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-   -   It's MONDAY! What Are You Eating Today? (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/821221-its-monday-what-you-eating-today.html)

Amber_Baby 01-20-2014 01:53 AM

It's MONDAY! What Are You Eating Today?
Morning all. Made it through hangover day unscathed, woohoo! Thanks for all the advice and (probably undeserved!) sympathy. :) In the end I had half an Advantage bar, 50g peanuts and a Diet Dr Pepper at the cinema, a bunless Big Mac for lunch and half a lemon and herb peri peri chicken from Nando’s for dinner! Can’t believe Monday has come around already though, what is that about?! Anyway…

Brekky: Bulletproof coffee.

Lunch: Tuna mayo with lettuce and cucumber.

Dinner: Chicken breast stuffed with mascarpone and garlic, wrapped in prosciutto with buttered cabbage.

Snacks if needed: Cheesestring, Atkins chocolate hazelnut day break bar.

Plus lots of water, green tea and a Berocca.

tinamanni 01-20-2014 04:51 AM

B - coffee with 1 tbs cream and 1 tbs coconut oil
L - 3 eggs, 3 slices bacon, .5 avocado, 1 tbs mayo, 2 lettuce leaves
D - 4 oz pork, mock mashed potatoes, 1 tbs butter, 1 tbs mayo
S - 4 queen olives

Calories - 1329, fat - 114, carbs - 16, protein - 64, fiber - 10

DKells 01-20-2014 04:54 AM

Hope you had a good weekend, Amber :-)

I'm under the weather so it's chicken soup for lunch. The one I bought says 18g of carbs, not great, but it also has noodles in which I have seived out so that should lower the carb count a bit.

Not convinced I'll be able to stomach anything else today. Once I can escape the office I am going home and getting straight into my duvet.

IWILLDOIT1978 01-20-2014 05:47 AM

breakfast: plexus and pot roast lunch: salad mix bacon cheese Lite ranchand maybe some pot roast or chicken dinner: bacon & eggs snacks: 1/4 cup nuts and at least a gallon of water throughout the day.

snowdancer79 01-20-2014 06:04 AM

I did not have a good dietary weekend. On Saturday, I had this freakish craving for a toasted "everything" bagel, which turned into 2. I got so sick I could hardly get out of bed the rest of the afternoon and evening. Then had potatoes for breakfast yesterday.
Fresh start Monday:
B- coffee w/hwc, bacon and eggs
L-leftover egg drop soup, slice of cheese
D-Either roast chicken or hamburger

clackley 01-20-2014 06:48 AM

Good morning!! Seems to be the time of year for feeling 'under the weather' be it self inflicted or otherwise. Glad 2 of you are better and Danielle, hopefully yours is short lived!

bpc and 1 coffee/hwc
l/c muffin with cheese
burger on one oopsie and wrapped in Romaine
bone broth with a pat of butter

TheWindCriesMary 01-20-2014 06:56 AM

Ok so I have been out of ketosis for the entire weekend. Today I'm throwing away the sugar free Reese's, the Atkins bars, and the sugar free jello pudding cups. I think those things have to be the culprit.

B: Omelet with avocado, tomato and green onions, coffee with almond milk
L: Cauliflower fried rice
D: Cheese Enchiladas
S: Hopefully not necessary!

Cajungirl200 01-20-2014 07:19 AM

Hi everyone!

B: Scrambled eggs in butter and BPC w/coconut oil and hwc

L: Creamy southwestern taco soup

D: Enchilada Pie (LindaSue)

S: Beef jerky

susan41 01-20-2014 07:30 AM


Still stuffed up and ears hurt even while on antibiotics, I'll be glad when this cold I've had for almost a month now runs it's course. Day 4 of the antibiotics, I thought I'd be feeling better by now :(

Meals are up in the air today, we will be having water and cardboard if I don't get to the grocery.

B: coffee w hwc sweetn low and tbsp CO

yvetj79 01-20-2014 07:31 AM

B- coffee w hwc and maybe piece of chicken
L- salami roll ups and salad
D- cheesy ranch chicken, cauliflower mashed taters and salad.
S- olives
Happy MLK Day!

MsWoods 01-20-2014 07:55 AM

B-coffee/sweet n lowx.5
S-BPC (1tbsp CO, 1/2 TBSP Butter, 1tbsp HWC)
L-tuna w/2tbsp light mayo
D-Tilapia w/mayo
S-BPC again

Going to try this for a couple days and see what happens.

Mad4Chillas 01-20-2014 08:07 AM

Was on the run this morning so just grabbed whatever was easiest...

-1 EAS Advantedge Carb Control Cafe Caramel Shake
-1 Lemon Cream Cheese Jello
-1 Diet Cherry Pepsi
-1 Lean Cuisine Turkey Tenderloin & Vegetables
-1 String Cheese
-1 SF Jello
-1 Diet Cherry Pepsi
-1/4 Cup Sea Salt Almonds
-22 Oz. Crystal Light Orange
-6 Oz. Rotisserie Chicken
-2 Tbsp. Blue Cheese Dressing
-22 Oz. Crystal Light Orange
-1 Coconut Fat Bomb
-1 Cup Coffee W-Heavy Cream and SF Torani

~26g Net

LowCarbedD 01-20-2014 09:23 AM

Hot tea
B: beef sausage- 3 oz
1 sl cheese

L: unsure
probably roast beef and cheese w/ salad and ranch
D: grilled cod
salad w/ ranch
decaf or hot decaf tea

rotay60 01-20-2014 09:31 AM

Coffee, hwc, Splenda
Ground beef patty, lettuce, tomato, mayo
Atkins bar
Chicken wings, celery, ranch

pandora174 01-20-2014 10:35 AM

Breakfast : OMM made with flax/coconut oil & chia seeds + bowl of mixed berries
Snack : lc tortilla with 1.5 oz of brie cheese
Lunch : 5 oz of ground chicken with small romain/cherry tomato salad + ranch dressing
Dinner : crockpot steak, sour cream + apple

Coffee with hwc, 1 Coke Zero, water

cfine 01-20-2014 11:40 AM

Still sick :-(

B-eggs and turkey bacon
L-roasted garlic chicken soup
S-Mac nuts and string cheese

LindaM 01-20-2014 11:57 AM

I am sick like so many with a respiratory infection. Then yesterday started having bad pain in my hip. 4:30 this morning I ask my husband to take me to the ER for the pain that was in my back by then and hip. I ended up drinking half a hot chocolate from MacDonalds. Have no idea how many carbs. The good thing is I didn't let that get back to eating the carbs. I was well in ketosis so am now back tracking but that's ok.

Lunch Fried chicken breast, salad lettuce tomato cheese olives blue cheese
dressing. tea with cream 2 deviled eggs

Dinner Planning a protein drink and more deviled eggs

Pain is pulled muscles.

itsmejessica 01-21-2014 09:24 AM

I was busy with a friend most of the day. Forgot to post I like posting my days food it keeps me honest.
B scrambled eggs w/ sausage cooked in coconut oil coffee w/ hwc
L low carb yogurt
D jalapeņo popper dip with pork rinds and wine.
Above mentioned friend came over she is having a hard time so sat and chatted and snacked and drank.

DressageLover 01-21-2014 09:13 PM

S: Hard boiled egg, string cheese
L: pot roast and green beans
D: ribeye (YUM!), salad, and coleslaw

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