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Old 09-05-2013, 02:23 AM   #31
Way too much time on my hands!
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Join Date: Apr 2003
Location: VA
Posts: 17,637
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
Just want to reiterate that you want to blend this together very well. Most use a stick blender or frother. A regular hand mixer will work fine, too.

If you just stir it with a spoon you probably won't like it--- most find that they need to fully encorporate the fats into the liquid to make it tasty.
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Old 09-05-2013, 06:31 AM   #32
Senior LCF Member
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Join Date: Jul 2013
Location: Playa del Carmen, MX
Posts: 277
Gallery: erinmarie
Stats: 137/118/ 110
WOE: Modified Atkins/ vlc/frankenfood free
Start Date: last start 8/11, restart 7/28/13
I just got off asprey a site and actually I have been doing a very similar woe. Most of the recommended foods are already my staples... I could easily get rid of cheese .... But garlic??? I don't know ... Lol. I really love fresh or roasted garlic!!!
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Old 09-05-2013, 04:39 PM   #33
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Join Date: Aug 2013
Posts: 105
Gallery: Josh1234
I have listened to his podcasts and I am just not into body hacks and the hi-tech stuff of checking this and evaluating that. It's to complicated for me. I like the 'kiss' way of doing things.
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Old 09-06-2013, 03:00 AM   #34
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Join Date: Nov 2002
Location: Germany
Posts: 7,245
Gallery: Mimosa23
Stats: 227.2/185.5/160
WOE: Keto
I personally think that his diet is a little much. Also his suggestion to only drink his 'special' coffee makes it a little scammy to me. I mean, it has been proven over and over again here at LCF that drinking BPC with 'normal' coffee works.

I think a lot of his suggestions are good, and people should take from it what they want, but be aware that he wants/needs to make money as well.
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