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Old 01-23-2014, 02:51 AM   #1
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,264
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Stats: 266/266/168, 5'9", 27
WOE: Atkins
Start Date: 19th May 2015
It's THURSDAY! What Are You Eating Today?

Brekky: Wasn't feeling BPC today so just a large coffee with Splenda and double cream.

Lunch: Italian chicken salad from Pret a Manger - lettuce, cucumber, tomato, black olives, roasted red pepper, pano gradano, chicken, pistachios and mayo. I may pick up a 40g snack pack of mixed walnuts, almonds, hazelnuts and cashews and a Diet Coke as well.

Dinner: Two burgers from BK with lots of cheese, bacon and LC ketchup.

Snacks if needed: Cheesestring, chocolate hazelnut Atkins day break bar.

Plus lots of water, a Berocca and green tea.

Feel a bit haphazard and unorganised at the moment - hence buying lunch and dinner rather than making it. Ordered food shopping online which is being delivered this evening so should be back to organised normality soon! Just so busy at the moment with work, degree, little man being unwell and still trying to fit the gym and housework in!!
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Old 01-23-2014, 03:39 AM   #2
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Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 394
Gallery: tinamanni
Stats: 250/192/150
WOE: 80% fat
B - coffee with 1 tbs cream, 2 eggs, 1 tbs mayo
L - 2 oz ground beef, .5 avocado, 2 tbs sour cream
D - 2 c Chicken bacon chowder, 1 oopsie grilled cheese (1 oopsie, 1 oz cheese)
S - Coffee with 1 tbs cream

Calories - 1398, Fat - 114, Carbs - 16, Protein - 65, Fiber - 7
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Old 01-23-2014, 03:40 AM   #3
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Join Date: Nov 2002
Location: Germany
Posts: 7,242
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Stats: 227.2/185.5/160
WOE: Keto
B and L: BPC
D: rotisserie chicken, avocado, bacon mayonnaise
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Old 01-23-2014, 05:56 AM   #4
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Join Date: Jun 2010
Location: Memphis, TN
Posts: 93
Gallery: TheWindCriesMary
Stats: 230/218/160
WOE: Low carb vegetarian
Start Date: January 1, 2014
B: BPC
L: BPC
D: Cauliflower pizza
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Old 01-23-2014, 06:02 AM   #5
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Join Date: Sep 2012
Location: Ohio
Posts: 1,158
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Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
B: decaf coffee w/2 T HWC, 2 breakfast sausage patties w/ 1 sl cheese
L: burger w/ cheese, sour cream
D: 2 eggs OM, sausage burger w/ cheese

8+ oz water
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Old 01-23-2014, 06:07 AM   #6
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Join Date: Jul 2009
Location: Ohio
Posts: 48
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Stats: 241.6 - 225.6 - 120
B: bpc
L: tuna salad, cheese, pickle
D: vegetable beef soup
S: cottage cheese, sunflower seeds, or veggies w/hummus
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Old 01-23-2014, 06:45 AM   #7
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Join Date: Jan 2014
Location: Bucks UK
Posts: 122
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Stats: 200/196/130ish
WOE: Paleo-ish
Start Date: Many moons ago.........
B. Tea with double cream.
L. As above.
D. Turkey stir fry cooked in Coconut oil and Evoo.
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Old 01-23-2014, 06:58 AM   #8
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Join Date: Aug 2008
Location: Minnesota
Posts: 760
Gallery: ElizabethLC
Stats: 218.5/147/150s
Start Date: July 2008
Breakfast: bulletproof coffee
Lunch: scramble with eggs, sausage, 1serving mixed veg. Supplements: fish oil, D3, probiotic.
Dinner: rye crisp with melted cheese on top. Dark choc. Tea with magnesium.

Other drinks: water, sparkling water

Exercise: 10000 steps
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Old 01-23-2014, 07:11 AM   #9
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Join Date: Dec 2013
Location: St. Martinville, LA
Posts: 88
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Stats: 238/221/160
WOE: Low Carb
Start Date: 01/02/14
Hi ya'll!

B: Scrambled eggs in butter and coffee w/coconut oil and hwc
L: Naked chicken strips
D: Baked turkey wings and Just Like Stuff Potato Casserole (LindaSue)
S: Beef jerky or sunflower seeds
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Old 01-23-2014, 07:47 AM   #10
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Location: Ontario
Posts: 17,051
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Morning!

bpc and tea with hwc
cabbage and bacon fry
salmon tango, dill sauce and zucchini noodles
99% Lindt if needed
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Old 01-23-2014, 07:48 AM   #11
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Location: Germany
Posts: 7,242
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Stats: 227.2/185.5/160
WOE: Keto
Cathy, salmon tango? Do tell me more...
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Old 01-23-2014, 09:51 AM   #12
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Join Date: Sep 2008
Location: Ohio
Posts: 432
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Stats: (229) 181/168.5/140 5'4"
WOE: NK
Start Date: yep
Hi everyone!

B: sausage patty with melted cheese and egg over easy.

L: scoop of homemade chicken salad w/a green salad with cheddar, ranch and a few cherry tomatoes

S: 1oz kerrygold gouda or a carbmaster yogurt

D: who knows - we're in the middle of moving and the buyers have the walk through tonight for tomorrow's closing. Something on plan though!
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Old 01-23-2014, 10:43 AM   #13
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Join Date: Aug 2006
Location: Tx
Posts: 9,489
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Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low
L-BPC 1/1tbsp butter, 1/2 tbsp CO, 1tbsp HWC, brown sugar cinnamon SF Torani
S-tuna w/mayo if needed
D-Turkey Enchilada Egg Bake
S-coffee w/hwc, maybe a few sunflower seeds if truly needed
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Old 01-23-2014, 11:16 AM   #14
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,690
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Weird day made a protein shake in the morning but only drank about an ounce.

B:
-1 Oz. Protein Shake?
-22 Oz. Water
L (was starving!):
-1 Bowl Broccoli Cauliflower Soup
-1 Piece of Ham & Spinach Quiche
-1 Sugar Free Jello
-1 Diet Cherry Pepsi
S(If needed)
-1/4 Cup Sea Salt Almonds
-22 oz. Crystal Light
D (Going to Buffalo Wild Wings):
-6 Traditional Wings W-Dry Rub & Blue Cheese Dressing
-1 Serving Celery Sticks
-20 oz. Diet Coke

~14g Net Carbs
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Old 01-23-2014, 12:48 PM   #15
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,255
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-eggs and turkey bacon
L-cheese off the top a slice of pizza at Costco(a favorite treat)
D-broccoli cheese soup
S-macadamia nuts, SF chocolate
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Old 01-23-2014, 01:11 PM   #16
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Join Date: Mar 2000
Location: Ontario
Posts: 17,051
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by Mimosa23 View Post
Cathy, salmon tango? Do tell me more...
It is a pretty easy marinade...

Ingredients:

1 tbsp avocado oil
1 tbsp equivalent to sugar (I use liquid sucralose)
1 chopped garlic
1 tbsp lemon juice
1 tbsp soy sauce
1 tbsp white wine (or rice vinegar)
salmon fillet

Mix all ingredients and pour into zip lock baggie, adding salmon. Marinade for 1/2 hour and then grill under broiler for about 5 mins. depending on thickness of fillet. Serve with dill sauce.
Attached Images
File Type: jpg salmon with dill sauce.jpg (16.9 KB, 5 views)
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Old 01-23-2014, 01:23 PM   #17
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,168
Gallery: mimivac
Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Last night, dinner could have been disasterous, but somehow wasn't too bad. I had a coconut milk based Thai soup with chicken and mushrooms. The broth tasted sweet, however, so I'm sure there was sugar in there. Didn't eat the whole thing, but also had a few bites of my boyfriend's fried tofu which was breaded. Overall, not awful. I really wanted to order lobster rolls, but didn't. Whew! So today:

B: earl grey tea with 1 half-and-half, 1 pat of butter, and 2 splenda
L: large salad of romaine lettuce, tomatoes, green peppers, red onions, pickles, jalapenos, pepperoni, salami, oil/vinegar, dried oregano, and yellow mustard.
D: going out with the girls for dinner so not sure, but will stay on plan.

Always learning the lesson that it's day-to-day.
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152 by August 26th -- reached September 15
148 by September 30 -- reached October 9
144 by October 28 -- reached October 31
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132 by January 27
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Old 01-23-2014, 02:49 PM   #18
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Join Date: Oct 2002
Location: Florida
Posts: 4,773
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Stats: 26/22/14~282/247/182
WOE: LC
Start Date: One day at a time
B: coffee & cheese stick
L: Greek salad
S: coffee
D: Atkins frozen meal
S: ricotta or pork rinds (if I feel snacky)
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Old 01-23-2014, 03:24 PM   #19
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 747
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: coffee with HWC and SF DaVinci, chicken/bacon Tex Mex soup
S: 100 calorie snack pack almonds
L: chicken/bacon Tex Mex soup
D: coffee with HWC and SF DaVinci, 2 small wedges of smoked Gouda (wasn't very hungry)
Lots and lots of water!
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Old 01-23-2014, 03:29 PM   #20
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Location: New Orleans, LA
Posts: 1,275
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Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
B - 2 eggs, 3 slices bacon
L - forgot to eat
D- 4 oz. tilapia grilled in olive oil and lemon pepper, 1 serving of cheesy green bean casserole
S- slice of cheese, 1 oz pork rinds
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Old 01-23-2014, 04:03 PM   #21
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Join Date: Jan 2014
Location: ca
Posts: 120
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Stats: 168.5/159.5/125
WOE: Atkins
Start Date: Dec 29, 2013
B- coffee w hwc
Cream cheese and splenda
L- two double cheeseburgers minus buns
D- salad, hamburger w cheese
Water
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Old 01-23-2014, 04:06 PM   #22
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Location: Boston MA
Posts: 295
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Stats: 228/179/145
WOE: THM
Start Date: Half-hearted start 10/12 - Re-start July 25, 2013
B - Left over meat loaf, with a spoonful of sugar free catsup, and a cheese stick

L - skipped

D - chicken breast with sugar free bbq sauce
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Old 01-23-2014, 04:08 PM   #23
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,463
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Stats: 202/175/150 5'8" restart 10.01.12
Had a hectic day, no lunch, so haven't eaten too much yet

B: BPC
snack: piece of sharp white cheddar cheese
snack: piece of bacon, slice of red bell pepper
snack: 2 slices of lunch meat that I shared with the Chihuahua
D: chicken, steak, and cauliflower/broccoli stir fry
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Old 01-23-2014, 07:30 PM   #24
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Join Date: Dec 2006
Location: Oklahoma
Posts: 1,099
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Stats: 266/?/ just to be healthy again!! :)
WOE: LOW CARB
Start Date: 11-4-06 restart 4/4/2013
Breakfast: 4 pieces of bacon and Plexus Pink Drink 3 carbs
Lunch:bag of mixed salad, pot roast, cheese and light italian dressing 10 carbs
Plain greek yogurt with packet of crystal light energy in it and peanuts12 carbs
Snack: large pickle 5 carbs
Dinner: cottage cheese 5 carbs
35 carbs

150 ounces of water

30 minutes of brisk walking 1 mile
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Old 01-23-2014, 10:49 PM   #25
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Join Date: Nov 2002
Location: Germany
Posts: 7,242
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Stats: 227.2/185.5/160
WOE: Keto
Quote:
Originally Posted by clackley View Post
It is a pretty easy marinade...

Ingredients:

1 tbsp avocado oil
1 tbsp equivalent to sugar (I use liquid sucralose)
1 chopped garlic
1 tbsp lemon juice
1 tbsp soy sauce
1 tbsp white wine (or rice vinegar)
salmon fillet

Mix all ingredients and pour into zip lock baggie, adding salmon. Marinade for 1/2 hour and then grill under broiler for about 5 mins. depending on thickness of fillet. Serve with dill sauce.
Sounds fabulous, thanks for sharing!
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