Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-24-2013, 05:47 PM   #1
Senior LCF Member
 
rotay60's Avatar
 
Join Date: Feb 2012
Location: Georgia
Posts: 799
Gallery: rotay60
Stats: 142/136.6/110 for now, 4'11 1/2"
WOE: Low carb
Start Date: Re-start again 7/21/14 135/135.4/110ish
Oh boy, did I mess up today

Even though I did not eat anything off phase 1 list, my percentages are...
47% - fat
48%- protein
5%- carbs

I went way over on protein. It was all those pork rinds, I think (lunch).
rotay60 is offline   Reply With Quote

Sponsored Links
Old 07-24-2013, 06:07 PM   #2
Major LCF Poster!
 
Aomiel's Avatar
 
Join Date: Oct 2010
Posts: 2,569
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
Yeah...it is way too easy to over do those. Been there...done that.
Aomiel is offline   Reply With Quote
Old 07-24-2013, 06:18 PM   #3
Senior LCF Member
 
Join Date: May 2013
Location: West of Philly
Posts: 832
Gallery: Garlic
Stats: 326 / 260 / 175
WOE: Atkins 2010
Start Date: May 25th, 2013
I would say that if that is a "bad" day, you are doing OK.... no reason to worry too much at all.... now had you said you went on a carb binge.... well......
Garlic is offline   Reply With Quote
Old 07-24-2013, 06:28 PM   #4
Senior LCF Member
 
thatphdguy's Avatar
 
Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 382
Gallery: thatphdguy
WOE: Modified Atkins extended induction
Start Date: May, 26 2013
Like Garlic said look at it this way: You did not go over the carbs. So, it is not that bad. Just adjust the protein and go from there
thatphdguy is offline   Reply With Quote
Old 07-24-2013, 07:01 PM   #5
Senior LCF Member
 
Join Date: Jul 2013
Location: Houston, TX
Posts: 69
Gallery: Michelle765
Stats: 240.2/194.0/135
WOE: Atkins
Start Date: 7/19/2013
Nuts!

They are my weak spot. Macadamias and almonds.....wistful sigh. That's why this time I haven't bought either yet. Yet.
Michelle765 is offline   Reply With Quote
Old 07-26-2013, 12:45 AM   #6
Junior LCF Member
 
Join Date: Jul 2013
Location: Bay Area, CA
Posts: 26
Gallery: mdog73
Stats: 235/191/194 male 6' 2"
WOE: Atkins - heavy on the meats
Start Date: April 9, 2013
Wow you really have it together. All I measure is carbs and try to get enough fat with my protein. Yesterday was actually my worst day in 3.5 months. I had two small taco tortillas and 2 20 ounce beers. I'm gonna say about 50-55 carbs for the day. I try to keep it between 30-35
mdog73 is offline   Reply With Quote
Old 07-26-2013, 12:16 PM   #7
Senior LCF Member
 
Join Date: Jul 2013
Location: Houston, TX
Posts: 69
Gallery: Michelle765
Stats: 240.2/194.0/135
WOE: Atkins
Start Date: 7/19/2013
Lose It!

I saw it on LCF's tools page, which means it's ok to mention. I was afraid I'd get too into the details if I used it, but I like it. It's easy to add foods (has a barcode scanning option) and you can make "recipes" for things you have often. You can use their site in conjunction with their iPhone or Android app. It appears to me that their carb data is more precise than product labels. An example is Powerade Zero. The label says less than 1g/serving, but Lose It has .2g, making the entire 32 oz bottle a whopping .5g. That, I can afford and it improves my workouts.
Michelle765 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:41 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.