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Old 01-24-2014, 06:31 AM   #1
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Join Date: Jan 2014
Location: Athens
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So should I be eating this or not?:/

I just bought this 99% bio chocolate but I'm kinda confused!

Nutrition Facts per 100g:
~Energy:573kcal
~Fat:53,0g
of which sat:32,8g
~Carbs:6,0g
of which sugar:1,0g
~Fibre:14,0g
~Protein:11,0g
~Salt:0,04g

Ingredients:cocoa mass, cocoa butter, raw cane sugar.

So is this like 6g-11g so 0 net carbs?It seems too good to be true!lso is that 1 gramm of cane sugar so bad for keto?Should I eat that or I will be kicked out of ketosis?:/
helpp ;o <3
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Old 01-24-2014, 06:33 AM   #2
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Location: S.E. Texas Gulf Coast
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The fiber/carb has already been deducted, so it's 6g carbs that you would "net" count.

Since there can be no -carbs, if a label shows more fiber than carbs, the fiber has already been deducted
Many labels from outside the USA do that.
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Old 01-24-2014, 08:37 AM   #3
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
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^^What Dottie said. It is the practice in Europe to remove the fiber from the overall carb count. Canada does not do this but sometimes, I can come across a label from Europe that has done this and a Canadian label is not in place. Tricky!
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