It's THURSDAY! What Are You Eating Today?
Brekky: Wasn't feeling BPC today so just a large coffee with Splenda and double cream.
Lunch: Italian chicken salad from Pret a Manger - lettuce, cucumber, tomato, black olives, roasted red pepper, pano gradano, chicken, pistachios and mayo. I may pick up a 40g snack pack of mixed walnuts, almonds, hazelnuts and cashews and a Diet Coke as well.
Dinner: Two burgers from BK with lots of cheese, bacon and LC ketchup.
Snacks if needed: Cheesestring, chocolate hazelnut Atkins day break bar.
Plus lots of water, a Berocca and green tea.
Feel a bit haphazard and unorganised at the moment - hence buying lunch and dinner rather than making it. Ordered food shopping online which is being delivered this evening so should be back to organised normality soon! Just so busy at the moment with work, degree, little man being unwell and still trying to fit the gym and housework in!!
B - coffee with 1 tbs cream, 2 eggs, 1 tbs mayo
L - 2 oz ground beef, .5 avocado, 2 tbs sour cream
D - 2 c Chicken bacon chowder, 1 oopsie grilled cheese (1 oopsie, 1 oz cheese)
S - Coffee with 1 tbs cream
Calories - 1398, Fat - 114, Carbs - 16, Protein - 65, Fiber - 7
B and L: BPC
D: rotisserie chicken, avocado, bacon mayonnaise
D: Cauliflower pizza
B: decaf coffee w/2 T HWC, 2 breakfast sausage patties w/ 1 sl cheese
L: burger w/ cheese, sour cream
D: 2 eggs OM, sausage burger w/ cheese
8+ oz water
L: tuna salad, cheese, pickle
D: vegetable beef soup
S: cottage cheese, sunflower seeds, or veggies w/hummus
B. Tea with double cream.
L. As above.
D. Turkey stir fry cooked in Coconut oil and Evoo.
Breakfast: bulletproof coffee
Lunch: scramble with eggs, sausage, 1serving mixed veg. Supplements: fish oil, D3, probiotic.
Dinner: rye crisp with melted cheese on top. Dark choc. Tea with magnesium.
Other drinks: water, sparkling water
Exercise: 10000 steps
B: Scrambled eggs in butter and coffee w/coconut oil and hwc
L: Naked chicken strips
D: Baked turkey wings and Just Like Stuff Potato Casserole (LindaSue)
S: Beef jerky or sunflower seeds
bpc and tea with hwc
cabbage and bacon fry
salmon tango, dill sauce and zucchini noodles
99% Lindt if needed
Cathy, salmon tango? Do tell me more...
B: sausage patty with melted cheese and egg over easy.
L: scoop of homemade chicken salad w/a green salad with cheddar, ranch and a few cherry tomatoes
S: 1oz kerrygold gouda or a carbmaster yogurt
D: who knows - we're in the middle of moving and the buyers have the walk through tonight for tomorrow's closing. Something on plan though!
B-coffee, sweet n low
L-BPC 1/1tbsp butter, 1/2 tbsp CO, 1tbsp HWC, brown sugar cinnamon SF Torani
S-tuna w/mayo if needed
D-Turkey Enchilada Egg Bake
S-coffee w/hwc, maybe a few sunflower seeds if truly needed
Weird day made a protein shake in the morning but only drank about an ounce.
-1 Oz. Protein Shake?
-22 Oz. Water
L (was starving!):
-1 Bowl Broccoli Cauliflower Soup
-1 Piece of Ham & Spinach Quiche
-1 Sugar Free Jello
-1 Diet Cherry Pepsi
-1/4 Cup Sea Salt Almonds
-22 oz. Crystal Light
D (Going to Buffalo Wild Wings):
-6 Traditional Wings W-Dry Rub & Blue Cheese Dressing
-1 Serving Celery Sticks
-20 oz. Diet Coke
~14g Net Carbs
B-eggs and turkey bacon
L-cheese off the top a slice of pizza at Costco(a favorite treat)
D-broccoli cheese soup
S-macadamia nuts, SF chocolate
1 tbsp avocado oil
1 tbsp equivalent to sugar (I use liquid sucralose)
1 chopped garlic
1 tbsp lemon juice
1 tbsp soy sauce
1 tbsp white wine (or rice vinegar)
Mix all ingredients and pour into zip lock baggie, adding salmon. Marinade for 1/2 hour and then grill under broiler for about 5 mins. depending on thickness of fillet. Serve with dill sauce.
Last night, dinner could have been disasterous, but somehow wasn't too bad. I had a coconut milk based Thai soup with chicken and mushrooms. The broth tasted sweet, however, so I'm sure there was sugar in there. Didn't eat the whole thing, but also had a few bites of my boyfriend's fried tofu which was breaded. Overall, not awful. I really wanted to order lobster rolls, but didn't. Whew! So today:
B: earl grey tea with 1 half-and-half, 1 pat of butter, and 2 splenda
L: large salad of romaine lettuce, tomatoes, green peppers, red onions, pickles, jalapenos, pepperoni, salami, oil/vinegar, dried oregano, and yellow mustard.
D: going out with the girls for dinner so not sure, but will stay on plan.
Always learning the lesson that it's day-to-day.
B: coffee & cheese stick
L: Greek salad
D: Atkins frozen meal
S: ricotta or pork rinds (if I feel snacky)
B: coffee with HWC and SF DaVinci, chicken/bacon Tex Mex soup
S: 100 calorie snack pack almonds
L: chicken/bacon Tex Mex soup
D: coffee with HWC and SF DaVinci, 2 small wedges of smoked Gouda (wasn't very hungry)
Lots and lots of water!
B - 2 eggs, 3 slices bacon
L - forgot to eat
D- 4 oz. tilapia grilled in olive oil and lemon pepper, 1 serving of cheesy green bean casserole
S- slice of cheese, 1 oz pork rinds
B- coffee w hwc
Cream cheese and splenda
L- two double cheeseburgers minus buns
D- salad, hamburger w cheese
B - Left over meat loaf, with a spoonful of sugar free catsup, and a cheese stick
L - skipped
D - chicken breast with sugar free bbq sauce
Had a hectic day, no lunch, so haven't eaten too much yet
snack: piece of sharp white cheddar cheese
snack: piece of bacon, slice of red bell pepper
snack: 2 slices of lunch meat that I shared with the Chihuahua
D: chicken, steak, and cauliflower/broccoli stir fry
Breakfast: 4 pieces of bacon and Plexus Pink Drink 3 carbs
Lunch:bag of mixed salad, pot roast, cheese and light italian dressing 10 carbs
Plain greek yogurt with packet of crystal light energy in it and peanuts12 carbs
Snack: large pickle 5 carbs
Dinner: cottage cheese 5 carbs
150 ounces of water
30 minutes of brisk walking 1 mile
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