hwc, 1 Coke Zero and lots of seltzer water
|02-09-2014, 10:10 AM||#4|
Junior LCF Member
Join Date: Jul 2012
Location: East Coast, USA
WOE: High Protein/Low Carb
Start Date: Jan. 15th 2014 *** 2nd time will be the charm!
Sunday Brunch: BLT (bacon & tomatoes in lettuce w/mayo) & deviled eggs
S: Greek yogurt with sliced strawberries & blueberries on top
D: Chili w/shredded cheese & lettuce, black olives, tomatoes and sour cream! YUM
****water & iced tea w/sweetener!
Last edited by Florence2012; 02-09-2014 at 10:12 AM..
|02-09-2014, 10:58 AM||#5|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
bpc and 1 coffee/hwc
Paleo muffin with cheese, bacon and egg
salmon tango with dill sauce and a side of shirataki noodles in peanut sauce
|02-09-2014, 11:32 AM||#6|
Join Date: Apr 2007
Location: Red Sox Nation
Stats: 208/Jan 14/183/110
Start Date: February 9, 2014
|02-09-2014, 12:44 PM||#7|
Senior LCF Member
Join Date: Mar 2013
Location: Pittsburgh, PA
WOE: 80% fat
B - 2 coffee, 2 tbs cream, 2 tbs coconut oil
L - 4 oz garlic, lemon, butter and parsley shrimp, .5 cup zucchini shreds
D - 4 oz chicken, .5 tbs butter, 5 spears asparagus, 1 protein bread
S - 2 fudge cookies (Maria), 3 tbs chunk blue cheese dressing, 2 oz yellow pepers
Calories - 1309, Fat - 112, Carbs - 16, Protein - 64, Fiber - 2