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Old 02-09-2014, 08:02 AM   #1
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,149
Gallery: cfine
Stats: 276/216/199
Start Date: April 2012
It's Sunday, What Are You Eating?

Two deviled eggs w/homemade mayo
Two ounces macadamia nuts
BPC x 2
SF chocolate

Doing a fat fast for a couple of days if I can survive it.
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Old 02-09-2014, 09:13 AM   #2
Major LCF Poster!
Join Date: May 2003
Posts: 1,066
Gallery: ella5
Last night, after a good day, I had a chicken pot pie/extra veggies--about 40 carbs.
Breakfast today was a cup of chicken broth, BPCocoa, and a hamburger with mayo.
S: peanut butter/butter
Lunch, avacado with mayo, maybe onion bits.
Snack: bacon bits
Supper, Hamburger with spaghetti squash and butter
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Old 02-09-2014, 09:49 AM   #3
Major LCF Poster!
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,201
Gallery: pandora174
Stats: 248/125/125
Start Date: January 2012
Breakfast : 5 pieces of bacon, 2 egg omelet with a tbsp of shredded Asiago cheese with 1 oz guacamole
Lunch : shredded pork. I discovered cheese crisps and they are so yummy. So I had a batch of Parmesan cheese crisps ( a little go a long way) with 2 tbsp of spinach dip made with GY (2 carbs per 2 tbsp)
Dinner : more shredded pork and a bowl of mixed berries with whipped cream

Coffee with hwc, 1 Coke Zero and lots of seltzer water
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Old 02-09-2014, 10:10 AM   #4
Junior LCF Member
Join Date: Jul 2012
Location: East Coast, USA
Posts: 39
Gallery: Florence2012
Stats: 169/159/140
WOE: High Protein/Low Carb
Start Date: Jan. 15th 2014 *** 2nd time will be the charm!
Sunday Brunch: BLT (bacon & tomatoes in lettuce w/mayo) & deviled eggs
S: Greek yogurt with sliced strawberries & blueberries on top
D: Chili w/shredded cheese & lettuce, black olives, tomatoes and sour cream! YUM

****water & iced tea w/sweetener!

Last edited by Florence2012; 02-09-2014 at 10:12 AM..
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Old 02-09-2014, 10:58 AM   #5
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 16,864
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good afternoon!

bpc and 1 coffee/hwc
Paleo muffin with cheese, bacon and egg
salmon tango with dill sauce and a side of shirataki noodles in peanut sauce
99% Lindt
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Old 02-09-2014, 11:32 AM   #6
Big Yapper!!!!
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Join Date: Apr 2007
Location: Red Sox Nation
Posts: 9,220
Gallery: Livywilltim-mom
Stats: 208/Jan 14/183/110
Start Date: February 9, 2014

Scrambled egg with cream cheese
1 coffee hwc and Splenda
2t Braggs acv


Roasted asparagus with evoo and seasonings


Nuts or whipped cream w/ Splenda
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Old 02-09-2014, 12:44 PM   #7
Senior LCF Member
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Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 394
Gallery: tinamanni
Stats: 250/192/150
WOE: 80% fat
B - 2 coffee, 2 tbs cream, 2 tbs coconut oil
L - 4 oz garlic, lemon, butter and parsley shrimp, .5 cup zucchini shreds
D - 4 oz chicken, .5 tbs butter, 5 spears asparagus, 1 protein bread
S - 2 fudge cookies (Maria), 3 tbs chunk blue cheese dressing, 2 oz yellow pepers

Calories - 1309, Fat - 112, Carbs - 16, Protein - 64, Fiber - 2
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Old 02-09-2014, 12:53 PM   #8
Senior LCF Member
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Join Date: Jan 2014
Location: nova scotia
Posts: 492
Gallery: where's_kyla?
Stats: 208/not sure, think im down about 20/175 - 5'10"
WOE: atkins
Start Date: Jan. 11, 2014
tofu-roni and cheese out of my gourmet low carb cookbook!!
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