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Old 12-01-2013, 07:45 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 17,203
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SUNDAY! What's on your menu today?

Hello!! Here is my plan for the day.... I am attempting a fat fast with as little protein (under 15g), keeping carbs under 15g as well for 1 day.

bpc x 2
cream cheese in various concoctions and eventually with shirataki noodles
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Old 12-01-2013, 08:09 AM   #2
Senior LCF Member
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Join Date: Dec 2004
Location: WI- land of cold cows
Posts: 413
Gallery: 3fatcats
Stats: 184/163.5/160? , 5'7" learn to maintain!
WOE: NK-Stillmans-Atkins
I'm 2 days back on! I ate scrambled eggs with onions peppers sour cream and salsa. Snack will be a fat bomb and lunch and dinner will be beef stroganoff sans noodles.
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Old 12-01-2013, 09:25 AM   #3
Major LCF Poster!
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Join Date: Oct 2013
Posts: 1,029
Gallery: LowCarbedD
Stats: 169.2/135.4/149
WOE: Atkins
Start Date: restart 8/13
Hope everyone is doing well today!!!

I'm having :
B: hot tea and swiss cheese

L: tbd ( I need to go to the grocery)
Im thinking tuna salad or a bunless burger

D: BBQ ribs
coleslaw ( broccoli slaw) w/ sunflower seeds

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Old 12-01-2013, 09:44 AM   #4
Senior LCF Member
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Join Date: Oct 2012
Location: Boston MA
Posts: 295
Gallery: Catzmom
Stats: 228/179/145
Start Date: Half-hearted start 10/12 - Re-start July 25, 2013
I kinda blew it yesterday, so...

B - Omelet with cheese and tomato

L - Chicken salad

D - Beef pot roast
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Old 12-01-2013, 10:17 AM   #5
Major LCF Poster!
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
Made the decision to start tracking calories with JUDDD as a guideline, so with up days being LC and down days being LC and low cal I hope to get some results.

Yday was obviously an up day without tracking, so today is day 1 and I'm starting with a DD.

B: coffee w hwc and sweetn low, tbsp CO, 2 bacon strips on romaine.

L: chicken broth

D: grilled boneless chicken breast, side salad with squeeze of lemon

If my math is right I should come in under 500 cal for my down day beginning.
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Old 12-01-2013, 11:30 AM   #6
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,269
Gallery: cfine
Stats: 276/212/199
Start Date: April 2012
B-eggs and beef bologna
L-hamburger patty with Gouda cheese and egg on top, brussel sprouts
D-turkey breast on Paleo wrap, homemade mayo, pickle
S-deviled egg, BPC
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Old 12-01-2013, 12:46 PM   #7
Very Gabby LCF Member!!!
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Join Date: Nov 2010
Posts: 3,605
Gallery: Key Tones
Stats: 312/238/??? 5/10"
Start Date: LC start 2005, have tried everything...
Thank you for this thread, Cathy. Your holiday treats the other day sounded fabulous!

Eggs cooked in butter

Cauliflower mashed with butter

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Old 12-01-2013, 05:59 PM   #8
Very Gabby LCF Member!!!
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Join Date: Jun 2005
Location: somewhere sunny
Posts: 3,051
Gallery: cherrytt_too
Stats: 299.5/258/175
WOE: Low Carb
Start Date: January 2, 2006
Few scoops of pumpkin chia pudding

Few bowl/beater licks of sweetened whipping cream/cream cheese for jello salad recipe


Pumpkin spice tea with vanilla torani's and hwc

Green eggs & ham
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Old 12-01-2013, 06:50 PM   #9
Senior LCF Member
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Join Date: Jan 2011
Location: Michigan
Posts: 246
Gallery: domesticbliss
Stats: 221/184/a fit 160 @ 5'7''
WOE: Atkins/Calorie Counting
Start Date: January 2012; Recommit Everyday
B: Mocha Protein Shake
L: -
D: Leftover turkey & green beans & cranberry sauce
S: Creamy jello
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