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Old 11-16-2013, 03:03 PM   #31
Major LCF Poster!
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Join Date: Apr 2009
Location: Austin, Tx
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WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
So it's a timing tweak? Upping good fats and lowering your protein some? 5 lbs in a week during ongoing weightloss (not induction is what I mean) sounds like a lot to me, who has been struggling to lose 3 lbs in two months, that's why I made the comment.
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Old 11-16-2013, 05:56 PM   #32
Way too much time on my hands!
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Join Date: Oct 2002
Location: Athens, GA
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Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Wow, Cfine, that's amazing, Great job. Yeah, I'm wondering the same as Susan, all that just from moving the meal up and lower the protein, Wow!
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Old 11-16-2013, 07:01 PM   #33
Very Gabby LCF Member!!!
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Start Date: April 2012
That's exactly how NK works so well. You have to find that sweet spot with you protein levels and then fill it the rest of your calories with fat. I was eating too much protein even though the formula said that for my lean body mass I could have 100 grams of protein per day. Of course, I always stick with under 20 net carbs every day.
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