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Old 12-02-2013, 05:35 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 15,576
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What's on your menu today?

Good morning!!

bpc and 1 coffee/hwc
Asian inspired pork burger with oopsie and lettuce
salmon tango with dill sauce and a side of cauli rice
gluc pudding
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Old 12-02-2013, 07:10 AM   #2
Major LCF Poster!
 
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Join Date: Jul 2007
Location: South East Texas
Posts: 1,041
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
B-almond flour waffles with blueberries, butter, sugar free syrup
L- coffee mocha protein shake
S- carbmaster yogurt
D- burger with salad
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Old 12-02-2013, 09:03 AM   #3
Senior LCF Member
 
Join Date: Oct 2013
Posts: 603
Gallery: LowCarbedD
Stats: 169.2/145.6/149
WOE: Atkins
Start Date: restart 8/13
B: hot tea
1 oz cheese....2 oz beef sausage

L; egg salad cukes in Italian dressing

D: meatloaf and broc. casserole
decaf w/ hnh
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Old 12-02-2013, 09:41 AM   #4
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Join Date: Oct 2010
Posts: 2,401
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein
Start Date: January 2010
B: 2 oz sausage, 2 eggs in 7gm butter, coffee with 1 Tbs half and half (x2)
L: 3 eggs, deviled
D: Crabcake w/ small romaine salad with 1 Tbs italian dressing
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Old 12-02-2013, 12:58 PM   #5
Senior LCF Member
 
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Join Date: Aug 2012
Location: Columbus, Georgia
Posts: 172
Gallery: exiledone1
Stats: 285/240/170
WOE: Atkins (The New Diet Revolution) on Induction
Start Date: 12/2/2013
Today is my first day back on Atkins Induction after being off for about 4 months. Feels good to be back!

B: Nothing, just some bottled water

L: Atkins Frozen Meal: Italian Sausage Primavera and 5 strips of Hormel Fully Cooked Bacon

D: I'm planning to do three Jumbo Eggs, Scrambled with 2 oz of shredded mild cheddar cheese and 4 pieces of Hormel Fully Cooked Bacon and a Salad with a tablespoon of Paul Newman Traditional Family Italian Dressing!
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Old 12-02-2013, 01:20 PM   #6
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,818
Gallery: cfine
Stats: 276/204/199
WOE: NK
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
B-Mac nuts
S-turkey on Paleo wrap
L-chicken w/cheese, mushrooms, and onions
D-salmon w/butter
S-BPC
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Old 12-02-2013, 02:09 PM   #7
Senior LCF Member
 
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Join Date: Dec 2013
Location: Rural MN
Posts: 69
Gallery: gofigr
Stats: 233/201/160
WOE: <20 carb
Start Date: Summer 2013
B: 1 almond, coffee
L: 3 scrambled with scallions and jalapenos
D: Deep fried walleye (parm for breading), tartar sauce, salad (lettuce, scallions and celery), blue cheese dressing
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Old 12-02-2013, 02:27 PM   #8
Major LCF Poster!
 
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,967
Gallery: susan41
Stats: 243/195/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
Good afternoon! It's a UD for me on my JUDDD guideline so... Still keeping LC though

B: coffee w hwc sweetn low and tbsp CO
S: 2-3 oz chicken breast battered and fried but I pulled the skin off, had some carbs I'm sure but few, was at a funeral and they catered with fried chicken? Who does that? Lol.
Late L: 2-3 oz dark meat turkey on romaine with ranch

D: will be late as we are running behind all day. Wings wings wings, with ranch
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Old 12-02-2013, 03:03 PM   #9
Blabbermouth!!!
 
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 37,964
Gallery: Ntombi
Stats: Restart: 360/294/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Brunch: Two cups of coffee with HWC, pork chop, cabbage sautéed in pork fat

Dinner: cheese burger and some fresh green beans cooked with harissa spice.

Throughout the day, either more coffee or black tea with HWC, lots of water.
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Old 12-02-2013, 03:37 PM   #10
Major LCF Poster!
 
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Join Date: Jun 2003
Location: New Hampshire
Posts: 1,715
Gallery: keelysmom2000
Stats: 211/211/170
WOE: Atkins
Start Date: 02/18/14
2 eggs fried in pat of butter
chicken salad and brussels sprouts
rib eye and green beans
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Old 12-02-2013, 03:55 PM   #11
Junior LCF Member
 
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Join Date: Dec 2013
Location: Bay Area, CA
Posts: 1
Gallery: 4seraphina
Stats: 254/253/200
WOE: Atkins
Start Date: November 25, 2013
B 3 egg omelette/ feta and salsa

L Atkins frozen meal (5 net carbs)

D chicken Caesar salad
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Old 12-02-2013, 05:53 PM   #12
Senior LCF Member
 
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Join Date: Apr 2013
Location: Alabama
Posts: 324
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Coffee w/hwc, Splenda 1 egg 1 patties sausage 5 slices bacon
Steak, squash and onions grilled
Coffee
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Old 12-03-2013, 01:00 AM   #13
Junior LCF Member
 
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Join Date: Jun 2013
Posts: 54
Gallery: BumbleStang
Stats: 239/208/165
WOE: Protein Power, switched to Atkins 1/1/14
Start Date: 6/14/13
B/f was 1/2 cup of Fage 2% Greek yogurt + 1 chicken-mozzarella-and-spinach sausage (Costco), coffee with unsweetened almond milk + 1 sweet & low + 1 capfull of Davinci's sugar-free caramel syrup

Lunch was 1 Costco Angus beef patty with cheddar cheese + coleslaw mix with mayo & a splash of Paula Deen sugar free bbq sauce

Dinner was scrambled egg whites (from the carton -- whole eggs kinda gross me out unless they are hard-boiled) with 1 chicken-mozzarella-and-spinach sausage fried in bacon fat, topped with cheddar cheese, cottage cheese, and salsa

Snack was 5 pieces of salame
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Old 12-03-2013, 04:40 AM   #14
Major LCF Poster!
 
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,399
Gallery: snowdancer79
Stats: 202/170/150 5'8" restart 10.01.12
yesterday I ate:

1 cup coffee w/ half n half

egg salad

habanero cheese

1 pickle

turkey fried in butter w/ bacon bits

nibbled on spaghetti minus noodles and canned peas
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Old 12-03-2013, 11:22 AM   #15
Major LCF Poster!
 
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Join Date: Sep 2006
Location: Sask. Canada
Posts: 1,161
Gallery: smoky
Stats: Start weight 230/212/180
WOE: Type 2 Diabetic on - LCHF
Start Date: Oct 19 2013 Re Start
B = 3 eggs 3 bacon. Coffee with HWC

L. = 1 hamburger with cheese no bun.

S =. Steak Coffee with HWC
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