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Old 08-21-2013, 05:57 AM   #1
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What are you eating?

Couldn't find a thread for today... hopefully not a duplicate!

bpc and 1 coffee/hwc
tuna salad on an oopsie
Greek salad and lava cake
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Old 08-21-2013, 06:13 AM   #2
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Location: VA
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WOE: Atkins OWL/NK hybrid
not hungry.
Brunch will be bulletproof broth and a leftover piece of cauliflower crust pizza, with extra toppings.
Dinner is mini meat loaves, green beans, and a salad if I want it.
And there's strawberry pie if I want it for dessert

Mini meat loaves
lb of ground beef
1/4 c beef broth
egg
1 slice TJ's sprouted wheat multigrain
salt and pepper and a little worchestershire and garlic and onion powders
1 tbl reduced sugar ketchup

pie---
2 c sliced strawberries, then you mix a packet of cook and serve sf vanilla pudding, 1 1/2 c water, and a packet of sf lemon jello. Bring to a boil, boil 1-2 min, pour over berries and top with whipped cream. It's good... a little carbier than usual for me, but okay as a small serving. My husband loves it so I'll make him eat it up lol.

You can use more berries if you want. I believe the carb count per volume goes down with more berries. I was thinking you could mix a few berries with a cup of prepared strawberry jello, let that set up, and then pour the pudding goop over it-- less carbs and still a nice thick piece.
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Last edited by emel; 08-21-2013 at 06:17 AM..
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Old 08-21-2013, 07:24 AM   #3
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Quote:
Originally Posted by clackley View Post
Couldn't find a thread for today... hopefully not a duplicate!

bpc and 1 coffee/hwc
tuna salad on an oopsie
Greek salad and lava cake
Changing the Greek salad to a tossed green salad with Romaine and spinach, bacon, h.b. egg, celery, tomato, red onion, red pepper and homemade ranch dressing and skipping the lava cake.

Last edited by clackley; 08-21-2013 at 07:25 AM..
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Old 08-21-2013, 07:36 AM   #4
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WOE: <20 net carbs/day
Start Date: May 12 2014
I've been worried that I'm not eating enough protein/fat, so going to have a bunless cheeseburger for lunch, dripping with fat.

Snacks: artichoke (my son's favorite!) and sooo happy: found sugar-free, nitrate-free beef sausage (a rarity here).

No idea about dinner. I'll have a crunchy green salad with lettuce, cucumber, radishes and black olives at some point though.

I really have to reign in the vegetables or I'll stall. They're my favorite thing about LC.
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Old 08-21-2013, 07:55 AM   #5
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Location: It's getting cold in SW Oklahoma!
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WOE: Low carb/Gluten Free
Start Date: January 2003
B: 1 fried egg in butter, 2 slices almond butter bread, coffee w/h&h
L: seafood salad, cherry tomatoes, grapes
D: chicken enchiladas, faux spanish rice
Des: pumpkin bake

Have a Great Day!
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Old 08-21-2013, 07:59 AM   #6
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BPC and 2 coffees w/cream
L: 2 eggs and 2 sl bacon
D: Chicken salad over romaine
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Old 08-21-2013, 11:59 AM   #7
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coffee with hwc
salad with egg and ranch for lunch
avocado for snack if needed
turkey burgers and zucchini
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Old 08-21-2013, 12:13 PM   #8
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WOE: Atkins
Start Date: 10/01/2013
B: Energy Greens (in water).Coffee (black)
L: 2 Eggs fried in butter
D: Chili Dog Casserole, Sliced Cucumbers and Celery
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Old 08-21-2013, 01:07 PM   #9
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WOE: Atkins
Start Date: Dec 30 2013
B: half caf coffee w/hwc, omelete w/mushroom,peppers,onion,cheddar cheese
L: salmon burger w/tartar sauce
D: planned to be italian beef and a side salad w/olive oil & vinegar

random snacks today: small handful pork rinds, 1T sour cream, turkey bacon, abount 1/3 c. yellow cheese curds
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Old 08-21-2013, 02:07 PM   #10
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WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- Sunflower kernels
L- lc pizza w/ 1/2 piece flax bread
D- PB on flax bread, 4 slices bacon

+ 2 liters water

1,140 calories, 93g total fat, 26g sat fat, 38 total carbs, 21 net.
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Old 08-21-2013, 02:43 PM   #11
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Join Date: Oct 2012
Location: Pensacola, Florida
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Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
Breakfast: 2 cups coffee with 1 tsp Truvia and one tbs CO

Lunch: 4 baby back ribs

Dinner: 7 baby back ribs

Desert: 1 egg cream with 2 eggs, 3 tbs hwc, two tsp Truvia.

Snack: coconut Kevita. Only 2 carbs per bottle. I'm assuming 4 just in case.

Total carbs: 12 for Truvia, 1.1 for eggs, 4 for Kevita, 1.5 for hwc, 3 assumed for spices. Total: 21.6
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Old 08-21-2013, 04:12 PM   #12
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Start Date: Half-hearted start 10/12 - Re-start July 25, 2013
Breakfast/lunch, since they were a combo meal - a can of tuna with a spoonful of mayo in it, and a cheese quesedilla (with low carb tortilla of course.)

Dinner - Hamburger with taco seasoning, in a bowl, and a sprinkle of cheddar.

It's been a light day.
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Old 08-21-2013, 07:56 PM   #13
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Cream cheese and Dr Kracker Snacker crackers
Chicken chili, also from Netrition!
Turkey & cheese
Sunflower kernels
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Old 08-22-2013, 03:40 AM   #14
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Quote:
Originally Posted by Jackie123 View Post
Breakfast: 2 cups coffee with 1 tsp Truvia and one tbs CO

Lunch: 4 baby back ribs

Dinner: 7 baby back ribs

Desert: 1 egg cream with 2 eggs, 3 tbs hwc, two tsp Truvia.

Snack: coconut Kevita. Only 2 carbs per bottle. I'm assuming 4 just in case.

Total carbs: 12 for Truvia, 1.1 for eggs, 4 for Kevita, 1.5 for hwc, 3 assumed for spices. Total: 21.6

Just realized I forgot to add 2 carbs for coffee. That brings the total up to 23.6.
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