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Old 01-03-2014, 06:50 AM   #1
Junior LCF Member
 
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Join Date: Jan 2014
Location: Ontario, Canada
Posts: 7
Gallery: madge8809
Stats: 225/199/145
WOE: Stillman
Start Date: January 2012/ stopped in 2013/restarted 2014
HELLO

Hello,
I am new here, just registered yesterday. I was reading all the help you give to each other. Came across Dr. Stillman diet, and am going to try it. Actually am going to start today. Tried other diets before and loose some and find some, that is the story of my life. Can't keep it off.

Last edited by madge8809; 01-03-2014 at 06:54 AM..
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Old 01-03-2014, 07:23 AM   #2
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Join Date: Nov 2007
Posts: 9,555
Gallery: Leo41
Stats: 340 then/145 now
WOE: Low carb/calorie cycling
Welcome!

You may have already seen it, but there's a Stillman group in the "Plans" section that you may want to post with.

It's always nice to share with people who are following the same plan that you are.
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Old 01-03-2014, 10:39 AM   #3
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Join Date: Jul 2013
Location: Eastern North Carolina
Posts: 245
Stats: 210/189/160
WOE: Atkins
Start Date: 7/23/13
You'll find tons of support and motivation here.
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Old 01-03-2014, 10:46 AM   #4
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Join Date: Nov 2010
Location: Brooklyn, Oh
Posts: 1,437
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Stats: 226/167.2/135
WOE: Eating less than 20 carbs a day
Start Date: September 13, 2013
Welcome You are halfway there. Coming forward and typing in what you are doing and how you are feeling is huge. Good luck on your journey!
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Old 01-03-2014, 12:24 PM   #5
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Stats: 176/162.0/140
WOE: low carb
Start Date: restart 12/06/13
Welcome!!!!!!!!
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Old 01-03-2014, 10:21 PM   #6
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Boise
Posts: 5,303
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WOE: Atkins
Start Date: which time?
! Good luck on your journey to a healthier you!
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Old 01-04-2014, 08:32 PM   #7
Junior LCF Member
 
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Join Date: Jan 2014
Location: Ontario, Canada
Posts: 7
Gallery: madge8809
Stats: 225/199/145
WOE: Stillman
Start Date: January 2012/ stopped in 2013/restarted 2014
thanks snowangel9 , I am determined to stick to it this time.
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Old 01-04-2014, 09:32 PM   #8
Junior LCF Member
 
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Join Date: Jan 2014
Location: Ontario, Canada
Posts: 7
Gallery: madge8809
Stats: 225/199/145
WOE: Stillman
Start Date: January 2012/ stopped in 2013/restarted 2014
Thanks Leo41, am still trying to figure out how to use this, but did find out "PLANS" so am going to look into it. Thanks again.
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Old 01-04-2014, 10:26 PM   #9
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Join Date: Jan 2011
Posts: 95
Gallery: Sunny_1
Stats: 180/170.2/150
WOE: Atkins
Start Date: December 22, 2013
Madge, I'm not familiar with Stillman, but I know that you will get a lot of help and support from others who follow it.

Welcome... and glad you are here!
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Old 01-05-2014, 06:38 PM   #10
Junior LCF Member
 
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Join Date: Jan 2014
Location: Ontario, Canada
Posts: 7
Gallery: madge8809
Stats: 225/199/145
WOE: Stillman
Start Date: January 2012/ stopped in 2013/restarted 2014
Thanks Sunny 1. Not easy,but with all these people being in the same boat, makes it easier to stick to it.
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Old 01-05-2014, 07:24 PM   #11
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,458
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Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
LCF's Stillmans forum

Several people seem to do well with Stillmans and some successful weight loss maintainers report using Stillmans or a WOE based on it as a regular part of their long-term strategy.

Good luck.
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Old 01-05-2014, 09:29 PM   #12
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Join Date: Dec 2013
Posts: 1,227
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Stats: Have lost 42 lbs since Nov.19, 2013
WOE: Low carb my way
Start Date: 188 as of March 5, 2014 6'2"
Quote:
Originally Posted by SlowSure View Post
LCF's Stillmans forum

Several people seem to do well with Stillmans and some successful weight loss maintainers report using Stillmans or a WOE based on it as a regular part of their long-term strategy.

Good luck.
Can someone give me the gist/jist of Stillmans? I mean...only if ya want ta.
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