|07-09-2013, 08:45 AM||#1|
Way too much time on my hands!
Join Date: Apr 2003
WOE: Atkins OWL/NK hybrid
Six week recap
Today ends my first 6 weeks.
I have not slipped off plan other than occasionally eating slightly more than planned from my foods.
I feel very well.
My eating disorder of eating at night is vastly improved.
My sleep has improved somewhat.
I feel clear mentally.
My new challenges will be:
-- find my carb tolerance, using blood ketone readings
-- beginning a walking plan now that I don't feel wobbly from the change from carbs to fats/proteins. Because back problems limit my mobility, I'll forgive myself if I don't do a planned walking exercise.
--explore foods within carb parameters. My goal is to ramp up nutrition and to develop a lifelong preference for healthful options
--Cultivate my recipe collection, continuing to limit (but not completely ban) stevia, erythritol, and rare servings of sucralose
Keep calm and carry on.
|07-09-2013, 09:07 AM||#2|
Senior LCF Member
Join Date: Mar 2013
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
Sounds like a great plan,especially exploring foods according to nutrition.If you have not found a tracking tool yet that allows you to set the nutritional values you want to explore nutrition data is a good one.