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Old 09-28-2013, 03:28 PM   #1
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in/out of ketosis question

I've been doing low carb for the second time in my life, this time starting on 7/9/13. I've done pretty well, keeping carbs under 30 most days. my question is how many carbs will end up knocking me out of keto? I really want to go have some boneless wings and a beer tonight. if I stay under, say, 60 g of carb for this whole day, will I still be good? or will I go out of ketosis and have to start all over again? this won't be a full on cheat/carb overload, but higher than normal or that i'd usually like. I started out on 7/9 at around 255 and weigh slightly under 230 right now. it's been kind of slow going compared to the last time I did atkins/low carb in 2005.
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Old 09-28-2013, 03:37 PM   #2
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Everyone has a different level that their body can tolerate, so we can't answer that for you.

Is there a reason you want the boneless wings, rather than traditional? Buffalo wings aren't breaded and are generally a better choice for a low carber.
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Old 09-28-2013, 03:51 PM   #3
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yeah, but not a good reason

Quote:
Originally Posted by Ntombi View Post
Everyone has a different level that their body can tolerate, so we can't answer that for you.

Is there a reason you want the boneless wings, rather than traditional? Buffalo wings aren't breaded and are generally a better choice for a low carber.
the boneless are just really damn good. I obviously wouldn't opt for the potato wedge accompaniment I would usually have.
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Old 09-29-2013, 04:39 PM   #4
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Are you trying to lose weight?
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Old 10-01-2013, 09:59 AM   #5
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It is not only excess carbs that will cause you to leave ketosis. Excess protein will do it, too.
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