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Old 10-02-2013, 07:30 AM   #1
Senior LCF Member
A'smommy's Avatar
Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
It's WEDNESDAY! What are you eating today?

Didn't see a thread posted yet

B- Coffee w/ 1 T HWC, 2 splenda
L- homemade pumpkin muffin w/ some sunflower kernels
D- Bacon & another homemade pumpkin muffin
Sn- More sunflower seeds & another coffee same as BF if needed!
+2-3 liters plain water

Totals: 1,100 calories, 96g total fat, 22g sat fat, 35 total carbs, 23 net.

Have a great day everyone!
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Old 10-02-2013, 08:13 AM   #2
Major LCF Poster!
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
B: coffee with sweet n low and hwc tbls CO
L: last of a leftover ribeye with kerrygold on top
D: Linda sues LC deep dish pizza, getting ingredients today at the grocery
S: if needed bacon

Water water water

Have a good one y'all
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Old 10-02-2013, 09:37 AM   #3
Senior LCF Member
Join Date: Jun 2011
Posts: 863
Gallery: johnsa37
Stats: 155.4 (post-partum) /155.4/130
WOE: Low carb to drop the baby weight :)
Start Date: Dec. 1, 2014
B: Coffee with EZ Sweets, HWC, CO
L: Chicken salad, cheese stick
D: Hamburger patty with cheese + salad
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Old 10-02-2013, 09:43 AM   #4
Senior LCF Member
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 336
Gallery: Sunshine 57
Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
Brunch coffee w hwc,sweet n low, 2 fried eggs,1 bacon,cheddar cheese in lc wrap,mayo
S iced coffee,few pecans
Dinner Pork rind pizza crust topped w mozz+cheddar cheese,onions,tomatoes,hamb.,seasonings, sf tea
S sf jello,drinking gallon+ water daily, diet sprite
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Old 10-02-2013, 09:44 AM   #5
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Join Date: Dec 2007
Posts: 1,011
Gallery: Stacy O
Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: coffee w/hwc; chopped onion, green pepper & zucchini topped w/2 eggs over medium
S: flax/egg muffin topped w/cream cheese, decaf coffee
L: tbd-
D: planned to be grecian pork chops, roasted broccoli and either a side salad or mashed cauliflower

water all day
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Old 10-02-2013, 06:17 PM   #6
Major LCF Poster!
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Join Date: Oct 2009
Location: EC, NC
Posts: 1,162
Gallery: TooSweetForMe
Stats: 178/178/150
WOE: lower carb / type 2 diabetic
Start Date: September 2013
B - bacon, slice of whole wheat toast, cream cheese muffin
L - chicken soup, 1/2 peanut butter sandwich, cucumbers & carrots dipped in ranch, cream cheese muffin
S - baked chicken thigh, 1 cup buttered noodles (didn't raise my sugar), carrots & italian green beans, cream cheese muffins

snack - 3 mini reese cups while out walking this evening
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