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Old 12-13-2013, 02:25 AM   #1
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Join Date: Nov 2007
Location: Milton Keynes, England
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Stats: 266/266/168, 5'9", 27
WOE: Atkins
Start Date: 19th May 2015
It's FRIDAY! What Are You Eating Today?

Morning all.

Brekky: Two eggs scrambled with smoked salmon, lemon juice, salt, pepper and lots of butter. Plus an Americano with double cream and Splenda.

Lunch: Ham, lettuce and cucumber with Caesar dressing.

Dinner: Chicken drumsticks marinated in lime, chilli and garlic with roasted mushrooms, courgettes and onions.

Snacks: Peperami, cheesestring if needed.

Plus at least two litres of water and a berocca.
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Old 12-13-2013, 05:27 AM   #2
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Join Date: Mar 2000
Location: Ontario
Posts: 16,754
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

bpc x 2
cheese, olives and hard salami
beef stirfry
gluc pudding
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Old 12-13-2013, 06:01 AM   #3
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Join Date: Feb 2009
Location: Prospect, KY
Posts: 2,354
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Stats: 295/215/170
WOE: Atkins Low-Carb
Start Date: 3/06/2008
Whatever is within reach, which is why I am going to hide in my office all day. Kitchen at work is overflowing with treats from Vendors. Ughh, why can't any of our vendors send a bacon bouquet.
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Old 12-13-2013, 06:02 AM   #4
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 584
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Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
Morning!
B- Coffee w/ 1 T HWC, 2 splenda
L- AF/pumpkin muffin, AM/flax seed shake
D- veggie stir fry (broccoli, peppers, water chestnuts, sugar snap peas, etc.), and another AF/pumpkin muffin
Sn- 9 tortilla chips, and a pickle or possibly some hot tea if I get any cravings
+2-3 liters plain water

= 1,130 calories, 84g total fat, 12g sat fat, 74g total carbs, 48 net
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Old 12-13-2013, 07:13 AM   #5
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
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Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
Morning!

B: coffee w hwc sweetn low and tbls CO
L: 2 eggs fried in kerrygold
D: blt on romaine

Water water water as I'm retaining fluids badly today. Can't even get my rings off.
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Old 12-13-2013, 10:10 AM   #6
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Location: IL
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WOE: whatever works
Good Afternoon! I would have posted earlier, but my new grandbaby arrived early!

B - veggie quiche, 3 bacon
L - 2 scotch eggs, cottage cheese
D - pot roast OR 2 deer brats
water, coffee & tea

5 inches of snow on the way later today....
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Old 12-13-2013, 11:55 AM   #7
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Join Date: Jan 2012
Location: Boston, MA
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WOE: Atkins
Start Date: January 2, 2012
B: coffee with splenda and half & half
Lunch: diet ginger ale
Dinner: low carb Cuban sandwiches made with homemade roast pork, thin sliced ham, swiss cheese, pickles and mustard grilled on a low-carb roll. I'll have that along with salad and glass of pinot noir
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Old 12-13-2013, 12:09 PM   #8
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Join Date: Mar 2000
Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Changed up the olives cheese and salami for an egg, bacon lettuce wrap.
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Old 12-13-2013, 09:31 PM   #9
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Join Date: Nov 2007
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Stats: 140/118/118
WOE: lc with my own tweaks
Start Date: summer 2006
Yum, GailyGail, I love cuban sandwiches! Maybe I can try in a lc wrap. I'm too lazy to make breads. Though I miss so many sandwiches.

B: fried egg, ham, cheese

L: rushing….veggie patty, cheese, etc (innards of a veggie burger). A string cheese and a large coffee with lots of cream because I was hungry

D: Homemade lc lasagna bowl made with layers of spicy sausage, a little red sauce, cheese, etc, cooked in the microwave. It turned out SO good. Lots of fresh veggies including red pepper strips, mushrooms and sugar pod peas, dipped in a homemade blue cheese dressage.

Having a very off day. I hate menopause. That is all.
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Old 12-13-2013, 09:53 PM   #10
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WOE: Atkins
Start Date: restart 8/13
Hot tea
B: beef sausage and cheese
L: grilled chicken salad w/ ranch
D: unbreaded veal marsala w/ veggies
2 c. decaf w/ hnh
1 glass of cabernet
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Old 12-14-2013, 05:29 AM   #11
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Location: Boston, MA
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Stats: 200/170/130
WOE: Atkins
Start Date: January 2, 2012
RoseofSharon, I bought the low carb rolls from Great Low Carb Bread Company -- only 16 carbs per roll and they are delicious. You can buy them right here from Netrition. They are worth it -- we got the hamburger and hot dog rolls.
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