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Old 08-19-2013, 08:54 AM   #1
Junior LCF Member
 
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Join Date: Aug 2013
Location: Contentment
Posts: 27
Gallery: Ylodazy
WOE: No Sugar, No Starch
Start Date: August 13 2013
The last 24hours

Have been interesting. Today is day 7 and I have lost a half pound a day BUT yesterday a goof doubled my carbs to 40-50 est, and I was roaring hungry last night, ate protein and mucho fat.
Today I woke up in ketosis for the first time, raccoon mouth, flu-ish and all, and up 2/10ths of a pound.
I'm just getting the idea that I really need the fat. I've installed an app to track nutrients, and went through all the convolutions to let me set the desirable percentages, though it tells me of course the calories are too high, but this may help me.
It's all good.
Ylodazy
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Old 08-19-2013, 10:22 AM   #2
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Join Date: Oct 2010
Posts: 2,520
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
Yeah...I wouldn't worry about the calories to start with. Focus on your carbs. There's time to tweak later if you don't lose/stop losing.
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Old 08-19-2013, 02:27 PM   #3
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Join Date: Aug 2013
Location: Contentment
Posts: 27
Gallery: Ylodazy
WOE: No Sugar, No Starch
Start Date: August 13 2013
No calorie counting here!

I don't care about calories, but I can't find an app to count carbs that doesn't automatically count calories too.
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