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-   -   3rd Week on LC and In Ketosis... But not feeling well today (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/811968-3rd-week-lc-ketosis-but-not-feeling-well-today.html)

JennyBell 09-11-2013 10:56 AM

3rd Week on LC and In Ketosis... But not feeling well today
 
So today I am not feeling myself. I feel rather tired, but most of all, before lunch, I actually felt shaky as if I was having sugar problems again. I havent had this problem, except one time during the first week. I also haven't been able to concentrate, no motivation, etc. I'm really struggling at work today.

For breakfast I had a homemade breakfast sausage and 2 pieces of bacon. I normally eat a little bit more (yesterday I had breakfast sausage, 1 piece of bacon, 2 eggs and 1/2 avacodo).

Lunch = Pork with salad and vinegar based dressing. Felt better after eating, but still feel "off" which I cannot explain.

Could this be the problem? Did I not eat enough in the a.m.?

I was a little surprised by the shaky feeling.

Thanks for your input.

Jenny

Kaillean 09-11-2013 11:14 AM

I find ketosis can curb my appetite so much that when I do get hungry I get RAVENOUS very fast and feel shaky and grumpy.

Are you taking supplements? I think they are very important, especially if you limit veggies a lot and tend to go mostly for meat or fat choices.

JennyBell 09-11-2013 11:30 AM

I actually eat a lot of veggies. Or I feel it is a lot compared to others in ketosis. Every night I have 2 vegetables with my meat and butter. For lunch, I typically have a vegetable also.

For instance, yesterday I had pork and collard greens for lunch (both homemade) and then for dinner I had steak with green beans and broccollini.

Very frustrated. I feel like I am starving (not shaky again yet) right now. I have nothing here at work other than a bag of peanuts from the vending machine. I may have to do that if I can't get out of here early enough to go home and get a snack.

Mistizoom 09-11-2013 11:56 AM

Are you eating enough sodium? You should be getting 3,000 -5,000 mg/day. If not, drink a couple of cups of broth and you may feel better quickly.

LCWizard 09-11-2013 12:07 PM

How are you sleeping while in Ketosis? I have a hard time sleeping in deep Ketosis and the next day I feel off.

Kittycatmom 09-11-2013 12:51 PM

I'm still relatively new (6weeks) and my 3rd week was like yours. I felt fatigued and not myself. I made sure to eat if I needed to and drink my water. By the next week, I was feeling better and it's gotten better from there.

I'd say, try the other's suggestions to feel better and see how you feel in a week or so:)

JennyBell 09-11-2013 01:06 PM

I guess I need to remember that I'm only in the third week and I'm still learning. I will try eating a bigger breakfast tomorrow and hopefully that will help.

As for sleeping, I have been sleeping okay, once I get to sleep. I feel much more energetic right before bed. Once I fall asleep I have crazy dreams (normal for me) and then when I wake up, I.AM.EXHAUSTED. To the point where I don't want to go to work, I just want to stay home and sleep.

They keep talking about the energy they have while in ketosis, but not for me yet.

I have some homemade chicken stock that I can put to use tomorrow. So hopefully that will help, although I feel I'm getting plenty of salt.

MissBeeps 09-11-2013 01:10 PM

Sodium isn't all you need, you want to keep your electrolytes balanced as well as having them in sufficient quantities. In addition to home made broth try some Smartwater or other electrolyte water, it can make a huge difference.

pulchritudinous_j 09-11-2013 06:05 PM

[QUOTE=JennyBell;16600120]I guess I need to remember that I'm only in the third week and I'm still learning. I will try eating a bigger breakfast tomorrow and hopefully that will help.

As for sleeping, I have been sleeping okay, once I get to sleep. I feel much more energetic right before bed. Once I fall asleep I have crazy dreams (normal for me) and then when I wake up, I.AM.EXHAUSTED. To the point where I don't want to go to work, I just want to stay home and sleep.

They keep talking about the energy they have while in ketosis, but not for me yet.

I have some homemade chicken stock that I can put to use tomorrow. So hopefully that will help, although I feel I'm getting plenty of salt.[/Q

This was me for about 8 weeks into induction. A daily multivitamin, potassium, and slow mag supplements did the trick. I think finding the right balance of micros for your body is key. Keep tweaking and see how you feel! Also, Ill take a super B complex if I'm feeling extra sluggish. Beware that they may increase your appetite, l. Keeping on plan shacks around serene to be a good strategy. :-)

makeamove 09-11-2013 08:30 PM

Me too!
 
I am glad I read this tonight. I am exactly half way through my third week and I felt shaky (but inside not outside?) and off today too. I felt awful actually. It was different than the way I used to feel on a high carb diet when I was ravenous and shaky from low blood sugar. I just felt really crummy. I tested on strips 2 days ago, so I know I'm in ketosis. Unfortunately, I decided to dive head first into a bag of skittles. I am going to dust myself off and recommit, but I hope this passes!

JennyBell 09-12-2013 07:24 AM

makeamove - That is exactly how my shakiness felt. I couldn't find the words to explain it, but you hit the nail on the head. I'm sorry you caved to the skittles, but in the whole scheme of things, its not a big deal unless it continues.

10Poppies 09-12-2013 09:29 AM

The same thing happened with me this week. A couple days into deep ketosis, I became shaky, lightheaded and Just "off". I tried upping carbs, cutting coffee, taking more vitamins. I finally realized my calorie count had dropped significantly and because I didn't feel hungry, I hadn't realized it. I ultimately decided to simply eat more meat, and have been feeling great ever since. I feel like I am eating a lot tho, but I feel good on it.

makeamove 09-12-2013 04:17 PM

JennyBell-Happy to report a Skittle free and back on track day! :)

JennyBell 09-12-2013 05:02 PM

YAY makeamove!!!!

I'm so happy for you.


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