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Old 09-20-2013, 12:39 PM   #31
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Join Date: Sep 2009
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Originally Posted by jeaniem View Post
Volek's blog has a couple of articles claiming that whey protein increased fat loss. Anyone found this to be true?
I have used them alot over the years, but they really are more for convenience than anything else. There is no special ingrediant that helps with weight loss in them, other than no carbs or low carbs.
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Old 09-21-2013, 03:45 AM   #32
Way too much time on my hands!
 
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Quote:
Originally Posted by LCdave View Post
I have used them alot over the years, but they really are more for convenience than anything else. There is no special ingrediant that helps with weight loss in them, other than no carbs or low carbs.
Love your picture. HOT!

Tell us how you did it?????
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