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Old 10-02-2013, 11:21 AM   #31
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Join Date: May 2011
Posts: 1,851
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Stats: 166.6/146.8/135<- 28in waist
WOE: Low carb
Start Date: Restart. 3/31/14
I think it is all about quantity, and control. Should you be eating several ounces of cheese at every meal? Probably not on an ongoing basis. It is very calorie dense.

Two servings of 2-3 ounces a day? For sure!
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Old 10-04-2013, 07:23 AM   #32
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Join Date: Apr 2003
Location: retired now - I ski 50+ days annually and do marathons. 1st TIME GRANDMOTHER 6/18/07
Posts: 109,564
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A friend of mine who is not LCing cut out all diary about 4 months ago and has lost 11 pounds
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Old 10-04-2013, 08:59 AM   #33
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Join Date: Sep 2010
Location: Texas Pine Woods
Posts: 904
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Stats: 292.2/260.6/145 5ft4in
WOE: Induction
Start Date: Repeat Offender-Original Start 09/03/10
White soft cheeses stall me but yellow hard cheeses are fine for me. I could probably give up cheese if I had to. But you would have to pry HWC out of my cold dead hands.
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Old 10-04-2013, 09:13 AM   #34
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Join Date: Nov 2010
Posts: 3,676
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Stats: 312/238/??? 5/10"
Start Date: LC start 2005, have tried everything...
I had to throw most of the cheese in the freezer to stay out of it this week. I have had a terrible time since coming back from vacation to clip back on my eating. I had only about a tablespoon's worth of hard cheese yesterday (and I'm avoiding sweeteners). It has been a rough two weeks!

I finally feel like I am back in control. Someone brought in treats today and the scent is wafting past my office, but I am not moved.

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Old 10-04-2013, 11:31 AM   #35
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Join Date: Nov 2010
Location: Brooklyn, Oh
Posts: 1,448
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Stats: 226/167.2/135
WOE: Eating less than 20 carbs a day
Start Date: September 13, 2013
I look forward to the extra tang cheese offers. It would suck if i had to give it up as well. BUT...then again, it sort of sucked giving up pasta too. I could do it if I had to.
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