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Old 09-17-2013, 12:21 PM   #61
Very Gabby LCF Member!!!
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Join Date: Aug 2010
Location: Arizona
Posts: 3,196
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Stats: 300.6/126.0/150
WOE: Atkins 72
Start Date: 2/22/13
Thank you IsleGirl! It's the encouragement here that keeps me going!!
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Old 09-17-2013, 08:19 PM   #62
Major LCF Poster!
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Join Date: Nov 2005
Location: san diego
Posts: 1,464
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Stats: 214/130/130 (5'2")
Start Date: restart 9/2012
Originally Posted by emel View Post
Today marks 3 months binge-free for me.

Originally Posted by Anonymousity View Post
My binging is triggered by feeling full. Its as if my body wants to feel sickeningly full. I am now eating high calorie foods so I don't ever feel full but I'm able to meet my calorie goals.

I also found out I am intolerant to wheat and corn. These two foods can trigger cravings in me, but other carbs are ok. Weird how my body was craving what was causing inflammation!
Wheat is definitely a binge-y thing for me. I just want more, more, more.

That's so interesting about feeling full being a trigger. When I'm eating carby foods, I crave that sickeningly full feeling from the first bite. But I have been amazed at how I do so well eating foods that I can only really eat in smallish amounts bc their so dense. If I am doing well on plan, I never feel full, either, but usually I'm not feeling hungry. Hmmmm.... I'll be paying more attention to this.
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Old 11-22-2013, 11:28 AM   #63
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Join Date: Mar 2013
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WOE: HDE, Potatoes as needed
Start Date: May 2014
Even in ketosis, I have the tendency to b*nge (probably, my least favorite word) if I'm not eating pretty close to my daily calorie requirements. Back in June, when I tried limiting calories on NK for a week or two (not even that much, like 1200K a day) I b*nged on like 1.5 sticks of butter in a sitting one day.

That doesn't deter me from Nutritional Ketosis though, because without it, I am constantly obsessing with restricting and then b*nging. Ketosis makes it a zillion times better. I have also found that eating a pretty large breakfast with 30g protein and lots of fat helps a good bit.

To answer your question though, I am not a few months b*nge-free. It has been 17 days since I started NK again and 17 days since I b*nged on scones, muffins, and doughnuts.
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