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Old 10-27-2013, 07:18 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 17,241
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SUNDAY! What's on your menu today?

Good morning!! The rain finally went away!

bpc and 1 coffee/cream
probably a Caesar salad (restaurant food)
chicken wings and celeriac fries
almonds, if needed
Attached Images
File Type: jpg chicken wings sweet and spicy.jpg (52.9 KB, 9 views)
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Old 10-27-2013, 07:57 AM   #2
Major LCF Poster!
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th

B: coffee with sweet n low and no hwc, tbsp CO. If I notice I'm hungrier than normal the hwc comes back into plan as a fat and not dairy.
L: 3 sausage patties with 1 fried egg with kerrygold
D: ground sirloin hb patty with 1 fried egg with kerrygold.
S: 1 deviled egg left over from yday evening.

100+ oz of water.
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Old 10-27-2013, 08:05 AM   #3
Major LCF Poster!
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Join Date: Jan 2012
Location: Boston, MA
Posts: 2,602
Gallery: GailyGail
Stats: 200/170/130
WOE: Atkins
Start Date: January 2, 2012
Good Morning All!

Breakfast: coffee with splenda and half & half
Lunch: skip and have an early dinner instead
Dinner: chicken sauteed in a tomato cream sauce, parmesan zucchini crips, glass of red wine
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Old 10-27-2013, 10:33 AM   #4
Very Gabby LCF Member!!!
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Join Date: Oct 2002
Location: Florida
Posts: 4,782
Gallery: trishthedish
Stats: 26/22/14
Start Date: One day at a time
B- 2 bacon, 2 sausage, 2 coffee
S- coffee
L- spinach and chicken casserole
D- beef chili with sour cream and cheddar
S- pork rinds if I feel snacky
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Old 10-27-2013, 11:56 AM   #5
Major LCF Poster!
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Join Date: Jul 2007
Location: South East Texas
Posts: 1,099
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
B- low carb tortilla with Eggbeaters, cheese, ham, coffee
L- protein shake with yogurt
D- seafood linguine (Dreamfields), green salad
S- 2 oz. smoked pork butt
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Old 10-27-2013, 11:58 AM   #6
Junior LCF Member
Join Date: Sep 2013
Location: Kaiserslautern, Germany
Posts: 59
Gallery: christina6281
Stats: 172/150/130 someday
WOE: Atkins
Start Date: Sept 6 2013
B- Bullet proof coffee
L- Deviled eggs with 1 strip bacon
D- pepperoni chips and cream cheese
S-Fat bomb
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Old 10-27-2013, 11:59 AM   #7
Senior LCF Member
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Join Date: Oct 2012
Location: Boston MA
Posts: 295
Gallery: Catzmom
Stats: 228/179/145
Start Date: Half-hearted start 10/12 - Re-start July 25, 2013
B - protein shake
L - steak tips sauteed with butter and onion
D- green salad, cream of chicken soup
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Old 10-27-2013, 03:45 PM   #8
Junior LCF Member
Join Date: Oct 2013
Location: Canada
Posts: 34
Gallery: Lucy12
WOE: Atkins and Gluten Free
Start Date: October 1, 2013
B - coffee and sugar free jello
L = BLT salad
S = slice of cheese
D = steak and cauliflower with cheese sauce
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Old 10-27-2013, 04:07 PM   #9
Senior LCF Member
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Join Date: Mar 2013
Location: Reading PA
Posts: 286
Gallery: 10Poppies
Stats: Size 16. Marching toward size 6.
WOE: Atkins 72
Start Date: 3/25/13
B: Breakfast sampler at IHOP (eggs, bacon, sausage, ham, skip the hash browns and pancakes)
L: coffee/cream
D: homemade beef chili, no beans, just onion, green pepper, and cilantro
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Old 10-27-2013, 05:37 PM   #10
Senior LCF Member
Join Date: Oct 2013
Posts: 78
Gallery: Jenn11
WOE: Protein Power +1 meal/day
Morning: 1 Tbsp acv

*2 eggs w/1 Tbsp coconut oil & 1 Tbsp roasted tomato salsa
*1 handful romaine/cauliflower/chicken salad sans dressing
*Moderate portion of chicken satsivi
*Pu-erh tea

This is day 3 of one-meal-a-day. Cravings non existent. Hunger less than yesterday but still really painful between 3-4pm. Energy up. Weight 1lb down from yesterday. I think I've found my magic bullet!
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Old 10-27-2013, 05:42 PM   #11
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,271
Gallery: cfine
Stats: 276/212/199
Start Date: April 2012
B-egg and bologna
L-salmon w/butter
D-pizza toppings
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Old 10-27-2013, 07:03 PM   #12
Senior LCF Member
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Join Date: Apr 2013
Location: Alabama
Posts: 323
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Maaajor cheat...Again ... VLC tomorrow and all week !
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