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-   -   Six week recap (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/807655-six-week-recap.html)

emel 07-09-2013 08:45 AM

Six week recap
Today ends my first 6 weeks.
I have not slipped off plan other than occasionally eating slightly more than planned from my foods.

I feel very well.
My eating disorder of eating at night is vastly improved.
My sleep has improved somewhat.
I feel clear mentally.

My new challenges will be:
-- find my carb tolerance, using blood ketone readings
-- beginning a walking plan now that I don't feel wobbly from the change from carbs to fats/proteins. Because back problems limit my mobility, I'll forgive myself if I don't do a planned walking exercise.
--explore foods within carb parameters. My goal is to ramp up nutrition and to develop a lifelong preference for healthful options
--Cultivate my recipe collection, continuing to limit (but not completely ban) stevia, erythritol, and rare servings of sucralose

Aleina 07-09-2013 09:07 AM

Sounds like a great plan,especially exploring foods according to nutrition.If you have not found a tracking tool yet that allows you to set the nutritional values you want to explore nutrition data is a good one.

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