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Old 07-12-2013, 05:04 AM   #1
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,446
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Stats: 202/178/150 5'8" restart 10.01.12
It's Friday!! What are you eating?

B: 1 sausage patty, 1 egg, 1 cup coffee w/HWC and sf vanilla creamer
L: 1.5 grilled taco chicken patties, 1/3 cup dessert sweet potatoes, 3/4 of a tomato and red bell pepper salad w/olive oil and red wine vinegar
D: Grilled chicken thighs, green beans
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Old 07-12-2013, 05:11 AM   #2
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Join Date: Apr 2003
Location: VA
Posts: 17,635
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
broth with salt and butter
burger patty w/romaine and ranch/olive oil
4 oz of a ribeye with salad and ranch/olive oil
and a dill pickle w/olive oil

(experimenting w/lower protein than my usual)
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Old 07-12-2013, 05:31 AM   #3
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Join Date: Oct 2010
Posts: 2,556
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: 2 eggs cooked in butter, 1 oz cooked bacon
L: Crab cake, 2 cups spring greens/baby spinach drizzled with vinagrette
D: Grilled chicken caesar salad
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Old 07-12-2013, 05:58 AM   #4
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Join Date: Jul 2013
Location: New Hampshire
Posts: 6
Gallery: laurar_
Stats: 260/246/175
Start Date: July 2013
Morning!

B: 3 scrambled eggs, 2 sausage patties, reduced sugar ketchup
S: If needed, almonds or pepperoni stick
L: Salad with steak
D: Not sure, going out!
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Old 07-12-2013, 06:00 AM   #5
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,703
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
B: coffee
D: chicken "tacos" in romaine w/avocado, jalapeno, tomatoes and sour cream
S: not sure, chicken or tuna salad (mayo, dill relish, celery, green onions)
Snack: iced americano; peach
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Old 07-12-2013, 07:04 AM   #6
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Join Date: Mar 2013
Location: Argentina
Posts: 874
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B: 3 eggs 4 slices salami mozzarella cheese BPC
L: skip
D: Pollock a la hungara(basically with pepperstrips and tom sauce) cauliflower
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Old 07-12-2013, 08:20 AM   #7
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Join Date: Mar 2000
Location: Ontario
Posts: 16,677
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
bpc and coffee/hwc
egg salad on an oopsie
sticky wings and sliced, salted cucumber
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Old 07-12-2013, 09:08 AM   #8
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Join Date: Dec 2002
Location: Fredericksburg, VA
Posts: 2,161
Gallery: JustDoYou
Stats: 232.5/patiently waiting/165ish
WOE: LC and eating in moderation
Just finished eating "brunch" today, so will probably not end up doing 3 set meals, maybe just the 2.

B/L-3 slices center cut bacon, 1 container of sliced and sauteed mushrooms in butter with 1/4 of an avocado. My goodness that way yummy and so filling.

D-Think grilled chops or chicken with maybe a side of cauliflower

If needed I grab a small piece of grilled talapia and a hard boiled egg.

I may treat myself to a Diet Root beer and HWC soda at some point today.
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Old 07-12-2013, 09:13 AM   #9
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Join Date: Dec 2007
Posts: 951
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Stats: 212/206/175
WOE: Atkins
Start Date: Dec 30 2013
B: 2 eggs over medium, 4 slices bacon, 1 cup arugula; coffee w/hwc, black coffee
L: cube steaks & sauteed mushrooms
D: going to in-laws for dinner & I have no idea whats being served

S: if i need a snack today, it will be smoked salmon & cream cheese
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Old 07-12-2013, 09:25 AM   #10
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Join Date: Jun 2004
Location: Oregon
Posts: 2,593
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Stats: 246/187/150
WOE: Low Carb
Start Date: August 2007
B- 2 melba toast
s- a few bites of a Supreme Protein Bar
l- Green bean chicken over veggies
s- strawberries
d- BBQ chicken and veggies



Kelly
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Old 07-12-2013, 09:28 AM   #11
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Join Date: May 2013
Location: West of Philly
Posts: 832
Gallery: Garlic
Stats: 326 / 260 / 175
WOE: Atkins 2010
Start Date: May 25th, 2013
Breakfast was Spinach Artichoke Dip and coffee with HWC and 1 splenda. This was with lots of veggies, and not that much sour cream and cream cheese, maybe 2 TBS. So there are most of my carbs for the day.

Lunch was roast beef with mustard.

Dinner will be a shrimp dish, likely with lots of butter.
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Old 07-12-2013, 09:32 AM   #12
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Join Date: Apr 2013
Location: NJ
Posts: 225
Gallery: raytamtay3
Stats: SW: 157.2 - 151.8 - CW: 150 GW: 140/145 Ht. 5'6"
WOE: Low Carb
Start Date: April 1, 2013
B - Coffee and pepperoni and cheese
L - Turkey BLT salad from WAWA with ceasar dressing
D - May get a pizza and eat the toppings off of a couple slices and may indulge in some cranberry flavored vodka and diet tonics

ACV x 3
Magnessium
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Old 07-12-2013, 10:10 AM   #13
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 1,578
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
So far the BPC experiment is really interesting. It's definitely keeping me full for 4-5 hours (today almost 6 hours) and I feel at least reasonably energetic. I have trouble hitting my protein requirements (at 1 gm/lb lean body mass I need around 130 gm/d) but otherwise things have been great.

B: BPC
L: Grilled chicken, salad
S: 1 oz almonds, peanuts; coffee
D: Salmon, asparagus
workout: Greek Yogurt

Water: 2.7 L so far, 5 goal
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Old 07-12-2013, 03:44 PM   #14
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 331
Gallery: Jackie123
Stats: 242/182.5/135
WOE: NK Paleo
Start Date: September 2012
B: beef chuck roast, about eight ounces

L: decaf coffee with salt- it doesn't taste very good, but it gets the salt in.

D: eight oz chuck roast with loaded broccoli, six sugar free gherkins, and a cup of sugar free cocoa made w hwc and water to finish it off.
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