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Mimosa23 09-12-2013 06:56 AM

Back into ketosis!
 
I'm floored by ketosis at the moment!

I feel lightly nauseous, my breath stinks like something from the underworld and I feel overly energetic.

Time to drink some more broth and to :jumpjoy:

I've been faffing about trying to get to the right levels of carbs, fats and proteins, and I've found my holy grail! :sing:

I did forget however how funny you feel at the beginning, LOL!

Mimosa23 09-12-2013 07:37 AM

Wanted to add: I always thought my ideal ratios were 5% carbs, 10% protein and 85% fat, but I was wrong. Funny enough my ratios are 5% carbs, 20% protein and 75% fat. I won't be surprised to see a drop in the scales tomorrow.

It took a while to figure out my sweet spot for ketosis. I really believed that I'd get into ketosis with lots more fat, but for some reason that didn't happen.

I'm dealing with inflammation in my back and my achilles tendon, so any ounce lost right now is a bonus. Hopefully the ketosis will do its magic and the Whoosh fairy will visit me!

erinmarie 09-12-2013 08:17 AM

I am back in ketosis too! I had to drop my fats slightly an I dropped a 1/2 cup of veggies just to see... Plus more water and yep! There it is.. However it's my Tom so won't weigh or measure till next week...


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