It's TUESDAY! What's on your menu today?
Good morning!! :hiya:
bpc and 1 coffee/hwc
blt with mayo and a fried egg (Romaine is the 'vehicle')
zucchini noodles with Alfredo sauce, shrimps and scallops
Like your avatar, Cathy!
B: 3oz creme fraiche, 2TB Almond butter, 1TB EVCO, 1 tsp organic cocoa powder
L: chicken caesar's salad and 1 oz of feta cheese
D: leftovers: cauliflower with cheese and liver/heart meatloaf
Thanks! It is my 'self portrait' or 'selfie'.
Morning y'all - chilly for this part of the world this early in the season, supposed to freeze tonight!? Wtheck.
B: coffee w hwc and sweetn low and tbls CO, am halving my sweetn low between cups today in hopes of slowly reducing my AS consumption.
L: 2 deviled eggs, maybe 2oz cheddar depending on how the eggs fill me up.
D: chopped steak with garlic butter pat and half an acorn squash
Water water water
I drove to work in the SNOW this morning. SNOOOWWWWWW! I encountered three wrecks on my way in.
I recall last year smoking our Thanksgiving turkey in short sleeves and basking in nice, warm weather. Oh, Tennessee…you so crazy.
Smoked pork lettuce tacos tonight, AGAIN! I heated a sizable chunk of pulled pork up in the nonstick skillet last night for maybe 5-6 minutes. The pork retains its delicious smoky flavor. The melted pork fat is unbelievably luxurious and delicious. Pork candy. Chunks of moist meat mixed in with the salty, spicy bits of bark and the sweet fat, spread into big romaine lettuce leaves and then sprinkled with fleur de sel crunchy salt? HEAVEN! Hog heaven, if you will.
455g pork butt
1241 cals/106g protein/86.1g fat/3.3g carbs/2.1g fiber
Out doing some field sales training about 75 miles from home...so.......I drove down here with my bulletproof coffee after having a couple tbls. of creamcheese before I left.....taking the newbie out to lunch and will have broiled salmon & veggies then defrosted some grass fed beef for cheeseburgers tonight!
B- bacon and coffee
S- 2 coffees with HWC
L- cheeseburger with garlic mayo
D- t-bone with lettuce, red onion, feta, and ranch
S- diet ginger ale
B-egg salad on Paleo wrap
L-chicken, cheese, broccoli, mushrooms
D-HF chocolate mousse
*1 chicken egg + 5 quail eggs w/1 Tbsp coconut oil
*1 cup raw beet coriander salad
*Sauteed beef w/red peppers, onions on olive oil
*1/4 cup walnuts
Dinner: Pu-erh :newbie:
B: Scrambled eggs & bacon
S: Jello/cream cheese fluff
D: Smoked sausage w/ peppers & onions
B: hot tea
L: 2 hotdogs, 1.5 oz cheese
D: tomato/mozz/olive salad cheese and beef sausage
glass of red wine
bulletproof coffee 1 slice bacon
Rockstar zero carb energy drink
2 tuna/egg/onion patties fried
1/2 chicken breast
noodleless spaghetti and a few canned green beans
A crystal light cocktail, maybe two:p
Coffee w/hwc and Splenda, a flax meal cream cheese bowl cereal thingy
Pulled pork salad, lettuce, cucumber and mayo for dressing
Coffee w/hwc and Splenda
Well surprise surprise today didn't turn out this way above. Typical. Lol.
4forkfulls of chicken salad before leaving not knowing if or when lunch was going to happen
Lunch was a grilled chicken breast with a little ranch dressing.
Long afternoon before dinner, had 1 deviled egg (2 halves) and a pepperoni wrapped mozz stick (small)
Dinner was a chopped steak with compound garlic kerrygold butter.
No diet cokes at all! No alcohol!
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