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Old 07-25-2013, 03:39 AM   #1
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Join Date: Jul 2013
Location: Canada
Posts: 77
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Stats: 250/244/150
WOE: Low Sugar/Lower Carb - My way!
Start Date: July 22 2013
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B: 1 coffee with milk 1 omelette - egg beaters cooked in coconut oil with cheese
S: 1 Diet Pepsi
L: 1 chicken breast (skinless, boneless) with green beans
S: Coffee with milk
D: 1 chicken breast with chilli sauce and mixed veggies
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Old 07-25-2013, 05:00 AM   #2
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Join Date: Oct 2010
Posts: 2,401
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein
Start Date: January 2010
7 a.m. 2 cups coffee with .5 fl oz cream in each
B: 2 eggs in butter
L: 3 eggs, deviled
D: 3eggs, scrambled and 2 oz avocado
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Old 07-25-2013, 06:17 AM   #3
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Join Date: Jan 2011
Location: Cincinnati, OH
Posts: 2,137
Gallery: Crazy Cat
Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
B-2 cups coffee with Ideal sweetener
1oz dry roasted walnuts

L-1 HB egg, 1 pouch of tuna, mayo, mustard with a Wasa cracker

D-chicken & broccoli in Alfredo sauce

S-1/2 apple
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Old 07-25-2013, 06:43 AM   #4
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Join Date: Mar 2000
Location: Ontario
Posts: 15,585
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

bpc and 1 coffee/hwc
1 burger and 15g cheddar cheese
ground pork crack slaw with shirataki noodles
cream cheese with lemon
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Old 07-25-2013, 07:01 AM   #5
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,818
Gallery: cfine
Stats: 276/204/199
WOE: NK
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
B-HB eggs

S-turkey pepperonis, string cheese

S-BPC

D-chicken, veggies
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Old 07-25-2013, 07:08 AM   #6
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,770
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-2 Eggs Scrambled W-1 Tbsp. Smart Balance & 1 Tbsp. Sharp Cheddar
-2 Slices Bacon
-1 Cup Coffee W-HWC & Stevia
L:
-1 Egg White Protein Shake W-PB2
-1 String Cheese
S:
-1-100 Calorie Pack Almonds
D:
-1 Bunless Burger W-American Cheese
-1 Cup Veggie (not sure yet--will be grilling)
S:
-1 Chocolate Fat Bomb or 2 Tbsp. Coconut Butter

and 64 Oz. Water

~19g net
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Old 07-25-2013, 07:10 AM   #7
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 70,812
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B: Coffee w/1/2&1/2
D: grilled sirloin steak; curried okra, onions, tomatoes and garlic
S: cheeseburger patty; romaine and cucumber salad with blue cheese dressing and bacon crumbles
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Old 07-25-2013, 07:37 AM   #8
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Join Date: Aug 2006
Location: Tx
Posts: 9,302
Gallery: MsWoods
Stats: 399/225.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n lowX2, 1egg scrambled w/1tbsp herdez salsa, 1tbsp grated parm, GV Apple Drink
L-tilapia w/lc tartar
D-I think egg drop soup.
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Old 07-25-2013, 08:26 AM   #9
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Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 303
Gallery: Sunshine 57
Stats: under construction
WOE: Atkins
Start Date: ongoing
Jossy,I love your puppy,I had one like it for 15 yrs!
B coffee,hwc,sweetener,2 boiled eggs,2 oz sharp cheddar,dab mayo,3 cherry tomatoes
L Bunless Mozz cheeseburger w onion+ pickle,Zuchinni,peppers,onion+ garlic fried in butter w fresh basil and homegrown tomatoe,sun tea w sweet n low
D won't be hungry but if I am I have leftover bacon+ Brussels sprouts
S strawberries+ blue berries,drinking gallon+ water.
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Old 07-25-2013, 11:55 AM   #10
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Join Date: Dec 2007
Posts: 818
Gallery: Stacy O
Stats: 212/208/175
WOE: Atkins
Start Date: Dec 30 2013
B: 2 eggs over medium; 4 breakfast sausage links; 2 cups half caf coffee w/hwc
L: salmon burger topped w/guacamole & roasted red peppers; berry flavored sparkling water
D: tbd
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Old 07-25-2013, 12:46 PM   #11
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Join Date: Jul 2013
Location: Little Rock, AR
Posts: 15
Gallery: newcrew42
Stats: 137/129/125
WOE: Low carb
Start Date: July 2013
B- 4 slices of bacon
L- grilled chicken, guac, sourcream, lettuce, tomato
D - probably deviled eggs

I had the best news yesterday! My BP went down from 149/119 in January to 109/64! I am so happy!!! Now I just have to maintain that! I need to have my triglycerides and cholesterol rechecked to see if any improvement has happened in those areas!
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Old 07-25-2013, 12:52 PM   #12
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Join Date: Feb 2012
Location: Georgia
Posts: 784
Gallery: rotay60
Stats: 142/136.6/110 for now, 4'11 1/2"
WOE: WW
Start Date: Re-start 1/2/14, 141.2/135.4/120 or <
B- coffee, hnh, Splenda x2, 3 oz boneless pork chop, 1 egg over medium
L- muffin in a minute
D- grilled lemon pepper chicken salad, ranch dressing, cf diet dr pepper
At least 8 glasses h2o
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Old 07-25-2013, 06:19 PM   #13
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Join Date: Jul 2013
Location: PA
Posts: 17
Gallery: slowknight
Stats: 285/192/185
Start Date: March 25, 2013
B-Celery w/pb, a few walnuts, Greek yogurt w/blueberries, Green tea
L-Salad with grilled chicken, dressed with olive oil and a splash of balsamic vinegar
D- Beef stroganoff (No noodles) and green beans
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Old 07-25-2013, 07:40 PM   #14
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Join Date: Jun 2002
Posts: 6,486
Gallery: Shimmer
Stats: 245/229/140...22/16/12
WOE: Atkins
Start Date: 10/1/01
B: bacon (4 slices)
L: taco salad, no shell
D: hash: roast beef, rutabegas, onions
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