|01-24-2014, 06:31 AM||#1|
Junior LCF Member
Join Date: Jan 2014
WOE: Keto <3
Start Date: August 2013
So should I be eating this or not?:/
I just bought this 99% bio chocolate but I'm kinda confused!
Nutrition Facts per 100g:
of which sat:32,8g
of which sugar:1,0g
Ingredients:cocoa mass, cocoa butter, raw cane sugar.
So is this like 6g-11g so 0 net carbs?It seems too good to be true!lso is that 1 gramm of cane sugar so bad for keto?Should I eat that or I will be kicked out of ketosis?:/
helpp ;o <3
|01-24-2014, 06:33 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
The fiber/carb has already been deducted, so it's 6g carbs that you would "net" count.
Since there can be no -carbs, if a label shows more fiber than carbs, the fiber has already been deducted
Many labels from outside the USA do that.
|01-24-2014, 08:37 AM||#3|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
^^What Dottie said. It is the practice in Europe to remove the fiber from the overall carb count. Canada does not do this but sometimes, I can come across a label from Europe that has done this and a Canadian label is not in place. Tricky!