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Aomiel 07-11-2013 11:18 AM

Gained a lb?
 
Haha...just love low carb. It was so hot and humid (and no AC) yesterday that I just was too nauseous too eat so throughout the day I drank 5 low carb/low cal protein shakes...and I felt bloaty this morning when I got up. I did my usual bacon and eggs for breakfast and now, just before lunch, I feel like I lost 5 pounds. Will be interesting to see what the scale says tomorrow. :hyst:

emel 07-11-2013 11:56 AM

Interesting. what form of protein were the shakes?

Aomiel 07-11-2013 11:58 AM

They're EAS ready made. Sodium count is less than I would normally eat plus I take diuretics in the summer.

emel 07-11-2013 12:16 PM

Quote:

Originally Posted by Aomiel (Post 16510202)
They're EAS ready made. Sodium count is less than I would normally eat plus I take diuretics in the summer.

Ohhhh. Good point on the sodium. Never occurred to me---duh.

I use EAS 100% whey protein powder but I add fat, and I use it rarely.
I'll remember to include a cup of salty broth.

You gonna supplement salt today? I keep forgetting my 2nd cup of broth so I've been at 2500-3500. I had nitrite-free bacon today though so that amped it up, in addition to being tasty.

Aomiel 07-11-2013 02:11 PM

No, I never supplement salt. Then again, my husband loves to tell people that I like a little food with my salt. If anything, I have to watch it, particularly in the summer when I tend to hold water on hot/humid days...even taking diuretics daily.


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