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Old 02-09-2014, 11:15 AM   #31
Senior LCF Member
girondet's Avatar
Join Date: May 2010
Location: Southern US
Posts: 977
Gallery: girondet
Stats: Maintaining 125-128, 5'5"
WOE: Bernstein/paleo
Start Date: May 2009
Having low carb substitutes helps me, but as far as bingeing in general goes I have found it has lessened greatly over time. Shorter, less food, and not the worst foods when I do.

It's probably due to a combo of factors like wanting to hold on to my accomplished weight loss, wanting to minimize after effects of guilt, shame, etc, and having got used to some other strategies for calming, soothing myself, which is what I generally am doing when I binge. It has gotten easier over time, but the desire still hits, yes.
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Old 02-09-2014, 12:50 PM   #32
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Join Date: Jan 2014
Location: Reykjavik, Iceland
Posts: 1,131
Gallery: Mr_Geiri
Stats: 209/170/170
Start Date: December 2013
If you really stick to low-carb 24/7 and never eat things like wheat and added sugars then your appetite should go down.

As much as I love the sweets I make today I never get the compulsion to overeat them like back when I was having high-carb snacks. Now I eat a single muffin instead of a full box and feel satisfied after.
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