Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-09-2014, 10:15 AM   #31
Senior LCF Member
 
girondet's Avatar
 
Join Date: May 2010
Location: Southern US
Posts: 975
Gallery: girondet
Stats: Maintaining 125-128, 5'5"
WOE: Bernstein/paleo
Start Date: May 2009
Having low carb substitutes helps me, but as far as bingeing in general goes I have found it has lessened greatly over time. Shorter, less food, and not the worst foods when I do.

It's probably due to a combo of factors like wanting to hold on to my accomplished weight loss, wanting to minimize after effects of guilt, shame, etc, and having got used to some other strategies for calming, soothing myself, which is what I generally am doing when I binge. It has gotten easier over time, but the desire still hits, yes.
girondet is offline   Reply With Quote

Sponsored Links
Old 02-09-2014, 11:50 AM   #32
Senior LCF Member
 
Mr_Geiri's Avatar
 
Join Date: Jan 2014
Location: Reykjavik, Iceland
Posts: 933
Gallery: Mr_Geiri
Stats: 209/170/170
Start Date: December 2013
If you really stick to low-carb 24/7 and never eat things like wheat and added sugars then your appetite should go down.

As much as I love the sweets I make today I never get the compulsion to overeat them like back when I was having high-carb snacks. Now I eat a single muffin instead of a full box and feel satisfied after.
Mr_Geiri is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:44 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.