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Old 07-11-2013, 06:31 AM   #1
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Join Date: Mar 2002
Location: Southwest Florida
Posts: 514
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Stats: 5'9" 240.5/227.8/170
WOE: Atkins
Start Date: 6/1/14
It's Thursday! What's on your menu today?

Good morning! Just plugging along...

B: whey protein shake with espresso (frappucino)
L: not sure yet--probably Caesar salad with chicken
D: barber foods chicken breast with broccoli and cheese

Snack: almonds
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Old 07-11-2013, 07:59 AM   #2
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Join Date: Apr 2013
Location: NJ
Posts: 226
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
Good morning!

B - BPC
S - ACV with water
L - Ham and cheese roll ups
S - ACV with water
D - Salmon and brocolli with cheese sauce
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Old 07-11-2013, 08:09 AM   #3
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Join Date: Oct 2010
Posts: 2,569
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: 2 eggs cooked in butter, 1 oz cooked bacon
L: 4 oz cheeseburger with avocado on an oopsie roll
D: 4 oz crabcake, homemade coleslaw
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Old 07-11-2013, 08:15 AM   #4
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Join Date: Jul 2013
Location: New Hampshire
Posts: 6
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Stats: 260/246/175
Start Date: July 2013
Morning!

B: 3 scrambled eggs, two sausages
S: If needed, almonds or pepperoni stick
L: Salad with cheeseburger
D: Steak and cauliflower (loaded w/cheese, sour cream, butter, bacon)
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Old 07-11-2013, 08:54 AM   #5
Way too much time on my hands!
 
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Join Date: Apr 2003
Location: VA
Posts: 17,637
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
4 slices uncured bacon, a cute little tomato, lettuce leaf, 2 tsp my olive oil mayo
chicken thigh and an oz of deli ham on salad w/olive oil and ranch
leftover LC meatloaf, 1/2 c spaghetti sqash w/parmesan, butter and oil, small salad w/olive oil and ranch

pushing leftovers today lol.
going out to dinner tomorrow so I need to browse their menu online.
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Old 07-11-2013, 08:57 AM   #6
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Join Date: Mar 2011
Location: LI, NY
Posts: 415
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Stats: Pregnant!
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
Good morning-

Br- salmon salad with mayo and dill
2 teas- 4 AS (need to cut these down)
Lunch- 2 chicken thighs, olives, tomatoes, cabbage
Dinner - might have eggs

Have a great day all
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Old 07-11-2013, 09:14 AM   #7
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,221
Gallery: mimivac
Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
On track to lose the 6 pounds I recently gained: 4 to go!

B: earl grey tea with 1 half-and-half, 2 splenda
L: homemade: pan roasted bigeye tuna; hot wings; cole slaw with cabbage, carrots, radishes, parsley, green onion, jalapeno in a mustard dressing
D: going out to a Thai place with the boyfriend: Grilled jumbo shrimp and scallops with grilled chili paste garlic sauce, topped with crabmeat. No rice.
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Old 07-11-2013, 09:44 AM   #8
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Join Date: Mar 2000
Location: Ontario
Posts: 17,127
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!

bpc and coffee/hwc
leftover egg foo young
white fish with dill sauce and leftover celeriac fries
chocolate lava cake
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Old 07-11-2013, 10:34 AM   #9
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Join Date: Mar 2013
Location: Argentina
Posts: 874
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B : 3 eggs one hamburger chili sauce
L : Breakfast was brunch..
D: Pollock a la napolitana with cauliflower and green beans
After eight tea (Hot chocolate made with water and a herb mix mainly consisting of mint tea) with cream

Last edited by Aleina; 07-11-2013 at 10:37 AM..
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Old 07-11-2013, 11:21 AM   #10
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Join Date: Dec 2007
Posts: 1,006
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Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: 2 oz smoked salmon w/.5 oz cream cheese, capers & onion; 7 grape tomatoes; coffee w/hwc
L: roast beef & melted american cheese rollups dipped in mayo/horseradish mix, large dill pickle half, lots of water
S: if i need an afternoon snack - i have 2 chicken drumsticks leftover
D: Shrimp & veggie stir fry
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Old 07-11-2013, 01:00 PM   #11
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Join Date: Jun 2004
Location: Oregon
Posts: 2,615
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Stats: 246/182/150
WOE: Low Carb
Start Date: August 2007
B- melba toast and a couple bites of a Quest bar
l- Black pepper chicken and steamed veggies
s- apple
d- Grilled chicken and steamed veggies



Kelly
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Old 07-11-2013, 01:03 PM   #12
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: A few bites of turkey breast

L: A Steak-Umm with sautéed mushrooms. It was so good!

D: Turkey and avocado slices topped with salsa

Back to taking my supplements, and drinking water throughout the day
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Old 07-11-2013, 03:48 PM   #13
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,565
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
IHop's big breakfast, kids ate the pancakes and hash browns.
A bite of S'mores blizzard and a taste of mint chip shake from DQ.
Dinner will be turkey, bacon and cheese "sandwich".
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Old 07-11-2013, 04:56 PM   #14
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Join Date: Jul 2007
Location: South East Texas
Posts: 1,096
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Is this the ultimate low-carb summertime dinner?

Wow....

smoky BBQ pork ribs *3 meaty ones*
1 link jalapeño cheese sausage *no sugar added*
smothered homegrown okra
butter lettuce salad with homegrown tomatoes&cucumbers, with bacon and blue cheese added, and a dab of roasted garlic vinaigrette
1 small slice grilled cantaloupe for dessert

Yeah...that low carb diet diet is sooooooooo boring.
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Old 07-11-2013, 05:52 PM   #15
Senior LCF Member
 
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 372
Gallery: Jackie123
Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
B: three and a half chicken wings, coffee w Splenda, monk fruit, saccarin, stevia, and erythritol. (If you mix 'em up, you can loose less.)

L: skipped, or one cup black decaf coffee, if it counts.

D: roast beef, loaded cauliflour, one oz cheese, six sugar free gherkins, and a cup of sugar free cocoa made w hwc and water.
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Old 07-11-2013, 08:39 PM   #16
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,466
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
Vacation=fun, Diet=Bad! back to business

1 egg, 3 slices bacon, 2 cups coffee w/hwc and sf vanilla creamer
1.5 grilled taco chicken breast
Caesar salad, pork roast, dessert sweet potatoes

2 cocktails
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Old 07-11-2013, 10:08 PM   #17
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Join Date: Nov 2010
Location: Brooklyn, Oh
Posts: 1,448
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Stats: 226/167.2/135
WOE: Eating less than 20 carbs a day
Start Date: September 13, 2013
B= Ham and pepperjack quiche
L=Cauliflower bisque, 2 tuna muffins with tartar sauce, 2 c spinach with pistachios and vinaigrette
S=4 sugarfree chocolate covered cherries (they were bought for my bday, and I wanted to eat them and get them out of the house...my tummy paid for it later at work)
D=Alice Springs chicken, sauteed zucchini with garlic, 2 c green leaf lettuce with 3 cucumber slices, 2 tomato slices, a little chives, sunflower seeds and tablespoon vinaigrette
S= 2 oz beef jerky
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