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Old 09-18-2013, 09:31 AM   #1
Senior LCF Member
 
Join Date: Jan 2013
Location: Californ-EYE AY
Posts: 243
Gallery: SchoolPsych1979
Stats: 255/244/145
WOE: ALMOST NO CARBS, with artificial sweeteners
Start Date: 03/25/2013
Going up the ladder & Exercise

Hi there,

Has anyone hiked up their grams in carbs because they are working out? I know Dr. Atkins had mentioned that if you are working out, you can afford more carbs. I was just wondering. I plan on doing some kick boxing (TurboFire to be exact) and was just wondering if anyone was successful leaning out with exercise while allowing more carbs.

Thanks in advance!
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Old 09-18-2013, 10:05 AM   #2
Senior LCF Member
 
Join Date: Sep 2013
Location: Delaware
Posts: 64
Gallery: SpunkiMama
Stats: 175.5/174.5/135
WOE: Atkins
Start Date: 9/11/2013
I up my protein, not my carbs when i am vigorously working out.
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Old 09-18-2013, 08:14 PM   #3
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Join Date: Jul 2012
Location: TN
Posts: 496
Gallery: jmc305
Stats: 323/220/205
WOE: Atkins mostly
Start Date: September 2011
It's called "carb cycling" but I think it's more for weight training than cardio. I have never used it. I always notice increased workout performance (strength/endurance) when I am low carbing, so personally I don't find a need for it, but YMMV.
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Old 09-18-2013, 08:51 PM   #4
CTH
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Join Date: Mar 2013
Location: AZ
Posts: 138
Gallery: CTH
Stats: 267/212/190
WOE: Atkins
Start Date: February 2013
Up your fat, not your carbs.
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