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Nancy E. 08-30-2013 03:30 PM

Salt
 
To make a long story short, I was in a accident, typing with one hand, so have to be brief....:) On this way of eating, which is the best thing I ever did, just don't forget to get enough salt. The hospital called my family Dr. because my blood test showed very low sodium level. Told my Dr. how I eat, he told me no problem, just put salt in water and drink once a day, he is all for the way I eat.

scmadm 08-30-2013 04:12 PM

I can't imagine drining salty water tastes good. I use it normally on food. Due to LC and exercise, I'm 53 years old but have BP of 116/66 and HR54. Salt is NOT something I worry about.

DiamondDeb 08-30-2013 04:23 PM

So sorry your were in an accident - but glad you're well enough to be on your computer! I hope you heal quickly.

Drinking salt water doesn't sound very appealing to me. Eating a LC diet, especially if you eat mostly unprocessed foods, can deplete sodium. Many here add a bowl of bouillon every day to help.

Nancy E. 08-30-2013 05:09 PM

Quote:

Originally Posted by DiamondDeb (Post 16582310)
So sorry your were in an accident - but glad you're well enough to be on your computer! I hope you heal quickly.

Drinking salt water doesn't sound very appealing to me. Eating a LC diet, especially if you eat mostly unprocessed foods, can deplete sodium. Many here add a bowl of bouillon every day to help.

This is exactly what my doctor said, many people eat processed foods containing a lot of salt which is fine, I do not, therefore thought I could help someone if need be, I will go back to the playground now....Thanks Deb.

Mistizoom 08-30-2013 05:19 PM

Chicken broth is a great way to get in lots of sodium. I also like to eat a few olives.

Nancy E. 08-30-2013 06:02 PM

Quote:

Originally Posted by Mistizoom (Post 16582387)
Chicken broth is a great way to get in lots of sodium. I also like to eat a few olives.

Thanks, I forgot about the olives. I was not in any way trying to give advice to anyone, been eating this way since 2001 and learned everything I know from the experts over the years. I am 57 and in all the blood work they performed everything was perfect, they were concerned enough to call about sodium, it was so low, that I can fix :)

Liz1959 08-30-2013 06:35 PM

Quote:

Originally Posted by Nancy E. (Post 16582464)
Thanks, I forgot about the olives. I was not in any way trying to give advice to anyone, been eating this way since 2001 and learned everything I know from the experts over the years. I am 57 and in all the blood work they performed everything was perfect, they were concerned enough to call about sodium, it was so low, that I can fix :)

It's a good reminder. I think we forget. We are also bombarded with messages like low fat. It's something we have to make sure we do for ourselves. I hate eating out because everything is lean/low fat and low sodium.

DiamondDeb 08-30-2013 06:59 PM

I agree this is a good reminder for both newbies & old-timers. Most of us don't think about making sure we get enough sodium.

ArdMaine 08-31-2013 06:23 AM

I was feeling really badly last week, I started drinking Beef Broth before my meals and it really helped. :)

Patience 08-31-2013 07:01 AM

Nancy I have to supplement with salt, too. More than what I can get from salting food.
I also drink salt water, and keep some besides my bed.
I ate very low sodium for 30+ years before starting LC again in March . . . so this is a big surprise.
Salting food can ruin the taste for me, so I'd rather enjoy the food and consume salt independently.

For me extra salt is the only thing that really works against serious leg cramps. Salt is the issue more than potassium for me -- although I also supplement with P and mag -- but salt is what does the trick for me. I have ordered some sodium supplements, thinking I'd rather swallow tabs than drinking salt water, although salt water is a big improvement over severe leg cramps.

nolcjunk 08-31-2013 07:48 AM

I put salt in my water in the summer. You don't add so much that it tastes salty, just a little bit so you are getting sodium throughout the day even when not eating. I also drink lots of homemade broth, especially if I have been exercising and sweating a lot.

Romy 08-31-2013 08:37 AM

I have high BP that is weight related so sodium is a no no for me. Since eating LC and losing weight and consuming less sodium my BP is down to normal. I am monitoring it 2-3 times everyday and not taking my meds, which I should not do without consulting my doctor. Cannot get an apt. until Nov. on the days that I do take my meds I feel weird and light headed, I take my BP and it is very low. I go to the pharmacy as well to see if my monitor is OK and the readings are the same. If I see that my BP goes up I will take 1/2 and see how it goes. I think that I should be OK until I see my DR.

Nancy E. 08-31-2013 11:15 AM

Quote:

Originally Posted by Bella (Post 16582984)
Nancy I have to supplement with salt, too. More than what I can get from salting food.
I also drink salt water, and keep some besides my bed.
I ate very low sodium for 30+ years before starting LC again in March . . . so this is a big surprise.
Salting food can ruin the taste for me, so I'd rather enjoy the food and consume salt independently.

For me extra salt is the only thing that really works against serious leg cramps. Salt is the issue more than potassium for me -- although I also supplement with P and mag -- but salt is what does the trick for me. I have ordered some sodium supplements, thinking I'd rather swallow tabs than drinking salt water, although salt water is a big improvement over severe leg cramps.

This is very interesting, thank you. I had severe leg cramps, never entered my mind about sodium, I kept thinking low potassium, I even PM'd Emel on one thread about her drinking broth. Didn't realize it was this severe until hospital called about my blood test. FYI and update. Drank my water yesterday with a tsp of salt and no leg cramps at all last night :)

Ntombi 08-31-2013 12:00 PM

My neighbor woke up almost paralyzed two weeks ago. He had no control over his limbs and couldn't even walk to his front door. He called a friend with a key who came over and called 911 and got him dressed and he started seizing as the EMTs were carrying him out. He was in the hospital getting the last rites performed over him.

Turns out his potassium was deathly low. He's not low carbing, he just was drinking too much and not eating well. But they said his potassium was the lowest they'd ever seen. That was the only thing that was wrong with him, but it triggered massive organ issues and almost killed him.

However you feel best getting your electrolytes in, get them!

Patience 08-31-2013 12:28 PM

Quote:

Originally Posted by Nancy E. (Post 16583276)
This is very interesting, thank you. I had severe leg cramps, never entered my mind about sodium, I kept thinking low potassium, I even PM'd Emel on one thread about her drinking broth. Didn't realize it was this severe until hospital called about my blood test. FYI and update. Drank my water yesterday with a tsp of salt and no leg cramps at all last night :)

I used to think potassium was the key, but since joining this forum in March, I've discovered that my greater need is more sodium. Even more so on these unusually hot and humid days in my part of the country. I wish I could find those small blocks of salt I could purchase as a child many years ago. A salt lick for a human!

Nancy E. 08-31-2013 02:16 PM

Quote:

Originally Posted by Bella (Post 16583362)
I used to think potassium was the key, but since joining this forum in March, I've discovered that my greater need is more sodium. Even more so on these unusually hot and humid days in my part of the country. I wish I could find those small blocks of salt I could purchase as a child many years ago. A salt lick for a human!

LOL, maybe we could get the salt licks they have for Deer and start licking.

Ntombi 08-31-2013 03:53 PM

And look what just came across my FB newsfeed: It's Time to End the War on Salt: Scientific American

Zanjabil 08-31-2013 04:03 PM

Nancy, thanks for the advice. Since I've been eliminating carbs again, I crave salt! I just take it as my body's way of telling me I need to pile it on. When I get enough I don't crave sweet. Go figure! I put a lot on meat, especially.

Nancy E. 08-31-2013 04:56 PM

Quote:

Originally Posted by Ntombi (Post 16583678)
And look what just came across my FB newsfeed: It's Time to End the War on Salt: Scientific American

WOW, just got done reading this, thank you for sharing, I am going to print this out. :)

DiamondDeb 08-31-2013 05:02 PM

A while back I found myself craving salt. Not salty foods or junk. SALT.

I could not help myself & found myself eating sea salt off my fingertips. I also craved mustard & ate it the same way. It was driving me crazy trying to figure out what was going on. Sure enough, my sodium level was low. It was still in the normal range but barely. When I saw that it all made sense!

Mistizoom 08-31-2013 05:07 PM

Quote:

Originally Posted by Ntombi (Post 16583678)
And look what just came across my FB newsfeed: It's Time to End the War on Salt: Scientific American

Cool, thanks. I posted on Facebook too.


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