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Old 12-02-2013, 10:05 AM   #1
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Join Date: Aug 2012
Location: Columbus, Georgia
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WOE: Atkins (The New Diet Revolution) on Induction
Start Date: 12/2/2013
Do The Atkins Frozen Meals Count As Veggies Too?

Hi,

I'm currently doing a longer term of Induction and was curious about something I never really thought of until today. For the most part I eat the Atkins frozen meals as I don't really have much time to cook and well, I sort of suck at cooking too lol

My question is does each Atkins Frozen Meal count as one of my daily veggies? for instance, I can have at least 2 to 3 cups of salad veggies a day or some of the other other veggies so does the veggies in the Atkin Frozen Meals count as that serving?

I just ask because I've been eating at least two frozen meals a day, one for lunch and one for dinner but also eating two cups of salad of a day. I'm losing weight just fine, but just wondering out of curiosity.

Thanks
Josh
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Old 12-02-2013, 05:51 PM   #2
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Join Date: Oct 2012
Location: Boston MA
Posts: 290
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WOE: THM
Start Date: Half-hearted start 10/12 - Re-start July 25, 2013
Hi,

From I have seen, I would guess that there is about 1 cup of veggies on each frozen meals. But I doubt that more salads would hurt your weight loss. Just my thoughts.
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