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Old 07-10-2013, 04:42 AM   #1
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,264
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Stats: 266/266/168, 5'9", 27
WOE: Atkins
Start Date: 19th May 2015
It's WEDNESDAY! What Are You Eating Today?

Morning all. It’s a lovely sunny day here in England, how is it where you are?

Breakfast: Three boiled eggs, three rashers of bacon and an iced Americano with double cream and vanilla syrup from Starbucks.

Lunch: Piri piri chicken with lettuce, red pepper, cucumber, avocado and mayonnaise.

Dinner: Creamy parmesan chicken with mushrooms and broccoli. Maybe a Diet Coke.

Snacks: Peperami, babybel, cheesestring (if needed).

Plus 2 or 3 litres of water.
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Old 07-10-2013, 05:15 AM   #2
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Join Date: Apr 2003
Location: VA
Posts: 17,637
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Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
2 eggs with butter, 1/2 c cottage cheese
Chicken thigh, salad w/olive oil and ranch
Cup of spaghetti squash w/butter and parmesan and 4 oz ground beef, wedge salad with dressing
Optional snack: 40 g strawberry, 20 g raspberry, 2 Tbl sugar-free whipped cream OR a slice of almond butter bread. And I'll have salty broth twice today because it seems to be good for me right now.
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Old 07-10-2013, 06:29 AM   #3
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Join Date: May 2013
Location: West of Philly
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WOE: Atkins 2010
Start Date: May 25th, 2013
I ate about 2 cups of leftover butter chicken for breakfast.... It was better for dinner.
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Old 07-10-2013, 07:04 AM   #4
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Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hi there Amber! Good to 'see' you. It is cloudy, humid and rainy here.

bpc and 1 coffee/hwc
egg salad a top an oopsie
egg foo young
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Old 07-10-2013, 07:57 AM   #5
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Join Date: Mar 2013
Location: Argentina
Posts: 874
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B: 4 eggs, 5 slices salami,one oz cheese BPC
L: trying for a skip. If not salami and olives
D: chicken filet and roasted ullucos
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Old 07-10-2013, 08:40 AM   #6
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Join Date: Jun 2007
Location: Katy, Tx
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Stats: 237/212/something healthy
WOE: Meat, veggies, eggs, limited dairy
Start Date: 9/7/13 (interupted 10/15 by car accident)
Yay. Missed these threads.

B: deviled eggs (3 small), pile of bacon

l: wedge salad (iceberg, real bacon bits, blue cheese), raw veggies and more blue cheese, hunk of turkey breast

d: steak, brocolli/cauliflower casserole
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Old 07-10-2013, 08:54 AM   #7
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Join Date: Oct 2010
Posts: 2,569
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
It's 95 deg with 90% humidity and no AC...which always makes me nauseous and the last thing I want to do is eat. So today I'm just doing my low carb/low cal protein shakes...probably 5 spaced throughout the day.
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Old 07-10-2013, 09:30 AM   #8
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Join Date: Sep 2008
Location: Syosset, NY
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
My "control" day in the BPC experiment. So far I'm a bit hungrier than yesterday and maybe less energetic. But it's too early to draw conclusions.

B: Sliced steak, 3 pcs bacon, 2 eggs, coffee (not BPC)
L: Grilled chicken, salad
S: 1 oz each almonds and peanuts, coffee
D: l/o steak, asparagus
Workout: Greek Yogurt

Water: 2.7 L so far, 5 goal
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Old 07-10-2013, 09:31 AM   #9
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Join Date: May 2013
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Stats: 326 / 260 / 175
WOE: Atkins 2010
Start Date: May 25th, 2013
Not hungry for lunch, so probably nothing....

Dinner is TBD, but I am thinking Hot Italian Sausages from the grill, with mustard or LC Ketchup, and maybe some palak paneer.

I'm weird. I can eat anything at any time, and in any combination. As proven by my breakfast at 7 AM of leftover Indian food. I think most people would be .....
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Old 07-10-2013, 09:46 AM   #10
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Location: Cincinnati, OH
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WOE: Modified Atkins extended induction
Start Date: May, 26 2013
B- 2 Eggs and 3 bacon
L Salad with avocado and Chicken thighs (6 oz)
D 2 Salmon burgers and Broccoli
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Old 07-10-2013, 10:08 AM   #11
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Location: S.E. Texas Gulf Coast
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B: black coffee
D: pork chop; cucumbers in Italian dressing; roasted cabbage
S: tuna salad (tuna, greek yogurt, celery, onions, dill mustard relish) over lettuce
Snack: iced coffee; small peach w/almond butter or small apple w/laughing cow cheese
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Old 07-10-2013, 10:29 AM   #12
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Join Date: May 2013
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Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - two eggs, iced coffee with cream (or H&H, whatever they used at the coffee shop)
L - leftover steak, watermelon, blueberries, strawberries
D - pork chop, arugula salad, summer squash
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Old 07-10-2013, 12:11 PM   #13
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Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: 2 oz smoked salmon w/capers, red onion & 1/2oz cream cheese; black coffee
L: pepperoni pizza (stuffed portobellos)
D: chicken drumsticks, roasted asparagus
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Old 07-10-2013, 02:24 PM   #14
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Location: Fredericksburg, VA
Posts: 2,161
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Stats: 232.5/patiently waiting/165ish
WOE: LC and eating in moderation
Horrible heartburn (think from the coffee shop coffee I had) kept me up all night so I've been cautious about what I've attempted to eat today. Skipped my nice cup of Sumatra all together for fear of aggravating it again.

3 eggs scrambled in butter with a small wedge of avocado and a tiny bit of mild salsa
1 grilled turkey burger with a TBS of Dukes mayo and 6 jumbo black olives.

No clue what or if I'll feel up to eating dinner, but if I do it will probably be just a small piece of the leftover grilled talapia that I had last night.
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Old 07-10-2013, 02:37 PM   #15
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
It's a beautiful day in Sequim

B: 2 slices of thick cut bacon

L: Romaine lettuce topped with blackened chicken, shredded cheddar, and gorgonzola dressing; ice tea

D: We are going to a "burger bash" at the yacht club. I looked at the menu, and it looks like the only thing on plan will be a bunless burger (hopefully a cheeseburger) unless they have more items than what is listed on the website

S (not planning on having): Hopefully I will be full after the event, but if not I have pork rinds and salsa on hand

Water throughout the day
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 07-10-2013, 06:44 PM   #16
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,565
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Not much, I worked last night and had a short sleep, not really hungry. Munched on dill pickle sunflower seeds, that's about it. Oh, some turkey too.
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Old 07-10-2013, 07:40 PM   #17
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,273
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-eggs and turkey bacon

L-chicken, Mexican salad

D-steak, zucchini and mushrooms

S-BPC
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