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Old 11-14-2013, 01:19 PM   #1
Major LCF Poster!
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Join Date: Jul 2002
Location: Lake Oswego, Oregon
Posts: 2,030
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WOE: My way low carb!
Start Date: July 11th 2003
Subway.....my new lunch thing!

Sitting in my car right now eating my lunch....my new thing as of the last 2 weeks.....2 or 3 scoops of tuna with pickles on top in a cup.....with 2 scoops it is usually $1.50 and for 3 scoops today it was $2.00!

Cheap, filling and delicious....my kind of lunch!!!!

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Old 11-14-2013, 02:12 PM   #2
Very Gabby LCF Member!!!
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Join Date: Jun 2005
Location: somewhere sunny
Posts: 3,051
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Stats: 299.5/258/175
WOE: Low Carb
Start Date: January 2, 2006
For some reason I thought subway used low fat mayo in their tuna salad, if they do, wouldn't it be higher in sugar?
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Old 11-14-2013, 04:50 PM   #3
Senior LCF Member
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Join Date: Jun 2003
Location: Greenville,southcarolina
Posts: 548
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Start Date: restart 10/1/2013
When i check Subway nutrition and use the salad menu the carbs listed are 10 with 4 gm sugar...pretty good to me...IMHO for Tuna
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Old 11-14-2013, 05:28 PM   #4
Major LCF Poster!
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,480
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Stats: 202/175/150 5'8" restart 10.01.12
I love Subway. I get meatball salads (which aren't totally LC, but it's better than a foot long bun). The last time I was there, the person taking my order actually asked his supervisor if he could make a meatball salad. Guess it's a first for them.
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