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Old 09-12-2013, 07:56 AM   #1
Blabbermouth!!!
 
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Join Date: Nov 2002
Location: Germany
Posts: 7,245
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Stats: 227.2/185.5/160
WOE: Keto
Back into ketosis!

I'm floored by ketosis at the moment!

I feel lightly nauseous, my breath stinks like something from the underworld and I feel overly energetic.

Time to drink some more broth and to

I've been faffing about trying to get to the right levels of carbs, fats and proteins, and I've found my holy grail!

I did forget however how funny you feel at the beginning, LOL!
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Old 09-12-2013, 08:37 AM   #2
Blabbermouth!!!
 
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Join Date: Nov 2002
Location: Germany
Posts: 7,245
Gallery: Mimosa23
Stats: 227.2/185.5/160
WOE: Keto
Wanted to add: I always thought my ideal ratios were 5% carbs, 10% protein and 85% fat, but I was wrong. Funny enough my ratios are 5% carbs, 20% protein and 75% fat. I won't be surprised to see a drop in the scales tomorrow.

It took a while to figure out my sweet spot for ketosis. I really believed that I'd get into ketosis with lots more fat, but for some reason that didn't happen.

I'm dealing with inflammation in my back and my achilles tendon, so any ounce lost right now is a bonus. Hopefully the ketosis will do its magic and the Whoosh fairy will visit me!
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Old 09-12-2013, 09:17 AM   #3
Senior LCF Member
 
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Join Date: Jul 2013
Location: Playa del Carmen, MX
Posts: 277
Gallery: erinmarie
Stats: 137/118/ 110
WOE: Modified Atkins/ vlc/frankenfood free
Start Date: last start 8/11, restart 7/28/13
I am back in ketosis too! I had to drop my fats slightly an I dropped a 1/2 cup of veggies just to see... Plus more water and yep! There it is.. However it's my Tom so won't weigh or measure till next week...
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