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Old 08-09-2013, 05:56 AM   #1
Senior LCF Member
 
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Join Date: Mar 2013
Location: OK
Posts: 163
Gallery: lanita
Stats: 159/141/145- 42 y/o- 5'5"
WOE: Atkins 2002- OWL, less than 30g carbs
Start Date: March 12, 2013
I reached my goal!

I'm very excited and so proud of myself for persevering through a rough Induction( headaches, no energy, extreme irritability with a loss of just 4 lbs)and slow loss! It has taken me 22 weeks to lose 18 pounds, which is actually below the goal I had originally set. I am so glad I stuck with it. I feel so much better in so many ways!
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Old 08-09-2013, 06:01 AM   #2
Major LCF Poster!
 
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Join Date: Sep 2012
Location: treasure coast
Posts: 1,125
Gallery: avid
Stats: 180/134/131...
WOE: Lotsa veggies and LC
Outstanding!!!
Are you adding a few carbs back into your diet so as not to lose further or are you going for OWL. As I got closer to goal I actually had to decrease my fat/calorie intake to drop those last few pounds. I am very happy at my current weight and actually have to be vigilant about not losing further.
Who wouldda thunk that would ever be a problem! LOL
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Old 08-09-2013, 06:01 AM   #3
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Join Date: Jun 2008
Location: Northern, IL
Posts: 2,867
Gallery: tybeeanna
Stats: H286 }232VSG{ C162 G when I get there
WOE: low/carb 8-21-12
Start Date: 8/21/12
Congrats Lanita, Way to go for sticking with it.
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Old 08-09-2013, 06:08 AM   #4
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 15,569
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Congratulations!!!
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Old 08-09-2013, 06:28 AM   #5
Senior LCF Member
 
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Join Date: Mar 2013
Location: OK
Posts: 163
Gallery: lanita
Stats: 159/141/145- 42 y/o- 5'5"
WOE: Atkins 2002- OWL, less than 30g carbs
Start Date: March 12, 2013
Avid: I am increasing but I'm very nervous about it. Some days I eat up to 35 grams.. But I just feel like I'm going to have to take it very slowly from here.. I'm still weighing every day, but I'm not tracking my food anymore- well, I do count grams but I just don't record them. I really think I cannot afford to lose more than 1 more pound. I have a curvy body and the 141 I weigh right now is thin. So yes, I am adding carbs slowly.
How are those new jeans working for you now?
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Old 08-09-2013, 06:44 AM   #6
Senior LCF Member
 
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Join Date: Jul 2013
Location: Playa del Carmen, MX
Posts: 268
Gallery: erinmarie
Stats: 137/118/ 110
WOE: Modified Atkins/ vlc/frankenfood free
Start Date: last start 8/11, restart 7/28/13
CONGRATS
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Old 08-09-2013, 07:00 AM   #7
Senior LCF Member
 
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Join Date: Aug 2012
Location: Indiana
Posts: 301
Gallery: astribling
Stats: 212/165/169(165 for wiggle room)
WOE: Moderate carbs/no sugar,no wheat
Start Date: June 26, 2012
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Old 08-09-2013, 07:01 AM   #8
Atkineer For Life
 
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Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 19,067
Gallery: godsbeloved79
Stats: 232.4/231.2/160
WOE: Atkins
Start Date: 4/17/14
Congrats, that's awesome!
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Old 08-09-2013, 07:04 AM   #9
Way too much time on my hands!
 
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Join Date: Apr 2003
Location: VA
Posts: 17,634
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
WTG!!
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Old 08-09-2013, 07:07 AM   #10
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Join Date: Dec 2002
Location: Minneapolis, Minnesota
Posts: 1,949
Gallery: DaisyGG
Stats: 211/202/155 5'7"
WOE: keto
Start Date: 3.9.14
This is fantastic!
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Old 08-09-2013, 07:49 AM   #11
Senior LCF Member
 
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Join Date: Jan 2013
Location: Ohio
Posts: 97
Gallery: anglgrl
Stats: 231/135/130
WOE: HF/LC Paleo
Start Date: Mid Sept. 2011
Congrats!
KUTGW!
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Old 08-09-2013, 07:51 AM   #12
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Join Date: Oct 2010
Posts: 2,401
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein
Start Date: January 2010
Congratulations!
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Old 08-09-2013, 09:19 AM   #13
Major LCF Poster!
 
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Join Date: Sep 2006
Location: Sask. Canada
Posts: 1,161
Gallery: smoky
Stats: Start weight 230/215/180
WOE: Type 2 Diabetic on - LCHF
Start Date: Oct 19 2013 Re Start
Congrats way to go
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Old 08-09-2013, 09:26 AM   #14
Senior LCF Member
 
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 746
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
Congrats!!!
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Old 08-09-2013, 09:59 AM   #15
something there
 
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Join Date: May 2005
Location: Denver, Colorado
Posts: 14,710
Gallery: cleochatra
Stats: 364/234/125 5'5" [44]
WOE: Atkins '72
Start Date: August 31, 2012
What an exciting day! I am so proud of you and for all of your hard work and dedication. You have so earned this!
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Old 08-09-2013, 10:18 AM   #16
Very Gabby LCF Member!!!
 
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Join Date: Feb 2012
Posts: 4,070
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
Congrats
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Old 08-09-2013, 11:21 AM   #17
Senior LCF Member
 
Join Date: Jun 2013
Location: Kent, WA
Posts: 76
Gallery: time2change
Stats: 5'2 165/hoping for 110
WOE: woe hcg rx
Start Date: oct 2013
Congrats!!
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Old 08-09-2013, 11:39 AM   #18
Senior LCF Member
 
Join Date: Jul 2012
Posts: 383
Gallery: Rhubarb
Stats: 195/126/140
WOE: Atkins
Start Date: July 2012
Yay! Congratulations!
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Old 08-09-2013, 12:26 PM   #19
Blabbermouth!!!
 
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 37,956
Gallery: Ntombi
Stats: Restart: 360/294/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
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Old 08-09-2013, 03:50 PM   #20
Senior LCF Member
 
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Join Date: Dec 2002
Location: Kansas
Posts: 636
Gallery: AnnetteW
Stats: 182/144/135 (5'5", 50 yrs)
WOE: Atkins/NK
Start Date: Restart: May 6, 2013 @ 165lbs
Way to go and a big congratulations!!!

I'm still just hanging in there, weight kind of refuses to budge lately (at least it's not going up.)

Can't wait to hear about maintenance.
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Old 08-09-2013, 04:40 PM   #21
Major LCF Poster!
 
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Join Date: Sep 2012
Location: treasure coast
Posts: 1,125
Gallery: avid
Stats: 180/134/131...
WOE: Lotsa veggies and LC
Quote:
How are those new jeans working for you now?
LOL...You remember!
They fit fine, not snug, not lose, just perfect.
I've pretty much stopped adding back carbs because my weight has been holding very steady and I'm enjoying my woe.
You'll do fine.
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Old 08-09-2013, 04:46 PM   #22
Senior LCF Member
 
Join Date: Mar 2012
Location: Alabama
Posts: 990
Gallery: JMacB
Stats: 275/195/160
WOE: Modified Atkins/general low carb
Start Date: Feb 2012
Fantastic! Really happy for you!
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Old 08-09-2013, 05:15 PM   #23
Major LCF Poster!
 
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Join Date: Nov 2012
Location: NY
Posts: 1,205
Gallery: Biochic
Stats: 192/133/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Wonderful!!!
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Old 08-09-2013, 07:51 PM   #24
Very Gabby LCF Member!!!
 
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Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,059
Gallery: princessmommy
Stats: 207/148.8/140-135 depending
WOE: Low Carb!
Start Date: May 21 Yet Again!
Whoo Hooo! Way to go!! I can not Wait till I can say the same!
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Old 08-10-2013, 06:07 AM   #25
Senior LCF Member
 
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Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
wtg!
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Old 08-11-2013, 06:29 PM   #26
Senior LCF Member
 
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Join Date: Sep 2011
Posts: 251
Gallery: Blondie15
Stats: 230/224/150
WOE: Low Carbs/ Tend toward Paleo
Start Date: August 2013
YAY! Way to go!
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Old 08-11-2013, 07:01 PM   #27
Senior LCF Member
 
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Join Date: Apr 2013
Location: Alabama
Posts: 324
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Yea!!!
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Old 08-11-2013, 07:24 PM   #28
Blabbermouth!!!
 
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Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 5,261
Gallery: shelby'snana
Stats: 173.5/bouncing again/127 5'2"
WOE: moderation
Start Date: LC 7/28/2011~ Moderation 3/15/14
That's great ! WTG !!
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Old 08-11-2013, 08:48 PM   #29
Very Gabby LCF Member!!!
 
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Join Date: Nov 2010
Posts: 3,341
Gallery: Key Tones
Stats: 312/212/??? 5/10" The real age 49
WOE: 2014 Nutritional Ketosis Experiment Begins
Start Date: LC'05,'10Paleo,'13 S.Guyenet+S.Roberts'14C.Kresser
Congratulations!!!
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Old 08-11-2013, 10:00 PM   #30
Senior LCF Member
 
Join Date: Jan 2012
Location: Portland, OR
Posts: 244
Stats: 205/185/140
WOE: LC/Experimenting w/ NK
Start Date: Jan 2012
Hooray!!! Congratulations!
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