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Old 07-24-2013, 07:13 AM   #1
Senior LCF Member
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Join Date: Jul 2013
Location: Canada
Posts: 77
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Stats: 250/244/150
WOE: Low Sugar/Lower Carb - My way!
Start Date: July 22 2013
Wednesday Menus

Post them here

B: Omelette made with garden veggie egg beaters and cheese, 1 coffee with milk
L: Tuna sammie (Tunna prepared with mayo and pickle)
S: veggies with hummus
D: 1 skinless baked chicken breast with green beans
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Old 07-24-2013, 07:20 AM   #2
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Join Date: Jul 2013
Location: NB Canada
Posts: 665
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Stats: 190/174/125
Start Date: June 2013
B:3 fried eggs in butter, coffee w HWC
L: egg salad
S: eggs and crispy bacon

Bring it!!!!!!!!
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Old 07-24-2013, 07:29 AM   #3
Way too much time on my hands!
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Join Date: Apr 2003
Location: VA
Posts: 17,636
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
eye of round w/olive oil mayo
eye of round with salad, ranch, olive oil
chicken legs coated w/almond flour, parmesan, and seasonings with salad and ranch/olive oil.

I'm hitting the road, so see ya in Tuesday's menu thread.
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Old 07-24-2013, 07:35 AM   #4
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Join Date: Oct 2010
Posts: 2,569
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
2 cups coffee with 1 fl oz cream (total)
B: 3 egg omelet in butter
L: 3 eggs (deviled)
D: 2 egg omelet
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Old 07-24-2013, 07:40 AM   #5
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Join Date: Apr 2007
Posts: 768
Gallery: Changeling
WOE: Low carb & lifting weights & HIIT
Start Date: 23 July 2013
B: 3 baked chicken thighs with a big dollop of Hellman's mayo
L: 3 eggs fried in butter, 1 vienna, 2 slices of cheese
S: 1 packet mini salami sticks
D: 1 chargrilled steak, green salad with Hellman's mayo

hhhhhhhmmmmmmmm......... nom nom nom
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Old 07-24-2013, 08:19 AM   #6
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Join Date: Apr 2013
Location: Alabama
Posts: 323
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
coffee w/splenda and half n half

Didn't do the 'fried' chicken last night, so will probably have that tonight.
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Old 07-24-2013, 10:11 AM   #7
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Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 336
Gallery: Sunshine 57
Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
b coffee w hwc,sweetener,2 boiled eggs,2oz cheese,dab mayo,3 cherry tomatos
l.SF cottage cheese, Bacon,brussel sprouts,onion+garlic recipe from recipe room,I love this one! sf sun tea
D Mozz cheese w pepperoni and blk olive melt,sf tea
S strawberries+ blue berries w whipped hwc, 1 diet pepsi,gallon+ cold water
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Old 07-24-2013, 10:34 AM   #8
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 382
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WOE: Modified Atkins extended induction
Start Date: May, 26 2013
B Whey protein shake with 1 Cup of unsweetened Almond Milk and 1 TBSP of Coconut Oil
L Salad with 1/2 Avocado + 6 oz of 85/15 crumbled turkey + Ranch Dressing
D 8 oz Protein + Broccoli
Late Snack- Who knows
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Old 07-24-2013, 10:55 AM   #9
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Join Date: Jun 2011
Location: Seattle Area
Posts: 907
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
Start Date: 3/27/12
B: 3 Egg Salad w/BPC, 2 Squares Dark Chocolate
L: Water, SF Snapple
D: 120g Lettuce, Ground Beef, Ranch, Olives, Sunflower Seeds and Avocado
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Old 07-24-2013, 12:11 PM   #10
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Join Date: Mar 2011
Location: San Diego
Posts: 399
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Stats: 255/215/155
WOE: Mostly Primal + IF
B - 16 oz. coffee w/ 2 tablespoons coconut oil
L - small granny smith apple and some raw almonds
D - Green salad topped with brussels sprouts, zucchini & tomatoes (all roasted), feta cheese, walnuts and whatever salad dressing I feel like at the moment
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Old 07-24-2013, 02:54 PM   #11
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 17,203
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hello! Forgot to post!!

bpc and 1 coffee/hwc
burger with cheddar cheese (had these all before 10 this morning and still not hungry!)
egg foo young
cream cheese with a bit of cocoa and sweetener
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Old 07-24-2013, 05:30 PM   #12
Major LCF Poster!
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,563
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Snacking on sunflower kernels right now.
Lunch will be bunless Arby's.

I also have bacon and a jerky stick if needed.
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Old 07-24-2013, 10:00 PM   #13
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,685
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
-1 Egg White Protein Shake W-PB2
-1-100 Calorie Pack Almonds
-1 Diet Mountain Dew
-20 Oz. Water
-1 Egg White Protein Shake W-PB2
-2 String Cheese
-1-100 Calorie Pack Almonds
-1 20 Oz. Diet Coke
-8 Oz. Rotisserie Chicken
-1 Cup Steamed Broccoli W-1 Tbsp. Shredded Cheddar
-2 Tbsp. Ranch (for dipping)
-1 Diet Pepsi
-1 Chocolate Fat Bomb
-12 Oz. Coffee W-SF Creamer
-1/2 Tbsp. Coconut Butter
-40 Oz. Water

~22g Net Carbs
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Old 07-25-2013, 01:04 AM   #14
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 38,397
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Sweet and spicy ginger wings and tea with HWC for breakfast

Slow roasted pork roast and braised kale for dinner

I'm going to have tea with HWC shortly.
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