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Old 10-29-2013, 07:14 AM   #31
Senior LCF Member
 
Join Date: Feb 2013
Location: Northwest NJ
Posts: 253
Gallery: Aquarius
Stats: 190/135/125
WOE: Atkins-ish
Start Date: 3/3/2012
Personally I hate planning. I don't want to give up the spontaneity of sitting down with the menu and deciding then and there what I want to eat. So I have learned how to adapt menu items accordingly. Like others have said, most places are very accommodating with swapping out the starch for a vegetable, or leaving ingredients out. I eat out often and have no problems staying on track. If I am in doubt of anything, I just go for a steak or a bunless burger, two of my faves.
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Old 10-29-2013, 10:40 AM   #32
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Join Date: Sep 2012
Location: Denver
Posts: 52
Gallery: pentimenti
Stats: 290/256/176 (primary goal glucose control)
WOE: LC/my own thing
Start Date: September 2012
There was a time when I thought I would never be able to look another Cobb salad in the face, but I must have backed off on them for a bit because they seem like a great idea now. I have been able to find something most places, but I feel much more welcome in a place if there's actually a labelled low carb menu item.
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Old 11-02-2013, 04:49 PM   #33
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Join Date: Jan 2007
Location: Southern New England
Posts: 272
Gallery: Just Russ
Stats: Restart 7.2.14 * 249#
WOE: Atkins 72, controlled portions
Start Date: Original start 2000, 252/168
lunch a meat salad
dinner: beef (steak or prime rib) or roast pork or turkey & salad.
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Old 11-03-2013, 09:54 AM   #34
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Join Date: Mar 2000
Location: Ontario
Posts: 16,365
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
I wanted eggs Benedict sans the muffin and asked about the sauce... if it contained wheat and it did. However, they offered to make the real thing (yolk, butter and lemon). It was very good! I will be back to that place!
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Old 11-03-2013, 10:14 AM   #35
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Join Date: Jan 2012
Location: Nashville, TN
Posts: 913
Gallery: limetwist
Stats: [5'8"] 230/IT IS A MYSTERY/135ish
WOE: Low carb - Intermittent fasting
Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014
I tend to go the "steak and broccoli" route whenever possible. Ribeye or prime rib, please!

However, I am going to a gathering with some buddies at the end of this month at a local Italian joint. They apparently make all of their pasta fresh. Good for the average carb-eatin' gal or gent! So, I took a peek at their menu and they actually have a meat and cheese platter with Italian cured sausages. Never tried one, but I think this would also be a great option for anyone looking to eat out at an Italian restaurant but not be the odd man out.

I think my husband and I are going to split a meat/cheese platter and get a small Caesar salad (hold the croutons!). Just gotta be a smart menu reader.

EDIT: And yes, I obsessively plan meals when I can grab a menu in advance. Hahah. NO SHAME!
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Last edited by limetwist; 11-03-2013 at 10:16 AM..
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