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Old 08-31-2013, 01:36 PM   #1
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Does Beef Make You Lose More

I remember a while ago there was a thread about how a lot of us found that eating beef makes us lose more.

I went and made a White Castle pie to help make my loss a lil speedier. Just wanted to see if people are still finding that to be true.
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Old 08-31-2013, 01:39 PM   #2
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Hmmmmmm..... I've never heard this. I'm interested to see what others have to say. I do eat beef most nights for dinner, but I've never noticed whether I eat it or not makes me lose any more quickly.
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Old 08-31-2013, 01:39 PM   #3
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I haven't been eating much beef, so am eagerly awaiting opinions.
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Old 08-31-2013, 01:50 PM   #4
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Yes. Red meat definitely makes me lose faster than poultry or seafood. It may be the fat content, but even when I eat fatty fish, it's not as effective as beef or pork.

I have actually done a couple of "red meat weeks," during which I only ate beef and pork (lamb is too expensive) as my protein, and it helped me get past a little hump. I don't bother too often, though.
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Old 08-31-2013, 03:44 PM   #5
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I've seen articles where bodybuilders will do a "steak and eggs" diet before a competition. But I wonder if they would have had just as much success if it were chicken too? I need a little bit of variety with my meats and will sometimes do days of chicken and eggs followed by days of steaks/hamburgers and eggs. I don't think it made much of a difference but I don't keep track of what I eat either.
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Old 08-31-2013, 03:53 PM   #6
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Variety is what works best for me.
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Old 08-31-2013, 04:24 PM   #7
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whether it does or not....

it certainly puts a smile on my face; and i have no beef about that. Love & Profits: FLATFERENGHI
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Old 08-31-2013, 07:17 PM   #8
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Totally. There's nothing like 3 days straight of bunless cheeseburgers to feel skinny.
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Old 08-31-2013, 07:54 PM   #9
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If that were the case, I would be skin and bones by now! If it is possible to be addicted to beef, I probably am. I love beef and I generally have it for at least one meal a day. If I go a day without beef, I feel deprived.
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Old 08-31-2013, 07:58 PM   #10
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If that were the case, I would be skin and bones by now! If it is possible to be addicted to beef, I probably am. I love beef and I generally have it for at least one meal a day. If I go a day without beef, I feel deprived.
I would fall into that category also. Eat a lot of beef here, also.
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Old 08-31-2013, 08:03 PM   #11
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If that were the case, I would be skin and bones by now! If it is possible to be addicted to beef, I probably am. I love beef and I generally have it for at least one meal a day. If I go a day without beef, I feel deprived.
Everyone has a different experience...bet I'm the first to ever say that

This thread really reminds me that I should go get some ground beef and starting having the cheeseburgers again for dinner. Been getting too fancy and should go back to basics
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Old 08-31-2013, 09:45 PM   #12
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I keep reading this as "Does Beer Make You Lose More?"

Brain cells maybe, but not fat.
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Old 08-31-2013, 10:07 PM   #13
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Originally Posted by GME View Post
I keep reading this as "Does Beer Make You Lose More?"

Brain cells maybe, but not fat.
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Old 08-31-2013, 10:10 PM   #14
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I am a huge beef lover. If it does make me lose more, I can live and die off of it (and eggs).
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Old 09-01-2013, 12:13 PM   #15
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salmon makes me lose, if I could stand to eat salmon everyday I would be a rail....maybe I should just suck it up and eat salmon everyday!
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Old 09-01-2013, 12:19 PM   #16
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I'm going to feed my codfish to my chubby dog, and buy beef!
Standby for my report.
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Old 09-01-2013, 03:25 PM   #17
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This is way interesting! I've never heard this before, and I've always had too much variety in my eating that I wouldn't have been able to make any conclusions .
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Old 09-01-2013, 03:35 PM   #18
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salmon makes me lose, if I could stand to eat salmon everyday I would be a rail....maybe I should just suck it up and eat salmon everyday!
It is my fish-to-lose, too.

My body will lose best when I eat something different every few days. After a few days it seems to get used to whatever it is I'm eating. Just changing from beef to salmon to poultry keeps the losses coming for me.

But, I sure wish I could afford to eat beef every day!
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Old 09-01-2013, 03:41 PM   #19
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That is interesting - I do suspect finding new approaches as being just the effect of changing the food. I hope it isn't true, but I am wondering...
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Old 09-01-2013, 03:45 PM   #20
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I was stuck at 146-147 for Weeks then started eatting a hamburger patty topped with mayo, little onion and 1 tomato slice and Bam lost 1 lb overnight! Course it could have just been me mixing things up a bit from my regular food but I loved it Lol
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Old 09-01-2013, 04:01 PM   #21
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Hmm, this has me thinking when I was at goal in 2010 I lived on chuck roast and ate lots of burgers and was rarely hungry and never even needed a snack. Now I eat lots of chicken and fish and always seem to be reaching for more food due to between meal hunger.
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Old 09-01-2013, 05:26 PM   #22
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I hope so, love beef. Tonight new York steaks on the grill!
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Old 09-02-2013, 12:30 AM   #23
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I always notice I lose better when I eat beef.
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Old 09-02-2013, 06:02 AM   #24
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I always notice I lose better when I eat beef.
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