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Old 07-26-2013, 02:43 AM   #1
Major LCF Poster!
 
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,264
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Stats: 266/266/168, 5'9", 27
WOE: Atkins
Start Date: 19th May 2015
It's FRIDAY! What Are You Eating Today?

Morning all. I am having a terrible time with committing to low carb this time round but I guess all I can do is keep trying. I’m back to my highest weight, exactly 20 stones in English money which is really scary.  The main things I am struggling with are alcohol (cocktails, flavoured ciders, etc) and summer treats like fruit and ice cream. I’m going to a festival 3 weeks today so if I can even lose a few pounds by then I’ll feel a lot happier and more comfortable. Obviously that is not my end point, just some short term motivation I am hoping! Anyway, here goes nothing…

Breakfast: Two scrambled eggs and a few mushrooms sautéed in butter and an iced Americano with sugar free vanilla syrup.

Lunch: Chicken Caesar salad with romaine, parmesan, Caesar dressing, chicken and avocado.

Dinner: Homemade cheese and bacon burger with lettuce, onion and gherkin.

Snacks: A few cubes of double Gloucester, a peperami, a few slices of ham – any/some/all of these as needed.

Plus at least two litres of water and a berocca.
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Old 07-26-2013, 03:38 AM   #2
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Join Date: Apr 2007
Posts: 768
Gallery: Changeling
WOE: Low carb & lifting weights & HIIT
Start Date: 23 July 2013
B: boerewors (South African beef and coriander sausage)
L: 1 baked chicken thigh, cauliflower and broccoli sauteed in butter
D: fatty steak with green salad
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Old 07-26-2013, 05:36 AM   #3
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Join Date: Oct 2010
Posts: 2,569
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: 3 eggs scrambled in butter
L: 3 eggs deviled w/2 Tbs mayo
D: 3 eggs scrambled in butter

5th (and last) day of my egg fast. Nice experiment, but didn't lose even a single pound.
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Old 07-26-2013, 06:08 AM   #4
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Join Date: Mar 2000
Location: Ontario
Posts: 16,755
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

Good to see you Amber. I can totally sympathize with you on your struggle to gain some traction. I had the same issue at one time. I know you can do it and we are all here to support you!!!

bpc and 1 coffee/hwc
hamburger with 15g cheddar cheese
olives
leftover pork/shirataki stirfry
herb and garlic cream cheese
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Old 07-26-2013, 06:32 AM   #5
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Join Date: Mar 2013
Location: OK
Posts: 163
Gallery: lanita
Stats: 159/141/145- 42 y/o- 5'5"
WOE: Atkins 2002- OWL, less than 30g carbs
Start Date: March 12, 2013
B-4 oz full fat Fage with walnuts and flax seed
L- broccoli w butter, 4 oz filet mignonette from last nights dinner, and three naked hot wings with Cajun dry rub
Snack- walnut halves
Dinner- I haven't thought that far yet but maybe a unless bacon cheeseburger from Braums
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Old 07-26-2013, 07:44 AM   #6
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-1 Cup of Coffee W-2 Tbsp. SF Creamer
-1-100 Calorie Pack of Sea Salt Almonds
-2 Eggs Scrambled W-1 Tbsp. Butter & 1 Tbsp. Cheddar
-2 Slices of Bacon
L:
-1 Egg White Protein Shake W-PB2
-1 String Cheese
-1 Diet Coke
D:
-6 Wings W/Desert Heat Seasoning
-1 Stalk Celery W-2 Tbsp Blue Cheese
-1 Vodka Club Soda W-Lemon (6 oz.)
-40 Oz. Water
S:
-1 Chocolate Fat Bomb
-40 Oz. Water W-True Lemon

~18g Net

Last edited by Mad4Chillas; 07-26-2013 at 07:46 AM..
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Old 07-26-2013, 07:45 AM   #7
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Join Date: Apr 2011
Location: Minneapolis, MN
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by Amber_Baby View Post
Morning all. I am having a terrible time with committing to low carb this time round but I guess all I can do is keep trying. I’m back to my highest weight, exactly 20 stones in English money which is really scary.  The main things I am struggling with are alcohol (cocktails, flavoured ciders, etc) and summer treats like fruit and ice cream. I’m going to a festival 3 weeks today so if I can even lose a few pounds by then I’ll feel a lot happier and more comfortable. Obviously that is not my end point, just some short term motivation I am hoping! Anyway, here goes nothing…

Breakfast: Two scrambled eggs and a few mushrooms sautéed in butter and an iced Americano with sugar free vanilla syrup.

Lunch: Chicken Caesar salad with romaine, parmesan, Caesar dressing, chicken and avocado.

Dinner: Homemade cheese and bacon burger with lettuce, onion and gherkin.

Snacks: A few cubes of double Gloucester, a peperami, a few slices of ham – any/some/all of these as needed.

Plus at least two litres of water and a berocca.

Im right there with you, I just restarted AGAIN this week and am trying to stay determined and motivated. We can do this!
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Old 07-26-2013, 08:58 AM   #8
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Join Date: Jul 2013
Location: NB Canada
Posts: 665
Gallery: Natalia
Stats: 190/174/125
WOE: VLC
Start Date: June 2013
B: coffee, almonds
L: bacon & eggs
S: not sure yet. Probably salad with ground beef or chicken.
Sn: big train frap, oMM if needed
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Old 07-26-2013, 09:06 AM   #9
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 382
Gallery: thatphdguy
WOE: Modified Atkins extended induction
Start Date: May, 26 2013
B- Whey Protein Shake with 1 Cup of unsweetened Almond Milk + 1 tbsp of Coconut Oil
L- Salad with 1/2 Avocado + 6 oz of crumbled 85/15 turkey + Full fat ranch
D- Salad and 2 Salmon Hamburgers
Late Snack- ?????
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Old 07-26-2013, 09:21 AM   #10
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Join Date: Feb 2012
Location: Georgia
Posts: 799
Gallery: rotay60
Stats: 142/136.6/110 for now, 4'11 1/2"
WOE: Low carb
Start Date: Re-start again 7/21/14 135/135.4/110ish
B- coffee, hnh, Splenda x3, boiled egg
Sn- almonds (at hospital w/ dad, so not sure when I will be able to eat)
L-?
D-?
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Old 07-26-2013, 12:44 PM   #11
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Join Date: Jul 2013
Location: Little Rock, AR
Posts: 15
Gallery: newcrew42
Stats: 137/129/125
WOE: Low carb
Start Date: July 2013
B - Bacon
L - Salad with lettuce cucumbers, tomato, a little feta cheese, black olives and hard boiled eggs
D - ?
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Old 07-26-2013, 07:44 PM   #12
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Join Date: Jun 2004
Posts: 53
Gallery: sbwertz
Breakfast Lemon poppyseed muffles (low carb muffin baked in a waffle iron, spread with a little cream cheese, and folded like a sandwich)

Lunch chinese chicken salad with Walden Farms 0 carb Sesame Ginger dressing

Dinner Shiratake/tofu pasta with hamburger and Belle Vita low carb pasta sauce from Netrition.
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Old 07-26-2013, 08:04 PM   #13
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Join Date: Feb 2009
Location: North Texas
Posts: 12,412
Gallery: Eliza_Jazz
Stats: in Twoterville :)
WOE: My own natural/organic LC
Start Date: April 20, 2010 and every day since
B: coffee with 1 tbsp HWC, 2 tbsp half-and-half, and two Tilla-Moos (individually wrapped cheese- 1 oz each)
L: 2 chicken thighs with 2 cups of spinach sauteed in 2 tbsp Kerrygold butter
D: 3 eggs cooked in 2 tbsp Kerrygold with 4 tbsp of sour cream; Romaine lettuce
14 Net carbs, 74% fat, 1370 calories

Last edited by Eliza_Jazz; 07-26-2013 at 08:05 PM..
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Old 07-27-2013, 12:25 PM   #14
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,071
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Stats: 276/217/199
WOE: NK
Start Date: April 2012
Turkey pepperonis, cheese
Egg whites
Hot dogs and kraut, squash
BPC
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