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Old 11-05-2013, 01:16 AM   #1
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Join Date: Nov 2002
Location: Germany
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WOE: Keto
it's TUESDAY! What's on your menu today?

Hi everyone!

B: 4 eggs, HB, 2 TB kerrygold butter, 1 tsp dijon mustard, salt, pepper, turmeric
L: small ceasar salad with a parmesan vinaigrette dressing and 2oz chicken
D: pork neck steak with feta/thyme/garlic butter

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Old 11-05-2013, 01:54 AM   #2
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Too late to edit:

I'm adding 1/2 cup of cultured saurkraut to dinner...
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Old 11-05-2013, 05:05 AM   #3
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Join Date: Aug 2005
Location: Colorado's Playground
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Stats: 202/175/150 5'8" restart 10.01.12
eggs, bacon, sautéed mushrooms, cheese, and pork green chile

2 cups coffee 1/hwc

leftover pork roast and chicken wings, 1/2 a cucumber

?? Need to stop at grocery store.
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Old 11-05-2013, 05:37 AM   #4
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Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

bpc and 1 coffee/hwc
blt with homemade mayo
shrimp, scallop and bacon with Alfredo sauce over shirataki noodles
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Old 11-05-2013, 06:09 AM   #5
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Join Date: Oct 2002
Location: Florida
Posts: 4,769
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Stats: 26/22/12
WOE: LC
Start Date: One day at a time
B- 3 thick slices of bacon and 1 coffee
S- 1 coffee
L- 2 hardboiled eggs with mayo
S- 1 hardboiled egg with mayo and 1 coffee
D- grilled ribeye, lettuce, red onion, feta, and ranch
S- diet soda
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Old 11-05-2013, 06:54 AM   #6
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Join Date: Jan 2012
Location: Nashville, TN
Posts: 913
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Stats: [5'8"] 230/IT IS A MYSTERY/135ish
WOE: Low carb - Intermittent fasting
Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014
Finally polishing off the rest of my pork leftovers today! So, essentially got 3 days' worth of meals for my husband and me for ~30 dollars. Not bad, if you consider the fact that it comes out to 5 dollars a day for food equalling breakfast, lunch, and dinner. My husband and I used to eat lunch at Subway for around 8 dollars per person. And heck, I even consider smoked pork to be one of my monetary "indulgences" with the cost of fuel and general labor. :P I'm satisfied. WILL SMOKE AGAIN.

Anyway, my menu today is just a mish-mosh of foods I have lying around. Start off with cubed radishes, sautéed in Kerrygold butter until brown. Throw in the rest of the pulled pork and let the fat soften and crisp slightly. After that's all good, push it to the side and crack in some eggs. Let the eggs cook, then swirl in some cream cheese at the end. I call it..."Scavenger's Delight."

150g radishes
20g Kerrygold butter
250g smoked pork (leftover)
4 eggs
1 oz. cream cheese

1230 cals/85.8g protein/92.7g fat/7.8g carbs/2.4 g fiber
__________________
Cristin, otherwise known as the Mistress of the Pork Butt.

Born again from the bread crumbs—a life journal, low-carb style
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Old 11-05-2013, 07:09 AM   #7
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
Having a hungry morning (probably due to stressful evening), so...
B: eggs and sausage
L: Oven fried chicken wings
D: taco salad over romaine with cheese, sour cream and avocado
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Old 11-05-2013, 07:36 AM   #8
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Join Date: Nov 2009
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Stats: 300/200/190 initial goal
WOE: low carb
Start Date: November 2012
B - Atkins Advantage milk chocolate shake
L - 4 jalapeno popper halves, 2 chocolate peanut butter fat bombs
D - 1 bacon & cheddar brat, 1/2 cup pan-roasted Brussels sprouts
S - 1 diet Arizona Arnold Palmer packet (ice tea/lemonade combo)
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Old 11-05-2013, 08:21 AM   #9
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Join Date: Oct 2013
Posts: 899
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Stats: 169.2/139/149
WOE: Atkins
Start Date: restart 8/13
B: hot dog...2 sl. cheese
pot of tea

after workout: cheese or maybe jerkey
L: left over pot roast...cuke/ranch ( If Im out...bunless burger somewhere) maybe salad

D: salad/ranch Hot wings
2 c. decaf w/ 1/2 and 1/2
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Old 11-05-2013, 08:23 AM   #10
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Join Date: Oct 2013
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WOE: Atkins
Start Date: restart 8/13
Anyone have a recommendation for jerky...either beef or turkey?
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Old 11-05-2013, 08:27 AM   #11
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Join Date: Nov 2003
Location: Arkansas
Posts: 1,294
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Stats: 299/232/130
WOE: Atkins 72/IF/dairy free
Start Date: 08/20/2012 Restart
B: 2HB eggs with mayo and Ham
L: Salmon patties using pork rinds instead of bread crumbs and a small salad
D: (if I am hungry) baked chicken legs and a small salad
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Old 11-05-2013, 09:13 AM   #12
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Join Date: Jan 2012
Location: Boston, MA
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Stats: 200/170/130
WOE: Atkins
Start Date: January 2, 2012
Good afternoon!
Breakfast: coffee with half & half, splenda
Lunch: water, diet coke
Dinner: homemade low-carb cream of tomato soup, turkey and cheese rollups, water
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Old 11-05-2013, 10:23 AM   #13
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Location: Tx
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Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
We has no groceries! Lol. I have to go to the store today. I've been craving beef lately, mainly hamburgers, so I'll be buying some of those.

B-coffee/ sweet n low
L-double bacon swiss cheese burger w/sauteed mushrooms/grilled jalapenos/sans bun
D-Unless I find something inspiring in yalls menus, probably burgers!
S-coffee/diet soda/maybe jerky
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Old 11-05-2013, 12:46 PM   #14
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Join Date: Jun 2002
Location: Boise
Posts: 5,395
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WOE: Atkins
Start Date: which time?
B - last of the chicken noodle soup
L - probably not, or a fat bomb, we'll see
D - pizza frittata and a small salad
S- maybe... A pumpkin bar
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Old 11-05-2013, 02:47 PM   #15
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Join Date: Oct 2011
Location: middle of nowhere, Tx
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Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
B - "special breakfast" - trying out this one ~
pumpkin seeds,unsweetened coconut,slivered almonds,protein pwd,almond milk,flax seed, chia seed, and blueberries !

L - string cheese
piece of celery

D - pork ribs
brussel sprouts with bacon and onions
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Old 11-05-2013, 03:29 PM   #16
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,083
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WOE: NK
Start Date: April 2012
B-eggs and bologna
L-egg salad on Paleo wrap
D-Linda sues chicken divan
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Old 11-05-2013, 04:32 PM   #17
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Join Date: Oct 2013
Posts: 78
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WOE: Protein Power +1 meal/day
Woke up twice today to cramps in my legs. I have not been doing any type of supplementing and this is my 4th week in. So went out and bought some salt substitute to get some potassium inside me ~ Wishing everyone a safe and successful weight loss!

Early meal today @noon:
from Safeway Deli:
2 chicken thighs
1 chicken drumstick
ate 1/2 of the breading yikes! cannot keep my hands off the stuff

Peppermint/chamomile tea for evening.
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Old 11-05-2013, 06:13 PM   #18
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Location: Alabama
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Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Coffee. A kinda sorta flax muffin .... 1 oz cc, 2 Tbls flax meal, 1 Tbls chia seeds, 1 Tbls sc, 1/2 an egg, davinchi sweetener ... Nuked it for a little over a min. This kept me full until dinner !
1 baked chicken thigh and leg, collards
Coffee
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Old 11-05-2013, 06:35 PM   #19
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Join Date: Oct 2013
Posts: 899
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Stats: 169.2/139/149
WOE: Atkins
Start Date: restart 8/13
Well scratch that menu....my sweet grandson was sick so I watched him today..his parents had to work and it was my day off...sooooo I ate 2 oz of swiss....and later had a dbl cheeseburger protein style.. didn't get to exercise........did get all my water in!!!
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Old 11-05-2013, 06:48 PM   #20
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Join Date: Sep 2007
Location: South Carolina
Posts: 1,806
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WOE: Atkins
Start Date: August 2003
B: Salmon quiche
L: Turkey, ham, salami, mayo roll-ups with dill pickles
D: Heroin wings, broccoli with butter
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Old 11-05-2013, 06:52 PM   #21
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Join Date: Oct 2013
Location: Canada
Posts: 34
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WOE: Atkins and Gluten Free
Start Date: October 1, 2013
B - coffee and sugar free jello
L - salad
D - pork and salad
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Old 11-05-2013, 07:07 PM   #22
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Join Date: Jan 2011
Location: Michigan
Posts: 243
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Stats: 221/193/a fit 160 @ 5'7''
WOE: Atkins/Atkins '72
Start Date: January 2012; Recommit Everyday
B: 3 eggs scrambled with cheese, 3 slices bacon, tea w/sugar free creamer
L: -
D: 2 chicken thighs, green beans, iced coffee with SF raspberry & SF chocolate syrups & SF creamer
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Old 11-06-2013, 12:41 AM   #23
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Join Date: Mar 2010
Location: UK
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Stats: 5' 0" Size 22 / Size 16 / Size 10
WOE: Targeting (70/25/5) ratio
Start Date: Restart: 31st August 2012
b: coffee with hwc x 3 and about half an ounce of cheese
l: skipped
snack: about an ounce of cheese
d: roast pork, pork stuffing and gravy

Not happy about skipping lunch, but I was really busy at work and must have forgotten!
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